Kettlebell flips, Stone Pinching, and Grip Strength Training

[Rhinerider226]

Dude, you're like 50 pounds over weight

[m32132]

LOL THIS EDITING

[bigbobabc123]

i know you are a homosexual but stop trying to mask it with your, 'hardcore' and 'old school' training to try prove you arent a 'pussy'. embrace your gayness and shove a sewer pipe up your ass since you have an obsession with shit like that.

[lonerangersheriff]

you look like a fire hydrant with some boogie to boot.

[JMarquez170]

i wonder what other odd shapes he has

[JMarquez170]

I GRIP ALOT OF THINS IN MY BEDROOM

[JeddJohnson]

I picked that brick up easy in 2008.

[virgilmcdonald]

somebody got some insecuritys. when your reason for training your grip is so you can grab someone by the throte. (hey honey come here i wanna test my grip.)lol what if they breakyour nose or kick you in the nutz when you grab em. trie to train that.lol

[Thensolomonsaid]

@virgilmcdonald I may only be 180lb but if he were to put his hands around my throat i would get an erection.

[virgilmcdonald]

@Thensolomonsaid i dont know what your saying but i was just jokin around. havin a laugh

[JMWARD3]

''I'm a little guy...I'm a little guy.'' Dude, you're short and overweight. If there's anything you're out its AN ATHLETE.

[tibbserz]

how big are your hands, would that affect how strong your grip is?

[tehfear]

Are you violent? You kind of sound like it.

[TheArmhand]

@tehfear r u a pussy?u kind of sound like it!

[tehfear]

@TheArmhand there is so much tough guy posturing in this video. It seems like hes compensating for something.

[joe3123]

3:15 Mark Felix could probably lift that.

Great vid!

[fuzzydota]

roflmao

[adamresyk2112]

I like the exercises, but why is he so excited about choking people? I guess I should pry into peoples pasts lol

[ten759]

lol remember this is be tough not be a pussy. lol

[stratocaster1986able]

"Jacked to the max" Awesome. You should patent that saying.

[SturryRoaders09]

wank

[luthermarx]

When you flip that kettlebell until your palms bleed, then you can talk about being tougher... Until then lose the lame music.....Pathetic!!!

[finbomartini]

@luthermarx No because that would be stupid and you would injure yourself

[finbomartini]

@luthermarx And I really do not take the guy seriously, the whole point of going to a gym is it is a controlled environment and minimises the risk of injury when strength training, his 'hardcore' exercise probably wouldn't kill you but that mentality is by no means safe. If you want flexibility, strength and to build muscles for more elastic movements, then combine the gym with a martial art, yoga, gymnastics, whatever. That's good. This is stupid.

[finbomartini]

@luthermarx Yeah it's a common side effect but it shouldn't be your fucking goal, it's not exactly a precise method is it? Better to follow regulations, you don't need to know all about physical training to know that, and yeah in case you didn't realise the YouTube comments section is a thread, you post something you're probably gonna get a response. Don't worry you'll get used to it.

[luthermarx]

@finbomartini You’re taking this whole thing way to seriously, do yourself a favor go get laid and take a nap, I think you need it; I am washing my hands of this nonsense. ………..

[finbomartini]

@luthermarx In other words: I can't think of anything else to say so go away

[MrAjax797]

@finbomartini Looks more like your a complete Tool, so why am I talking with you.

[finbomartini]

@MrAjax797 *You're, get it right dumbass

[masanf]

@finbomartini

The gym doesn't offer a safer environment for training. There are a whole hell of a lot of injuries at the gym too. It is the person doing the exercising that matters. You don't need a fucking gym to train. . What the fuck do you think people did before the advent of weight machines and iron dumbbells, you arrogant fuck?

Christ there is nothing fucking worse than assholes like you who think they are fucking experts fit to tell everyone what it is the right way.

[finbomartini]

@masanf I'll tell you what people did before gyms, they didn't look like professional bodybuilders.

[finbomartini]

@luthermarx *You're

And I don't, but I'd follow his advice sooner than I'd follow yours to the point where my palms bled. That is just an exercise in disregard for ones own body.

[DdotRedd]

'' im a prety simple guy, but dont piss me off''

hahaha,, the way you said it made me laugh, i jus wasnt expecting it in this type of video.

[BagofHay]

he talks about being tough but he has this gay song on and his video flashes to sepia twice...

haha overall a cool video--thanks man

[ahyahyahy]

hey im from canada i could tell by ur back yard lol... all houses in canada are the same haha... good innovation/creativity bro.. keep it up :)

[Elbottoo]

Hardcore.



[deadlyzin101]

He is trying to teach people hes not really bragging that he is a tough guy.

[captramirez]

LOL... I didn't see that coming!

[kungfujellybean]

I moved an entire truck load of 60 - 100 pound pavers the other day, had no idea the kind of work I was doing on my hands. Cool video, thumbs up!

[NickMileskie]

"This is be tougher not be a pussy" That made my day. Good shit.

[TheBlooMonster]

JACK TO THE MAX!

[XIPM3]

this guy has a serious mental complex about being tough, he tries way too hard. real tough men, dont talk about how tough they are.

[utterback12]

@XIPM3 I agree

[SkaterMonster]

I liek to flip kbell a lot

[klevdav]

yo this song is sick, son!

[thanumber23]

lmao4:57... right on brother!! very interesting training by the way

[SuperUnbeliever]

A lot of similarity with okinawan karate traing methods. especialy goju ryu.

[AceBean27]

I love rock training, it's the best

[SurveyofFilmMusic]

"Jack to the Max!"

[DCYPL1OF1YESHUA]

GOOD ADVICE MANN..

[pablocuervo05]

En serio esta es la peor caca de video que he visto en muchisimo tiempo. O sea el mamaverga es tan bakan que tiene su propio concepto de lo que es cardio... y lo peor de todo es que el hijueputa se la cree y luego se pone a jugar con una de mis bolas con system de fondo. En serio es un asco ver esta huevada.

[TheMark76ers]

GOOD STUFF i've been training the same way. its alot of fun. i have a few of IRONMINDS grip training tool. keep up the good work.. mark

[mynirvgun41]

I would laugh if the heavy ball hit himriht inthe nuts lol

[geilo1968]

good functional excercises shown here and a great outdoor alternative to orthodox

weight training, without paying gym membership.

[garetszypniewski]

sure ur jacked but lets see u wipe ur own ass!

[MikeTysonEatsKids]

@garetszypniewski

yeah i see these huge buys i dont know how they wipe there ass

[onyeije]

Hardcore !

[Genuinesaint]

Excellent video :)

[Kingyisere93]

dude i suggest you stop doing these work-outs its damaging your back

[MrBartles]

you suck at life!!!

[angrygunsmith]

tank

[bezantiemx]

Not particularly fond of this video other than the song...

WOO SOAD

[HolyDiver07]

haha great vid! more pinching!

[football9132]

lol very tru

[chrisroll92]

if u dont lift powerlifting and strong men comps and ur into bb and talking trash then get the fuck off here

[unauthorizedentry01]

"...the only guy I know of on the PLANET that can pick this up with one hand..." There are guys out there that could do that thing as a warm-up. Tex Henderson would laugh at that block.

[ghostfacekillah1919]

classic short man syndrome

[ikugpagi]

fat guy doing calisthenics

[DHC4LYFE]

those exercises look like a good way to smash dem toes ;P

[vanntuyen]

those exercises definitely take some practice. gotta watch your feet!

[grimygrime]

I'm amped up right now!

[jambato]

Great stuff. Gave me inspiration!

[ploking91]

hey this is a bad ass workout like he says thoes pussys cant handle then dont do it im a wrestler and doing simmilar workouts and got some good reslut this isnt only physicl toughness its also mental otughness

[mrblackmagic28]

I dont doubt this is a workout, but come on. filming in your shitty back yard fucking play ground equipment kid screaming....have some taste and go film this someplace decent. In addition, no running....thats fucking absurd and thats why your FAT man. Get yoru act together and stop talking about choking people.

[ninjaway]

"train the whale body"

hahahah

[jim88889]

what song is that

[sh42]

system of a down - chop suey

[wailuku]

This is some good stuff here. Just picked up a kettle bell and im having a blast. Thanks for the tips.

ps. do you train with tires and if you do, what is your routine? I have a 800lb. one that i work out with, but im always looking for other possibilities.

[philosopher2king]

"I'm a peaceful guy but don't piss me off"

LOL. What are you, in Junior High? :D

[steelcage13]

LOLOLOLOL!!!!AAAAAAAHHHHHAHAHA­H!!! YOU HAD ME DIE LAUGHING! JACKED 2 THE MAX!LOL! IM A LITTLE GUY!LOL! IM A SIMPLE GUY DONT PISS ME OFF!LOL! THIS IS BABY WEIGHT (45lb.kettlebell) I normally use a 160lb.kettlebell!YEAH!RIGHT!LO­L!BE TUFF!

[cunhacaldeira]

You look like a fat truck driver. Go chop that belly's fat off lazy. And you're using a lot of inertia to make the grip training, my granpa can do that, try it in a slow movement.

[NidisListenstoShit]

Shut up, idiot. Until you've run a few marathons, you're no cardio badass either.

[bordeauxdogge]

You have forgotten your to train your belly.

Remember you said the hole body?:D

[NidisListenstoShit]

I think you mean "whole body."

[philosopher2king]

I was gonna say something about it, but you beat me to it!

[Topmaul]

I like this workout!

[mserricc3]

ur such a poser

[ikikuglymonkeys]

hahahhhahahaahaha!!!!! lmao! rofl!!! wow, what a work out! loL!

[Filo011]

that not cardio, why not walking? i know alot of powerlifters that do boxing with me & run all the time, you just being lazy

[RedBalls101]

You're hardcore man. No joke.

[jackdanielz818]

you look like a petifile jk lol

[xtremixt1]

Guys why all the hate and negative comments? .. I mean those movements might look simple but believe me, i done at least two of those he mentioned and they are a hell of a workout.

[darealcase]

that was beyond retard

[fjellapenigger]

good finger and hand exercise but it look really stupid to trow/catch stones in your backyard.

[SharmanLtd]

mountain stone.. free! lmao

[Angerfist72]

yeah fedor mostly trained this way, so it has to work

[TheMetalGearSnake]

In my opinion, the definition of cardiovascular training is simply the repetition of some movement(s) over a period of time to raise one's heart rate and keep it up for a while. Why confine yourself to only running or other conventional methods of training your cardiovascular system? Sure, I may do conventional methods from time to time, but I never stick to any one method for a while.

[Babliclat]

dude thats pretty badass

[msbsevensixseven]

That kettle ball would be like a wrecking ball if it hit your nuts.

[phenompiano88]

haha yeah i agree with you man, i dun like confining myself to the gym either

[TheShmoe]

'this is be tough, not be a pussy' haha classic

[dreamzero1]

I think he refered to dumbbells and barbells.

[filcox]

It makes no difference if you have shoes on or not if they're not steel toe. That rock would crush your toes with regular tennis shoes on.

[shorinteacher]

If you think he's training hard, then you are a pussy. Enough said.

[jacksonswastedlife]

I don't think this dude is doing his full routine. You are just a hateful d!ck dude.

[shorinteacher]

Join a gym and lift some weights. Puss

[plutonium93437]

I like this style of training a lot. This is the type of stuff that truly makes you tough. I've been training my grip and forearms by wrestling with my dogs. I wrap a towel around my hand and play tug o' war with it. It makes my forearms burn after five minutes.

[TheyCaLLmeXiLe]

I like the idea of using rocks and kettlebells, but you have crazy catching ability, I would mess up badly, definately strong though, tossing that kettlebell around like that is definately impressive. I would still prefer static holds, CoC Grippers and Plate Pinches. Rather than focusing on getting better at catching I can quickly improve my grip with the weights.

[robbycardenas]

u say its ur "version of cardio" but none of these exercises are aerobic. ur actually working ur anaerobic energy system with these exercises. there's no cardiovascular fitness involved.

[greatsun000]

Bell VS. Balls

[stumaggoo]

grip gets better with this and forarms get bigger i suppose i have to try

[bulkathos721990]

I do that with boulders,slug hammer with a short handle and 6x6 peices of timber. various sizes and lengths

[ShaunHorsePony]

He does have quite large muscles though, must be doing something right.

[rkeplinger]

tickled my giggle box

[jasonstheory]

"Remember, this is be tougher... not be a pussy!" LMAO!

[ubek123]

2:00 dont try this at home ;P

[damuschka]

tried it, was no problem ;)

[shadowsfallbmx]

HARD CORE VIDEO!

[gergio123]

Awesome video!

[okguy165]

Great vid, love the kettlebell section.

[venomousjab]

sum1 said about being quicker in a fight if he was training for a fight he would be boxing. he is training for strength. i have trained with real power lifter who ake this guy look slim. he is 5'9 and 23 stone and can bench press well over 500 k. strength is different to looking toned and fighting. good vid

[AnimasterOfTheKonoha]

good job man 5/5 just get some better music

[muspobear]

You guys leaving the "FAT" comments are the Asses! You would NOT know a "TRUELY" POWERFULL build if your lives depended on it! This man "HAS A LIFE" also and enjoys it. He trains for STRENGTH and POWER. He does not LIVE in a gym like You MUSCLE QUEENS. He is a POWERLIFTER. Perhaps you have heard of them??? He is BOTH Muscle and Fat and Is VERY PROUD, unlike you guys. BTW, he does not look like a Science Fiction or Video Game MONSTER like a HELL OF A LOT of the HollyWood Muscle Queens look...

[ronman21]

dude i stranth train its just my bodys weird and i look like a bodybuilder. and im athletic so i have little fat on me if this guy was smart he would get that fat off him so he might be quicker in a fight.

[muspobear]

Yo Dude. Fat is a good insulator in a fight. There arMANY guys who are fat and can be VERY fast also. I myself am one. I'm close to 300lbs and am VERY fast on my feet...

[shorinteacher]

Yeah, all of the toughest and fastest fighters are fat. In fact Bruce Lee secretly wanted to balloon up to 300 pounds so he could be tougher and faster. Douche.

[sign84]

I'm imagining I'm grapping a guys neck

[nicopute]

i like it when he says:be tougher this isnt be a pussy.Nice video.

[Tank33196]

Dude! you're not a little guy.

You're a 240 pund fat guy!!!

[ronman21]

he talks about not going in the gym and training specific muscles, then wtf is this pinching hes talking about thats bs, if u really wanna train ur strenth in ur hands buysome fucking hand grips u can get them at walmart and there like $5 dont waste ur time with this shit

[muspobear]

I don't think so on the Hand Grips. It takes TEN TIMES more strength in your Grip and Crusher Paw to TRAIN without Hand Grips. Any "TRUE" Strength Trainer Laborer knows that!

[ronman21]

u act like u knkow everything about training. how come ur a fatass then?

[genghishan]

If you're so strong, what are your personal bests?

[korp93]

I like ... this is "be tougher not a pussy" haha.

[Pain2Pleasure]

Good vid nice1

[EraofAwakening]

Were can you get one of those big bells to flip?

[carntspell]

this is all good and have just discovered the joys of hitting the living shit out of a tyre with a sledgehammer. The heavier the hammer and bigger the tyre the better and if someone cut you off in traffic or laughed at your hairy back or whatever NOTHING gets rid of stress like this. Except for one other thing which I wouldn`t do in my backyard.

[Superman1281]

Cool video and something new to learn on gripping exercises.

[chunder123]

too risky cos if you miss the cath it could mash you're leg or land on you're foot

[Yoruichi13]

finally, some realistic and kickass advice. You rock, you beast!

[almyman]

sick =)

[Azhigher]

lol "This is toughen up, not be a pussy"

True story.

Interesting how he goes about training. Might not be the best way to get your start into bodybuilding or lifting but I would think it would be a nice change of pace for a while to really break out of your normal routine.

Good Job.

[trowell]

why th fuck r ppl going on about his weight? he has clearly put alot of time and effort into wot he does t b able t pick up a big square block of steel griping with his finger tips if he wanted to loose sum weight im sure he would and at th end of th day does it really fuckin matter wot he looks like? its a sad world we live in

[ben250685]

those are probably the most intelligent words that have been posted here, right on bro

[rmnovak86]

ACtually it does make them shrink... temporarily... because it replaces your natural test that is made in your nuts... therefore your nuts shrink.. if you gradually and correctly come off the roids... the test comes back to normal levels and the nuts get bigger again

[Slate454]

Is it true that roids make your nuts shrink? How can you be tough with testicles the size of Lima beans?

[ghostfacekillah1919]

THATS SO FUCKING RAW

[marine91121]

SICK!!!!!

[Ryanlax1]

wow do you have any nuts?

[armaximus]

THIS IS AWSOME!!! i live in canada and the winter is coming. so not only will i add strength but caracter... i'll freeze my balls off training in my back yard. like he said this isnt for pussies. hahaha i love IT!!!!!

[mehhhhhhh12]

wouw this is just shit

[ZEDROGANA]

hahahahaha fucking wicked mate your funny as fuck hahahahaha.

[Bigryanl]

I agree this is pretty cool and very interesting.

[acieh804]

this be tough not be a pussy..best line ever

[halftrees321]

Fuck you're crazy. I'm going down to the river to get some rocks.

[Jutisan]

Lol wonder what happens if you miss......

[mu4lifebaby]

this shit is cool man!

[mo98183]

good stuff!

[davyjohns1]

I'm just a normal guy, but it looks like something I could do without the gym membership - good one

[sealabrulz]

this guy kicks ass

[GripEmpire]

good training info, good vid !!

[caputDeluxe]

ur the fat pussy.. u can be strength and have grip without fat body.. dont show other something before your not perfect.. laughly :D

[CdEfGh1a]

Actually he has an endomorphic body type. Telling him to get lean so you will like his chiseled abs is just gay on your part.

[SRAKA99]

HAHHAAHA good one M8 !

[Gripmaster3000]

Hey bud this vid is about strength not looking like a pretty little faggot. Mayb thats what you look like i dont know... dont care. No one is perfect everyone is different. And when it comes to the Strength world this is good stuff, Think you could take him?

[caputDeluxe]

i'm thaibox county champ heigh weight, im 1,90 ; 105 kg i think i take him easy dude

i train 5 years and have power,

sure everyone is differen but he can lose his weight there is lots of water and fat in his arms not only muscle ;) believe me

[Derekmonay]

so that water and fat is weight and when he puts that weight into you 25 pound head the laws of physics say his 100+ pound arm is gonna knock your 25 pound head the fuck around

[dhscompguy]

actually, the laws of physics say that a bee can knock a man off a motorcycle if he's going fast enough, because there's a lot of momentum in that system and momentum is conserved.

work is a function of power over time, meaning that applying 1 unit of power over .1 second is going to do more work than applying 2 units of power over .3 seconds.

[dhscompguy]

uhh.. this was supposed to go under another comment? anyways... conclusion was --

martial arts like judo, etc., use these principles to turn their opponents strengths into their weaknesses. so, don't just be tougher, be tougher and be smarter! that's the winning combo. :)

[Gripmaster3000]

From what i've seen this guy is right and he's pretty fucking strong he could easily slap the fuck out of all you pussys. Look at how Strongman train.. Grip first odd object lifting brings true strength. Do some research before you start talking about shit you dont know.

[SportsDrinker]

"True strength" heh. Strength is somewhat event specific. Just because strongmen train that way does not mean other athletes should follow.

[BarneyMickoura]

in this case it can be practical meaning you dont have to call ppl to move out your furniture :)

[ElRockShow]

i dont think thats real cardio you're doing.

hit the bike big guy.