@ParkourAssassin08 haha your not the only pk dude watchin this yo. well i broke my ankle severly tho thats why i'm watchin this. Are you just watching this for conditioning ideas. if so search 'Titanium Ankles' that's a good vid for pk. sub to me and i'll sub to you ;)
l cannot hear any of the exercises. l even tried turning up computer...did not owrk.
airsoftman298 9 months ago
the skanky leg fully healed my right ankle
datuboa 2 years ago
When I do this my foot always pops is that a good thing?? I dont think it is because it can cause pain..So tell me. Am I right?
ParkourAssassin08 3 years ago
@ParkourAssassin08 haha your not the only pk dude watchin this yo. well i broke my ankle severly tho thats why i'm watchin this. Are you just watching this for conditioning ideas. if so search 'Titanium Ankles' that's a good vid for pk. sub to me and i'll sub to you ;)
ItsAllJustMovement 1 year ago
Has rotating your ankle been subjected to a randomised controlled trial? What evidence do you have that this exercise is truly beneficial?
dwoc23 4 years ago
Ron Paul for president!
Upuralli 4 years ago