Kiki you are a legend. I hate it when I drop in on another 'yoga teacher's' class and they say some stupid sh*t like breath in through your nose and out through your mouth! I think, 'What the hell is this! This isn't Yoga.'
I teach again and again that it is always in through the nose and out through the nose. And I tell my students, there are approximately 50,000 asanas in Yoga, only a handful of those postures do you breath through the mouth. So always breath through the nose.
Thank you. I've noticed that I breathe through my mouth far too often and it's very distracting when I'm trying to meditate or fall asleep. Hopefully I can get this down better and eliminate my nasty habit. lol
I agree!
thebreathingman 2 days ago
@thebreathingman thanks...checking out ur channel now...I'll sub ya..get me back...Kiki
kikiflynn 2 days ago
Kiki you are a legend. I hate it when I drop in on another 'yoga teacher's' class and they say some stupid sh*t like breath in through your nose and out through your mouth! I think, 'What the hell is this! This isn't Yoga.'
I teach again and again that it is always in through the nose and out through the nose. And I tell my students, there are approximately 50,000 asanas in Yoga, only a handful of those postures do you breath through the mouth. So always breath through the nose.
mayatiita1 6 months ago
@mayatiita1 thank you for your sweet and generous support. glad to be sisters in yoga, best...Kiki
kikiflynn 6 months ago
Thank you. I've noticed that I breathe through my mouth far too often and it's very distracting when I'm trying to meditate or fall asleep. Hopefully I can get this down better and eliminate my nasty habit. lol
MetalHeadMike3 6 months ago
@MetalHeadMike3 @MetalHeadMike3 this should definitely help, also look at my Breathe Easy video.
this should help you too, kiki
kikiflynn 6 months ago