I stretch and loosen my back and spine every night, letting the mid~chakras and vertebrae open and unwind; and if any sleep mostly on their back as I do, something so simple as sleeping with a small pillow under your lower back can make you feel wonderful the next day. {It's important to mentally close the chakras afterward~ unless you're keeping them open for certain meditations ~ easy as imagining them closing like a flower blooming in reverse~ chi can be lost otherwise.} Thanks for the vid.
:-) Sat Nam.
nalcow 1 year ago
I love Kundalini yoga!!
OrejasParalelas 1 year ago
in the end of the video there was a defanite radiating bliss in those people :)
prettyparadoxal 2 years ago
sat nam. the wonders of kundalini yoga are universial!!!
urbanyogi 3 years ago
I stretch and loosen my back and spine every night, letting the mid~chakras and vertebrae open and unwind; and if any sleep mostly on their back as I do, something so simple as sleeping with a small pillow under your lower back can make you feel wonderful the next day. {It's important to mentally close the chakras afterward~ unless you're keeping them open for certain meditations ~ easy as imagining them closing like a flower blooming in reverse~ chi can be lost otherwise.} Thanks for the vid.
TracyMcSpacy 4 years ago
hermos´sima música. cual es¿
gracias.
glandring 4 years ago
Times, from a unknown artist, if you want it, I can send to you.
rajkvangrinsven 4 years ago
I like the music in the end , can you send it to me too?
nycballer4life 3 years ago
It is on the cd of Gurudass
the song is Adi Shakti
From Album : Adi Shakti Gobinde Mukande,
As you are from Germany, you can buy this at Sat Nam Versand in Germany.
rajkvangrinsven 3 years ago
Gurumarka rocks!
gaiaorisha 4 years ago
what is the beautiful music
Kristianvs 4 years ago 2