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  • Solid routine. I like it!

  • How flat should the bottom of a kettlebell be, mine always flip on me during renegade rows.

  • Hello! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my cousin lost lots of weight with it.

  • Hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my buddy lost lots of weight with it.

  • Nice workout. Much harder than it looks. Thank you for putting the eBook together. Good stuff.

  • @tdc720 Anytime, thanks for purchasing a copy!

  • great workout. Thanks for sharring.

  • @jkdsilat7 Thanks for watching!

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