Comp. Cycle W7 S1 (11/17/2009)

[igo4bmx]

damn long freaking hold!

Do you do any other grip exercises?? like coc ?

[tigerak02]

nope, this is the only grip work that is actually effective for my deadlift grip from what I've done so far

[monsterPowerlifter]

wow epic hold

[tigerak02]

thank you my friend

[rbilanci675]

Great Lifts! I think I may steal your idea of Power Holds at the end of your DL.....Looks intense!

[tigerak02]

yeah, hurts like hell but it's worth it come meet time