Zach Bogosian Stop Squats

[ACCOTTAWA]

For those who are asking the questions.....

1. Letting the bar rest ( a stop squat) works on power and acceleration

2. Jumping is a result of his own power, agreed its a heavy load, but this guy is powerful.

3. And thanks Jon for the comment. I have been working with this player since he was 15. Took him 6 years to build up to this.....

[MrJonSchell]

Guys like this work with certified trainers. They wouldn't be doing anything they're not supposed to.

[BlackLabel990]

Are those bumper pads? IE each ones like 10lbs?

[NastyDangler]

He really shouldn't be letting the bar go into a resting phase.

[beautysam]

@NastyDangler or jumping when he comes back up.. its all about form not that crazy shit hes doing.. lol