No more back fat!Improve your posture and firm your back with this fun and effective routine.

[MNewful]

Hi! I have been following your workouts from past 3 months , i didnt loose any weight @first bt in past 2 weeks , i lost 4lbs, yay! Thanku so much.. :) I notice that am loosing weight much more below my waist bt unable to target my back and armpit fat n my huge arms :(.. I would luv to wear sleeveless coming summer..i have always been conscious abt my arms n back fat please please tell me which workouts will help me get that.. thankyou

[hwiseman1]

I'm so happy I found your link today. I can do this without damage to my body. When I get stronger, I can do more, more difficult things! This is truly wonderful and I love how you motivate!!! G-d bless you.

[bubbles04101]

when i first started your workouts yesterday i can feel the burn coming on last night and im sore today but im still working out because im tired of all of the fatness that i see when i look down to see my toes

ill keep you posted on my prgress starting next sunday when i weigh myself

[TiffanyRotheWorkouts]

@bubbles04101 Ok I am looking forward to your update!

[bubbles04101]

@TiffanyRotheWorkouts yea

[OlSkoolMusiQueen]

YAAAAAY! I was looking for something to rid myself of this awful back fat. You are the answer to my prayers...

[TiffanyRotheWorkouts]

@OlSkoolMusiQueen just stick with it :)

[missnicole109]

I just want to say that I absolutely LOVE your videos!!! I've lost 7 lbs so far and can't wait to get the results I want..keep it up!!

[TiffanyRotheWorkouts]

@missnicole109 Great news!! you made my day :)

[witlitecumsdarkness7]

hey, my aunt told me if i did simple twists everyday that i can get rid of the rolls on my mid back i was wondering what your opinion was on that i love your vids btw ! thanks !

[TiffanyRotheWorkouts]

@witlitecumsdarkness7 Do my workouts instead, I stand behind my results :)

[StinaGayle1]

Tiffany, Tiffany, Tiffany... YOU ARE ABSOLUTELY GENUIS!! I wish I had found you earlier! Your workouts are absolutely AMAZING! My mom and I have been looking for good workouts that we can do that arent too complicated (she has health issues) and I'm so glad I found you! Thank you so much for explaining everything in the videos and making them SO fun!

[TiffanyRotheWorkouts]

@StinaGayle1 Yay! keep my posted on your progress, both of you !

[TheLoudwhisperer]

Hey tiffany, thanks so much for your videos!! This is my third week w/ the schedule, and i wanted to know what should i do if i want to target my abs? thanks again!

[TiffanyRotheWorkouts]

@TheLoudwhisperer Do the AB ATTACK PACK it is available on my website.

[MissMeCassie]

@sassypuja: waterbottle filled with slightly wet dirt.

[TiffanyRotheWorkouts]

@MissMeCassie thanks!! good answer :)

[sassypuja]

I don't have these weights,which u are using,, :( What should I use instead??

[livebettertoday26]

Tiffany, I just found your video's on Febraury 6, 2012. I have been doing two of your work outs a day! I have released 2lbs in that short amount of time! I'm SO glad I found you! God Bless You!!!! XOXO You're AMAZING!

[TiffanyRotheWorkouts]

@livebettertoday26 Woo hoo, congrats, keep going ............ it is commitment for life :)

[TiffanyRotheWorkouts]

@livebettertoday26 yippie!

[quaydogify]

These workouts look like so much fun! im defiently going to try them :)



[kikiharris75]

Wow, some of you weren't paying attention. A lot of these questions were answered in the video...lol Thanks so much for the tips!

[u2phreak]

Thank You Tiffany! Your workouts are excellent. I espeically love how focused they are to certain areas and that you give clear instructions! I go to GoodLife but I come back home and do your workouts :)) You make it fun and sexy to work out! Luv your energy too!

[TiffanyRotheWorkouts]

@u2phreak Yay!! thanks, I want to make them fun so you are excited about doing them.

[alysonahudson12]

i love the fact you have kosheen playing in the background! i never here it anywhere unless i play it myself! great video as well i am on the road to my beach body!! thank you!!

[ninatube11]

Great video thx for sharing

[Khutemouse]

Really love how u incorporate the thighs in this workout. Just finished doing this and two others, and I can barely type. Thanks a million. Been using exercise DVDs but got bored when they became less challenging. Dont think that will happen here.

[TiffanyRotheWorkouts]

@Khutemouse GREat!! I am happy you like them. I have some other amazing videos available for download. Look me up on fb to get them, you will really get great results :")

[TiffanyRotheWorkouts]

@Khutemouse cool, if you really want a challenge join my INNER CIRCLE it comes with a fantastic workout schedule and food plan! look me up on fb, at tiffany rothe workouts

[littlemisscutie93]

helo! how heavy those weights are? thanks!



[LoveelyLexxi1]

if i dont have weights what should i use??

[TiffanyRotheWorkouts]

@LoveelyLexxi1 Use water bottles filled with sand or dirt.

[TheBluebell007]

Hi Tiffany,Thank you very much for your reply.I am doing my best n hope to achieve best out of it. I am not fat at all I want to tone up my body as after my second delivery I got that flab tummy(baby bump) n some what I increase the weight so I want to loose all of it and want to look like before my pregnancy days.For the tummy or Abs and for reducing the butt size pls suggest which of urs workout is best.Thank you very much.U r helping many people.Thanks.

[TiffanyRotheWorkouts]

@TheBluebell007 I have a schedule on facebook you should follow. I also have the Ab Attack Pack and the Beautiful Booty Bundle that you can download, they both target the hard to reach areas. You and do this and I will help you. JOin my INNER CIRCLE :)

[DelicatexSoul]

This is really great! I can actually feel it! Thank you.

& For the people who are dropping bra sizes.. Maybe cuz that was FAT. & You got rid of it!! :)

[TiffanyRotheWorkouts]

@DelicatexSoul you are welcome

[xhuyentran]

on the loading bar there's a snowball! :D

merry christmas! ps. I love your work out vids Tiffany!!

[TiffanyRotheWorkouts]

@xhuyentran :)"

[123hichkas]

ooooh i love you <3 love how you tell us when to inhale and when to exhale tht helkpssss<<<<333333333

[TiffanyRotheWorkouts]

@123hichkas for more tips join me on fb

[AnnaLoveSF143]

at what days would u recommend to put this workout in your schedule?

[TiffanyRotheWorkouts]

@AnnaLoveSF143 This should be on the schedule :)

[Jennylloyd66]

how hevey do the weights hhave to be ?

[TiffanyRotheWorkouts]

@Jennylloyd66 3 to 5 pounds

[AkaTinaSmith96]

@TiffanyRotheWorkouts I have 2 2 lbs and ankle weights will that work just as well ??

[ninastube4190]

Is there a certain order or routine we should follow with these videos?

Thanks!

[harvestmag]

I think I like this one the best!  I can feel it working already!

[harvestmag]

Great Videos! I'm so glad I found you.  Any hopes that you will do a 30-45min workout video?

[PrekomoraceKvart]

great exercises and can you tell me the name of song and artist ? :)

[BelleroseButterfly]

Hi! I'm worried about my shape in the middle of my body. My thighs and handles protrude a bit, but there's a complete lack of a curve between them, and I'm very self conscious. I was wondering if you had any suggestions or a particular video that could help with this problem? I'd appreciate it so much!

[dazeguy513]

I JACKED OFF TO THE BLACK CHICK DAME SHE'S FINE

[MIRUofAKATSUKI]

so i weigh over 200 pounds and i was wondering if there is a daily food eating habit i could put into all this work outs. i really want to change but exercise is never enough is there any food advice you could give. I just really want to know :(

[StereosxRock]

i dont have weight :( what can i use ? lol

[OlipopTV]

hi tiffany, i was wondering i have pretty broad back due to swimming when i was younger and partly it sort of runs in the family. I really want to look more leaner, and i feel so insecure because i think i look like a man. I might exaggerated a little but what exercises can i do to help shape my back? thanks for your help. hope to hear from you soon.

[TiffanyRotheWorkouts]

@OlipopTV You should try the new ballerina beauty workout, and the small, waist, tight butt workout. Exercises that make you move your body gracefully will help!!

[adanary1001]

@TiffanyRotheWorkouts hi tiffany i was woundering umm i have alot of tummy fat and hip fat and not matter how hard i already ahve almost a year working out and i just cant burn it please help i cant wear anything that is adjustable to my body because i look like a square

[adanary1001]

@TiffanyRotheWorkouts

one more problem i need a workout that can help me get some butt cuz i have alittle and i look flat from the back specially when im wearinq a dress or something PLEASE HELP !!!! HOPE YOU REPLY TO ME :D

[1313aloha]

i love your workouts they are so fun!!!! but is there a certain something to get rid of celulite? I DNT HAVE MUCH BUT IT STILL BOTHERS ME!!!

[TiffanyRotheWorkouts]

@1313aloha Celllulite is just fat that is unevenly distrbuted under the skin. As you get in shape your muscle get tighter and your body fat goes down and your cellulite decreases. But listen to this about 95% of women have celulite, so don't stress out about if. Instead focus on doing each of the exercises like you are a top athlete!!

[saima004]

i just found out ur video.luvd it!!! after a long while i have seen refreshing exercises.the problem is i want to reduce my chest size.is it possible with exercise

[TiffanyRotheWorkouts]

@saima004 As you lose weight you will reduce your chest size!

[adanma101]

@saima004 yeah! I actually went from a 38DD to a 36B once I started diligently working out!

[xxmissbabybooxx]

do you have to use the weights in this? or could i just follow the routine anyway?

i love your workouts and want to get rid of my back fat but i dont have weights and i cant fill bottles with sand or dirt... what can i use as a replacement?

[TiffanyRotheWorkouts]

@xxmissbabybooxx yes you can do it without the weights but I am sure you have water bottles, go to the store and buy two small bottles of water and find some dirt, rocks, sand whatever in a nearby park and fill them up!!!

[ChinaNTinks]

for how long do i need to do this?? im not really fat. i was 112 but now im 120 so i dont have that many fat in my back but it still bothers me becuz i was thin. im 5'1 120 punds im 18 female.

[TiffanyRotheWorkouts]

@ChinaNTinks Your body is still changing around 18 so it is a good time to make working out a part of your life. If you go in my fb page in the notes section, you will find a recommended workout schedule :)

[ashantybbmcarlo]

what i really want is a flat belly with big tights nd ass ...

what can i do to get that nd how many tyms a week

[TiffanyRotheWorkouts]

@ashantybbmcarlo Fitnes is about health, vitality, building strength and confidence in yourself. Having that as a goal will take you a lot farther than just focusing on t and a!!

[automaticbootyswagg]

hi tiff..im feeling your excercises i just found them today...i hope they work:) becuz i been having alot of troubles with my weight...i have trouble on losing my stomach...i love my hips and thighs but i just cant stand this stomach!! (darn babies) lol...any tips???

[TiffanyRotheWorkouts]

@automaticbootyswagg Consistency!!! Eating lots of raw fruits and vegetables, reduce your bread, rice and pasta intake. I have a recommended schedule on my fb page for the workouts, follow it and you will be on the road to success!!

[TheBluebell007]

Hi Tiffany, Your videos are just awesome, great, fabulous..............I love them all and I started this week doing all of them 15 or 16 videos and i want to continue whole my life.

I want to ask one thing that with this workouts is their any diet routine also too follow?I am a food loving person but very NOT fat in looking. I want to reduce my weight which I gain after my second child birth.

I just want to know do we have to follow some diet?or these workouts are great as I do daily.

[TiffanyRotheWorkouts]

@TheBluebell007 Hi! I am so happy you found my workouts. You will definitely get results, but yes you do have to change what you eat. If you look on my fb page Tiffany Rothe you will find a recommended schedule and great cleanse for you body in the notes section. Remember, being fit is a lifestyle and if you want to change your body you have to change your habits!

[TheBluebell007]

Hi Tiffany, Your videos are just awesome, great, fabulous..............I love them all and I started this week doing all of them 15 or 16 videos and i want to continue whole my life.

I want to ask one thing that with this workouts is their any diet routine also too follow?I am a food loving person but very fat in looking. I want to reduce my weight which I gain after my second child birth.

I just want to know do we have to follow some diet?or these workouts are great as I do daily. PleaseReply

[tmcf89]

Hi, Tiffany!

Your videos are great, I just started doing them. Where can I find your recommended schedule on Facebook? I cannot find it. Thanks you so much for the videos and keeping me motivated!

[91Barrelracer]

Hi Tiffany, I am doing your workouts a lot, but I'm not seeing any results around my hips, just around the abs, waist, and legs area. I would really like to get some fat off my hips. Also, I am doing really good in loosing weight, but now I'm back up a few pounds and nothing has changed in my diet or exercise. And do you know any tricks to stop the bloating of the stomach?

[TiffanyRotheWorkouts]

@91Barrelracer If you are getting result isn your abs, waist and legs I would not complain!! Hips are usually the last area to come off but be patient you will shape them up too. Bloating is caused by salt, dairy products and bread. If you want your stomache to be less bloated eats lots of fresh fruits and veggies. If you are exercising and eating well don't worry about the scale, just stay focused on getting in shape and eventually the scale will show your hard work!

[Phionna44]

Hi, I have a question. Is it effective at all to do these targeted exercises without first doing any cardio? Or is it best to first boost your heart rate and then focus on specific exercises?

Thanks!

[TiffanyRotheWorkouts]

@Phionna44 These workouts can be done as they are. I recommend doing my warm up video and then you can dive feet first into any one of my videos. I have a recommended schedule on my fb page, you should check it out. It lets you know which workouts to do on what days.

[Aknownsin]

finally found an exercise to reduce back fat. i really needed this.

[TiffanyRotheWorkouts]

@Aknownsin Yes, this is great for that!!

[ashantybbmcarlo]

what excerise shud i do to get a big butt

[TiffanyRotheWorkouts]

@ashantybbmcarlo Do butt like a brazialian it will shape your butt up nicely!!

[bj9oliverr]

@ashantybbmcarlo squats will do it!!!! gotta go as low as you can

[MissSugaKitty]

may i use any weights to these exercises or are there any limits to not hurt the spine?

[TiffanyRotheWorkouts]

@MissSugaKitty You can use up 8 pounds if you feel strong enough.

[MissSugaKitty]

@TiffanyRotheWorkouts thanks! i find your exercises fun and unusual :)

[Bilquees87]

how many times a week should you do this workout?

[TiffanyRotheWorkouts]

@Bilquees87 I have a recommended scedule on my fb page Tiffany Rothe Workouts that tells you how often to do all of the workouts.

[ButtahscotchKisses]

How often a week would you do this routine?

[TiffanyRotheWorkouts]

@ButtahscotchKisses this is good for your upper back. Sexy summer workout, and 10 minute booty shaking will help you work you lower back.

[lnbrown1971]

Very good stuff.

[khamdoun]

will this w/o help my lower back fat?

[SuperWonderful777]

AWESOOOOME! I'M SO GLAD I FOUND YOU! THANK YOU!

[steph92anie]

how many times a week should i perform this exercise? :D

[2153me]

omgg this is so good it fully works im already feeling a greater difference in my back

[TiffanyRotheWorkouts]

@2153me I KNOW !! it does really work :) also try the sexy summer workout and chisled chair challenge!!

[TiffanyRotheWorkouts]

I'm glad you are doing this one. It seems like people have not really taken to this workout but it s really important to work your back muscles. Great posture is vital for a great body!

[MyFutureIsChic]

Yay! This is just what I need! :)