i have had and still do have axsiety but writeing down song lrycs that are incourgeing realy helps i have a batterd old book full os songs when you feel realy like my anxsiety is bad read them and it will hopefuly help
@Yarmax my friend, take some councling, and also, i have been suffering through the samething u have, except mine got to the point of being antisocial, all i can say is, talk to people and face your fears and it will slowly get better. im going to a swimmeet 2marrow, i no for sure il have extreme exiety, mabey even a panic attack, if i do....so be it il have one, coaches and parents will get mad but....who cares i faced my fears. just do what i did and over time it will go away.
My chest hurts and theres this very horrible feeling like theres no hope.. It feels like it wont ever go away.. I cant sleep my heart is beating so hard .. every single thing makes me horribly nervous. I cant take it!!!
Why are you so racist towards indigenous people, like the slaves, and Spanish people that had no choice but to be conquered, raped, pillaged, and complettely overcome by a cruel religion and "white man!" As a Native American, believe me we did not need the "white man" to come to our tribes, and give us measels, the pox, th flu, and kill our herd, rape our women and condem our children to a life of exploitation and racism! Please educate yourself, before you speak of such things!
great video its funny i used the same thing from freddy cruiger when i was a kid and forgot about it anyway when you were talking about the plane crashing i could feel a attack coming on and used the its ok method and it worked again i guess sometimes we need to just slow down relax and say fuck it who cares >;)
Smoke some medical marijuana it really helps because it relaxes your body and it opens your mind for me its been helping me olot thats just my opinion
doxepin hydrochloride is real effective for anxiety and panic attacks. especially for the upset stomach. and does not have the tolerance effect that Xanax and tranquilizers do.
There's a week until I start high school and I'm worried everyday and afraid of everything, this happened to me last year when I went into the 8th grade and missed the first month and a half. I've done all I can therapy, medication, herbalist, and doctors after doctors after doctors. PLEASE HELP ME!!!
for all those who ask for a cure the best cure that is out there is your own state of mind. if you like you about to have an attack the best thing you can do is relax and like he said let what ever happens happen. try taking a shower, or drink a glass of water and walk around the house till you calm down. just keep telling your self you are ok and everything will turn out fine. i hope this help if it did thumbs it up
"the chicken came from the egg ,or the opposite ?" a vicious circle ,came from so much stress and impression about stressing events so u stayed home thinking about the stress which makes you stressed .Hard Body Workout dailyEX. running make ur energy go to your muscles or go to a job get tired or the energy will be used by your brain to answer vicious circles which have no answer,go work it will distract you , Real stress on your body much better than Endless stress from your brain
hi..... i also had an anxiety attack .. i had this one last june... actually im only 15 yrs of age... and all i wished is i want it to be cured.. so that i can enjoy my teenage life... please help me... coz i cant sleep.. i felt like im dying... im afraid of unknown...
@ashrese i feel you i have the same for now idk why but i think because it mostly stress got to find out what it is that causes it.you know at night sometimes i cant sleep nd shit cause of those mini attacks that come and go trust me and i start getting nervous for no reason sometimes. but dude it wont last for long as soon as you find out what is giving you that.. and if its stress find out what is giving you stress.. my advice for now but idk bout yours but thats what happens to me
@ashrese: Do Running everyday ,Everyday what is this bullshit idea will take our life away guys?
before you go out with your friends do alot of sport in home and try going out you wont have a single symptom i swear ... and btw there is a good way to sleep get so tired like make a body effort more than a brain effort , talk to your dad and mum and tell them to visit a Pyschologist ...panic attacks is curable i swear , try running and sport everyday just give a try and see how u think after it =)
The Buteyko Method reverses hyperventilation by restoring carbon dioxide levels in the lungs and normalizing a person's breathing rate. This is a drug free treatment with no side effects, Buteyko breathing is safe for all ages. Visit Buteyko Center USA online to learn more and take a free breathing test, or call 1.800.520.3450. Breathe gently!
This is the vid that has the most positive feedback of all the 'How-to-manage-anxiety" related videos on YouTube ! It seems to work for a lot of people so WELL DONE !!
i watch this everytime im having chest pains, and i keep thinking im going to have a heart attack.. i used to be on medication for my anxiety but thanks to you im not on it no more! i really do respect you mate
Hey everyone I have suffered with Social anxiety and GAD for 3 years, but I have overcome it with techniques and changing my thought process that took about 5 months, If you want helpo for this with no expenses, Check out my channel, I will be talking about techniques to relax and sooth yourself.
Hey I really like your style and approach.. Kind of funny hehe. Achieving this way of thinking is hard but I agree that it can and will help if applied correctly.
I also created a little blog where I tell you my story and have included some nice tips. You can find the link on my profile.
Good advice, you made me think differently about things!! sometimes i think you've gotto think of it as we're all in the same boat as humans and no1s better than you. i wont let anxiety hinder my life anymore!
I feel like I am about to call this officer who gave me a ticket an as*****.. but it's okay lol
Just kidding great tips. I really appreciate your effort to create a vídeo for us.
Ahh before I forget, you can read lots of tips and my own personal story on how I got rid of panic attacks on my channel. Just go to my channel and click on the link on the left side.
Thumbs Up, "ONLY" if you my site really helped you a lot.
this is the worst diease a person can come across with..........................we cant do any thing coz of fear to loose or the fear if the thing we do fails ................i am a person with this disease for the past 3 yrs and i am looking for a cure hope this may help me
i wish you were present when i had a panic attack. I forget everything when I get them( including how to help myself).. and I cant help but feel like im lying to myself when i tell myself its okay.
nice thinking man!, I've always thought like that, when I always like to put in my mind that my mind is able to control my feelings,even because I learn a lot of it at the gym, because to workout and gain muscles fast we have to learn how to control the muscles, to make them engage using the mind
GREAT VIDEO MAN THANKS USEFUL INFORMATION YOU SHOULD CHECK OUT MY VIDEO IT ISNT THIS LONG OR AS INFORMATIONAL BUT ITS A OK VIDEO.'I HATE ANXIETY BUT YEAH I LEARNED HOW TO COPE WITH IT AND IT SEEMS AS IT EASING DOWN.KEY IS TOO STAY ACTIVE.I DO ALOT OF EXERCISE.
HIIM 11 AND I HAVE ANXIETY .SO WHATS THE BEST WAY TO HEAL IT MY SITUATION: AND IM NOW CAUTIOUS THAN BEFORE I STAYED AWAY FROM ANY BIG OR SMALL PROBLEMS JUST TO BE SAFE AND I TAKE ANY ACTIONS THAT CAN MAKE ME SAFE IM SCARED I CANT EAT WELL. IT WAS DECEMBER WHEN IT CAME AND IT WAS HELL.
SO PLEASE WHAT IS THE BEST WAY FOR A "KID" TO AVOID IT???INEED AN ANSWER.
Well, I need a cure, but haven't understood a thing. I'm like Geert, his panic attacks started on his 9 years old, mine started a month ago, but I'm 13 years old. My parents are divorced, and I live with my father, but... I'm afraid to tell him I got panic attacks every night because in a few days, I go into hospital for scoliosis (83 degrees) surgery, and I'm thinking continuesly that I have to solve this problem until I get into the surgery. So, you see I'm in a so difficult position. Help me!
I am a survivor of severe physical abuse, and all these years later I suffer from panic attacks. Just yesterday I was at the supermarket when it came over me. I left quickly and while walking home, for some reason, I grew angry and shouted (to myself) STOP IT! FUCKING STOP IT! You know what? That really helped, because the panic fled as fast as it came on. I haven't checked out this guys methods, but my contrary approach worked pretty good. Attack it head on. Fight back.
I stopped watching this tripe 40 seconds in. "If you believe things will be okay, then your anxiety will be gone." Riiiiiight....I don't think this guy has any experience or education in this area, huh?
People usually don't dwell on a potential failure, that's why they don't have panic attacks. They manage to keep their anxiety at an acceptable level by not overanalyzing things. I know this because I have panic attacks and agoraphobia in situations in which most people would just shrug and move on with their lives. btw I also have social anxiety.
@jigoku66 I agree. Thx for obliging me. I know Cognitive Behavioral Therapy is a huge factor for me in reducing the frequency. Basically, every time I experience precipitating anxiety concerning a specific situation, I substitute in positive thoughts and imagine the best possible scenario in that situation.
thank you guy u save my husband's life because i was about to kill him..... he was driving me crazy... he had all the symptoms a guy can have for every little thing a person can have........ and now after ur videos i hope his better ......
Read the books of a late Australian Doctor CLAIRE WEEKES.I have had Panic Disorder and Agoraphobia for 20 years and I was also an Alcoholic.I am panic free for the past 5 years but it was NOT easy.I quit Alcohol,changed my diet drastically(no coffee,no sugar,no stimulants)I walk every day,do Yoga 3 times a week and do Budhist meditation every day in the morning and in the evening for 25 minutes each.I took Paxill and Klonopin for 2 years and I am off all meds since 2008.Read CLAIRE WEEKES books!
Wow, I had a tight chest, I could barely breathe, so I hyperventilated. I watched this video and I immediately was calm and I breathed normally like everyone else. Every time I hyperventilate, I watch this video to calm myself.
This guy wasn't joking about the title "a cure for anxiety and panic attacks"!
Wow, I had a tight chest, I could barely breathe, so I hyperventilated. I watched this video and I immediately was calm and I breathed normally like everyone else. Every time I hyperventilate, I watch this video to calm myself.
This guy wasn't joking about the title "a cure for anxiety and panic attacks"!
So the long term answer is to aim for security; financial and emotional and then anxiety will no longer have reason to exist an will literally seem ridiculous. In a sense we do anxiety as we have nothing better to do. We need to get something better to do and the passion for that activity or purpose will eliminate anxiety.
Great advice in this video. In fact this is what we have done all our lives when we overcome childhood fears etc. Much of the time though anxiety is an alarm bell that is singnalling some conflicts in our subconscious and we need to bring to the conscious and to deal with those issues otherwise the alarm bell will keep ringing alerting us to the undrtlying problem. You may therefore find that one sympton will go away but you then create a new one to manifest anxiety once more.
I have to thank you for this vid, even at the begining (after watching for abaut one minute) i feelt relaxed and my thought's of Anxiety attacks dissapeared.
true dat! you are absolutely right. This is the ONLY solution to panic attacks! coming from someone who had anxiety issues and came to the same conclusion... stop medicating yourself, if its not necessery... face your fears
It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.
What he is saying does work. But you have to meditate everyday saying I can't worry about such and such and say let it go to yourself, whatever bad thought enters your head while your meditating. You have to make it a habit or you'll relapse over and over.
A few years back when I was in college I was having panic attacks and after awhile I said if I die I die, and I meditated everyday saying it and they stopped, I haven't had one since.
I do still have anxiety, but not like I had before.
The last time i had such scary feeling was upon waking up i felt a cold chill and my left foot was going numb my Blood pressure was 150-160/90. That's when i went to a neurologist /psychiatrist who says I have panic attacks. He gave me anti depressants. Since then I haven't had any of the feeling i had before, though I still get those dizzy-like confused feelings at malls, but not enough to get me running out scared. I feel dizzy confused though at these places, Do i suffer from panic attacks?
I am not sure if I am having panic attacks. I was confined in a hospital with a blood pressure of 180/110, i was having palpitations, was very nervous, I didn't want to sleep coz I might not wake up anymore. My ECG was normal with that high blood pressure, my 2D echo was also normal, nothing in my city scan too. I read that panic attacks results to agoraphobia but I can go to malls, though I get some feeling of confusion and a bit dizzy in those places, but I bear out. I can stay on.
I agree this may be affective with agoraphobia. My panic is awakening with difficult breathing. The only thing that has worked has been slow deep deep breaths followed by making my mind active on performing an activity. I find empowering myself minimizes my anxiety and panic.
if i could forget the anxious sensations or the sensations from previous attacks then i would never get them again. my attacks are about worrying about how i feel during an attack.
great video I've been dealing with panic attacks for years an they just get worse with each passing year.. What you say is true and its the only thing that helps me get through them..
I have watched a couple of his video's and it is so true, the more we fight a panic attack the worse it gets. My first panic attack took place in a car wash. I felt trapped in my car.
I must say that cutting out of sugar and like he says using the right kind of thinking has made a difference. Also, I notice that I can bring on a panic attack just by thinking about it so therefore it shows how powerful our thoughts are.
When I feel a panic attack coming on, I tell myself, I will get through it.
@finbomartini i know, i've noticed it too... i'm 18, there's so much people of our age who suffer of panic attacks, anxiety and so on.
i've seen it on the net, but even in the real life: so many people I know suffer or have suffered of anxiety... something's wrong with nowadays life style!
I’m 17 and been stressing myself out so badly that is leads to me having a panic attack. I started to worry about something bad happening which caused my heart to speed up which caused chest pains. Your video is really helpful and hopefully one day I will get through these panic attacks confidently. Thank YOU!!! <(^_^)>
Watch a video in my channel names - Magic-Pill-in-action4-Instant anxiety cure to see how easily you can get rid of anxiety. Instantly and effortlessly.
I actually used this method on a Supevisor that was deliberately causing me to have anxiety attacks. In the end I thought, I am NOT going to let her effect me anymore and it worked.
guys i have hyperventilation and feel dizzyniss often and cant just sit and watch a movie , and when i go to sleep i dont want to cause i 'know' im gettin attacks, but is this a permanent diseas or will it eventually go 100% away? pls reply thnx
@r0bbiinn it will go away i promise! iv over came it :)
it can come back and it did for me cause i started worrying about the problem again cause a very bad experiance but trust me it is so possiable to over come it cause my dad and sister have over came it! hang in there
Geert is by far the best in the business :D i definetly recommend his free newsletter!! im a big fan and has helped me alot :) will be buying your course soon! keep up the good work geert!
I tried this technique once when I felt sick in class. I said no matter what happens its ok, thinking it was a panic...then I blew chucks all over the desk in front of me. Turns out I was actually sick...OPPPS!
thank you man! you helped a lot just with your words of soothing. Thank you! I receive now your newsletter and I hope I will have benefit more and more.
omg thank you so much. ive kept on feeling these little tiny pains in my lower abdomen and i though it was my appendix and i got a horrible attack. and i got better yesterday but then it came back today. but i'll take these tips into consideration. whatever happens, fucking happens.
This guy is one of very few who seems to have a proper understanding and cure for anxiety. He is VERY knowledgeable on the subject. One needs to face anxiety, not run from it!
Yes and No. Firstly, yes, absolutely, let go of the fear (whatever happens happens) will let go of anxiety or panic disorder. But as you say you must believe this 100%, not a smidge of hesitation and all goes away. Secondly, no, it's not a "disease". It's a habit, a habit way of thinking. You have to retrain yourself to think "whatever happens happens". This is not easy, it takes a lot of time and patience, but the more your practice thinking the above, it becomes your new habit.
OMG I LOVE YOUR HONESTY YOUR soo helpful you know that..I have a Fear Of Tinnitus since i have Tinnitus, So whenever i go to sleep or wanna go to sleep it bullies me and i cant do anything about it thats why i have a fear of going to bed Sometimes...what do you do about something like that?
I've been battling social aniexty for quite some time now. I really envy those people who never had such issues. Some days it gets realy abd and others not so bad. I wish there was a legitimate cure for this. Say popping one pill and you're cured for life. One can only dream..
same here man. im 18 and ive been struggling for about 5 years now. my nerves are going crazy but i try my best to cope. im having an attack right now even as i type this. be strong
You're still young with your life ahead of you. Stay strong. I heard good things about oxytocin and about it being a potential cure for shyness and anxiety. The bad news is this "cure" is supposed to be out in 2012. In the meantime I purchased some 'oxycalm'. When I test it out I will write my findings here. See you.
my bother had a seizure right in fount of me a few days ago... and ive been shaking and feeling like ill have one myself. this is really helping me....
I also agree with littlemoster18, fear of death is universal, it is a 'mind"trick that can help you get rid of anxiety, and it would work in many cases, it just doesnt erase our primal fear states on which our body would react to. Adding to this wonderfull informative video I would also like to say: facing, fealing,reliving,letting go, surrender are also very important, most therapies dont include feeling, but merely use cognitive tricks. it is all true 4 me, but partial.
Very interesting, claire weeks discribes also this and even eastern philosofy's: what you resist, persists, so it all sounds THE the to do, i agree also, I think in the plain example you gave, it IS important to be aware of our true mortality, use it as I thought only is cognitive and not wholistic. But it for sure is one of the most important things: allowing, making space, letting it be there. Not so easy thouh!
Anxiety attacks made my life hell exactly what this guy is explaining! its NOT a plesant feeling at all.. those that never had anxiety issues are VERY lucky!
@AxelTiger actuallly...no, i thought 2 days ago i was having extremely bad anxiety pain so i was checking around here on youtube to see. turns out i have a pulled muscle in my chest that's been in constant pain for the past 3 days -.-
Yes, that's great for this guy, but the very definition of panic/anxiety is that your mind will not let you not take it seriously. 14 years, tried it all. Booze does not work.
what he says is true in the core - its best to talk to a therapist also who can prepare you better for dealing with this most unpleasant issue. it can ruin your day no doubt at all - however if you are no longer responding to something that stresse it will loose its grip. what you resist persists.
@awayfromhome weed gave me anxiety as well. i had no anxiety or panic attacks until one day i was smoking a blunt and i thought i was having a heart attack and was bout to die. after that i still smoked weed for a while and had a panic attack everytime i smoked weed so eventually i quit..but i havent been the same since before i smoked weed but ive learned to live with my anxiety issues...i no longer have panic attacks though..
It also takes time to retrain your brain to think like this. Ive been useing this method givin to me by my therapist and other books and im slowly getting better. It takes ALOT of time but it works.
thank you for this. i started getting panic attacks a few months ago. i've always been so calm and relaxed, but i feel i'm more afraid of the actual symptoms more than anything else going on in my life. it's hard to tell yourself during a moment of panic everything is going to be all right no matter what, but if i can tell myself that every day before an attack occurs, i become more peaceful always. thank you for sharing your experiences. i know this is just a phase of life we will all conquer.
I think that in the situation as you described, it is NORMAL to feel the fear and anxiety of dying. I would not be able to think in the way that you suggest and just let it go...just sayin.
i have an anxiety attack every sunday because of scool plus i have clinical depresion so i am prone to anxeity i cant sleep on sunday nights so i stay up all night drinking coffie and it makes things wrose but i need to drink coffie so i can be a wake in school somebody help me please
i have had and still do have axsiety but writeing down song lrycs that are incourgeing realy helps i have a batterd old book full os songs when you feel realy like my anxsiety is bad read them and it will hopefuly help
alice89is 1 month ago
What if you're sick and you have a disease? How can you not be anxious over that?
nygblue24 1 month ago
im going to give it ago thanks
MrMarkjones1975 2 months ago
what if your scared of something you can do that you dont want to do and its really bad. it can harm you and others than what do i do
SuperEricVideos 2 months ago 4
What you say is true. However, "Emotional Freedom Technique", EFT, is more effective, and more permanent. :) Arum
arumseed 2 months ago
@Yarmax my friend, take some councling, and also, i have been suffering through the samething u have, except mine got to the point of being antisocial, all i can say is, talk to people and face your fears and it will slowly get better. im going to a swimmeet 2marrow, i no for sure il have extreme exiety, mabey even a panic attack, if i do....so be it il have one, coaches and parents will get mad but....who cares i faced my fears. just do what i did and over time it will go away.
llamascanplaynitendo 2 months ago
My chest hurts and theres this very horrible feeling like theres no hope.. It feels like it wont ever go away.. I cant sleep my heart is beating so hard .. every single thing makes me horribly nervous. I cant take it!!!
Yarmox 3 months ago
his way of saying get over it
ishower5timesaday 3 months ago
Why are you so racist towards indigenous people, like the slaves, and Spanish people that had no choice but to be conquered, raped, pillaged, and complettely overcome by a cruel religion and "white man!" As a Native American, believe me we did not need the "white man" to come to our tribes, and give us measels, the pox, th flu, and kill our herd, rape our women and condem our children to a life of exploitation and racism! Please educate yourself, before you speak of such things!
ps1019 3 months ago
I like this approach.. I've used this approach before actually :) good thinking and it's nice to know this video is here for a reminder :)
Wubblez10 3 months ago
This has been flagged as spam show
Panic Away - How to Stop Panic Attacks General Anxiety Fast and Depression
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stripthatfatweightlo 3 months ago
w w w dealwithstresslabs com has more serious info on "How to deal with stress"
RosalieStreet 4 months ago
What you explained about the theatre room and vomiting infront of everyone.. I dont feel so alone anymore
flipinsweet 4 months ago
I believe that panic attacks all have an underlying cause that needs to be treated first.
aprebel13 4 months ago
great video its funny i used the same thing from freddy cruiger when i was a kid and forgot about it anyway when you were talking about the plane crashing i could feel a attack coming on and used the its ok method and it worked again i guess sometimes we need to just slow down relax and say fuck it who cares >;)
speedracer6985 4 months ago
2 SECONDS TO STOP TO ANY PANIC ATTACK:
when you feel the attack building, THINK about something from your past
THAT MAKES YOU FEEL SAD.
rightfredsdead 4 months ago
Smoke some medical marijuana it really helps because it relaxes your body and it opens your mind for me its been helping me olot thats just my opinion
69Kinto 4 months ago
i like your hair
itscloudyagain 4 months ago
finally! a guy who's not selling stuff and taking advantage of vulnerable people! you're a good man!
jaspreetsharma 4 months ago
doxepin hydrochloride is real effective for anxiety and panic attacks. especially for the upset stomach. and does not have the tolerance effect that Xanax and tranquilizers do.
wrestlerstudmuffin 4 months ago
i get anxiety and panic attacks. and im wondering why do i feel dizzy when i walk for to long.
zack79503respawn 4 months ago
There's a week until I start high school and I'm worried everyday and afraid of everything, this happened to me last year when I went into the 8th grade and missed the first month and a half. I've done all I can therapy, medication, herbalist, and doctors after doctors after doctors. PLEASE HELP ME!!!
DollarSignPublishing 5 months ago
This has been flagged as spam show
I also give out free anxiety advice, own a website for It and mentor people daily, visit my channel and site :) <3
AwwwMuffinz 5 months ago
Finally and correct method that helps, AND without meds. Great message my friend
andimbipolar 5 months ago
for all those who ask for a cure the best cure that is out there is your own state of mind. if you like you about to have an attack the best thing you can do is relax and like he said let what ever happens happen. try taking a shower, or drink a glass of water and walk around the house till you calm down. just keep telling your self you are ok and everything will turn out fine. i hope this help if it did thumbs it up
mathewliccardi 5 months ago
what if its a case where your girlfriend or wife is screwing around?
JxT1957 5 months ago 8
@JxT1957 then you say its okay and buy a hooker
bmx2dayy 5 months ago
@JxT1957 well its okey:D..you should do same.
MrEestimaa 4 months ago
@JxT1957 then she should be told off immediatly..
women and men are no different. Don't ask how I know that.
Wubblez10 3 months ago
im going thru an attack right now, this video helps alot
hernandez23951 5 months ago
i am nervous of becoming nervous... its ridiculous...
any ideas?
NecKClippA 5 months ago
@NecKClippA I do that too. I get nervous about not being nervous.
Mr123Gibson 5 months ago
@NecKClippA neckclippa?? damn dude im going through the same dude lol but idk mostly cause of stress i guess its bugging me
realhiphopman1 5 months ago
@NecKClippA :
"the chicken came from the egg ,or the opposite ?" a vicious circle ,came from so much stress and impression about stressing events so u stayed home thinking about the stress which makes you stressed .Hard Body Workout dailyEX. running make ur energy go to your muscles or go to a job get tired or the energy will be used by your brain to answer vicious circles which have no answer,go work it will distract you , Real stress on your body much better than Endless stress from your brain
007up 5 months ago
hi..... i also had an anxiety attack .. i had this one last june... actually im only 15 yrs of age... and all i wished is i want it to be cured.. so that i can enjoy my teenage life... please help me... coz i cant sleep.. i felt like im dying... im afraid of unknown...
please help me..
ashrese 5 months ago
@ashrese i feel you i have the same for now idk why but i think because it mostly stress got to find out what it is that causes it.you know at night sometimes i cant sleep nd shit cause of those mini attacks that come and go trust me and i start getting nervous for no reason sometimes. but dude it wont last for long as soon as you find out what is giving you that.. and if its stress find out what is giving you stress.. my advice for now but idk bout yours but thats what happens to me
realhiphopman1 5 months ago
@ashrese: Do Running everyday ,Everyday what is this bullshit idea will take our life away guys?
before you go out with your friends do alot of sport in home and try going out you wont have a single symptom i swear ... and btw there is a good way to sleep get so tired like make a body effort more than a brain effort , talk to your dad and mum and tell them to visit a Pyschologist ...panic attacks is curable i swear , try running and sport everyday just give a try and see how u think after it =)
007up 5 months ago
This may be one of the best vids on youtube in dealing panic attacks.
Geardoodle 5 months ago
Is it true that Panic attacks are really harmless its tough to believe this when your hearts beating.
Dalen77 5 months ago
Thanks...
yanieboo2 5 months ago
The Buteyko Method reverses hyperventilation by restoring carbon dioxide levels in the lungs and normalizing a person's breathing rate. This is a drug free treatment with no side effects, Buteyko breathing is safe for all ages. Visit Buteyko Center USA online to learn more and take a free breathing test, or call 1.800.520.3450. Breathe gently!
buteykocenterUSA 5 months ago
This is the vid that has the most positive feedback of all the 'How-to-manage-anxiety" related videos on YouTube ! It seems to work for a lot of people so WELL DONE !!
RAFAAJ2000 6 months ago
Thank you.
Your a very Calming person.
facup88 6 months ago
just lisening to some one say todays allright ect can help im going to play this when i have an anxiety atack
thank you
alice89is 6 months ago
i like it a cure for anxiety and panic attacks
andrewmurgani 6 months ago
i watch this everytime im having chest pains, and i keep thinking im going to have a heart attack.. i used to be on medication for my anxiety but thanks to you im not on it no more! i really do respect you mate
Peace x
xHiipFiir3 6 months ago
how how tell me anxiety will come with depressurization wich mean u feel u in dream....so what adrenalin u talking about u mabye right i dont know
GermanWolfification 6 months ago
This helped me SO much!!! I was anxious earlier, but now using this made me very calm. Thanks!
xToxicKiller94x 6 months ago
You just care what peoplethink too much that it is controlling you fuck get over it !!!
duecepitbull 7 months ago
Comment removed
duecepitbull 7 months ago
thank you!
scorpiojack15 7 months ago
Hey everyone I have suffered with Social anxiety and GAD for 3 years, but I have overcome it with techniques and changing my thought process that took about 5 months, If you want helpo for this with no expenses, Check out my channel, I will be talking about techniques to relax and sooth yourself.
TheResurrectedLight 7 months ago
wwwinformovercom
hpdani77 7 months ago
very good advice. just this little of info helped me a lot
littleBIGman815 7 months ago
This is the best advice, daydreaming helps, but only until you get away from the trigger if you can
03Dmartin 8 months ago
I MY GOD , first day but ill try it !
Knowtheylikeme 8 months ago
This is good advice
01thrilla 8 months ago
Thinking like this has helped me. Thanks!
brad76581 8 months ago
I also love you.
weinstein4367666 9 months ago
Hey I really like your style and approach.. Kind of funny hehe. Achieving this way of thinking is hard but I agree that it can and will help if applied correctly.
I also created a little blog where I tell you my story and have included some nice tips. You can find the link on my profile.
Thumbs Up, "ONLY" if my site helped you.
sarabella121 9 months ago 18
@sarabella121 Yeah. It would be nice though if you actually gave some helpful advice rather than lead us on to an advertisement.
Jollyballz5000 4 months ago
i love you
Sedie300 9 months ago
Good advice, you made me think differently about things!! sometimes i think you've gotto think of it as we're all in the same boat as humans and no1s better than you. i wont let anxiety hinder my life anymore!
devonboyEXE 10 months ago
I feel like I am about to call this officer who gave me a ticket an as*****.. but it's okay lol
Just kidding great tips. I really appreciate your effort to create a vídeo for us.
Ahh before I forget, you can read lots of tips and my own personal story on how I got rid of panic attacks on my channel. Just go to my channel and click on the link on the left side.
Thumbs Up, "ONLY" if you my site really helped you a lot.
dianeamand1 10 months ago
I seen something like this once before but cant remember where, thats right, in my dreams LOL no but seriously great video.
IncelTreatment 10 months ago
this is the worst diease a person can come across with..........................we cant do any thing coz of fear to loose or the fear if the thing we do fails ................i am a person with this disease for the past 3 yrs and i am looking for a cure hope this may help me
77j1 11 months ago
i wish you were present when i had a panic attack. I forget everything when I get them( including how to help myself).. and I cant help but feel like im lying to myself when i tell myself its okay.
onthinice766 11 months ago
nice thinking man!, I've always thought like that, when I always like to put in my mind that my mind is able to control my feelings,even because I learn a lot of it at the gym, because to workout and gain muscles fast we have to learn how to control the muscles, to make them engage using the mind
MAXMARTINS23 11 months ago
This has been flagged as spam show
if you want to completely get rid of any anxiety or panic attacks...bit DOT ly/eozy8O
xgreatness8x 11 months ago
Ur actually my hero! Don't know why I didnt find ur videos either!! Xxxxx
justonewish2 11 months ago
love you , really realistic tips, i also sort of came to these conclusions for aleviatinig of fear of anixiety, fear of death and so on
Yaqeen from Afghanistan
MuizzuddinYaqeen 11 months ago
ive been having anexity about dieing, i cant make it go away, ive been haveing over 2 panic attacks a day, this has to stop, but this helped!
shannykitty123 11 months ago
you have probably just saved my life from myself
holytyrant 11 months ago
you have probably just saved my life from myself
holytyrant 11 months ago
GREAT VIDEO MAN THANKS USEFUL INFORMATION YOU SHOULD CHECK OUT MY VIDEO IT ISNT THIS LONG OR AS INFORMATIONAL BUT ITS A OK VIDEO.'I HATE ANXIETY BUT YEAH I LEARNED HOW TO COPE WITH IT AND IT SEEMS AS IT EASING DOWN.KEY IS TOO STAY ACTIVE.I DO ALOT OF EXERCISE.
MrJAIROJAIROJAIRO3 1 year ago
HIIM 11 AND I HAVE ANXIETY .SO WHATS THE BEST WAY TO HEAL IT MY SITUATION: AND IM NOW CAUTIOUS THAN BEFORE I STAYED AWAY FROM ANY BIG OR SMALL PROBLEMS JUST TO BE SAFE AND I TAKE ANY ACTIONS THAT CAN MAKE ME SAFE IM SCARED I CANT EAT WELL. IT WAS DECEMBER WHEN IT CAME AND IT WAS HELL.
SO PLEASE WHAT IS THE BEST WAY FOR A "KID" TO AVOID IT???INEED AN ANSWER.
poprambomarine 1 year ago
If he really knows what these attacks are about... if he has realy experienced them.. he should be ashamed trying to make money out of it !!!!
If you realy have a working solution to help people with this awfull dissorder... just post them man !
mobiletbe 1 year ago
Well, I need a cure, but haven't understood a thing. I'm like Geert, his panic attacks started on his 9 years old, mine started a month ago, but I'm 13 years old. My parents are divorced, and I live with my father, but... I'm afraid to tell him I got panic attacks every night because in a few days, I go into hospital for scoliosis (83 degrees) surgery, and I'm thinking continuesly that I have to solve this problem until I get into the surgery. So, you see I'm in a so difficult position. Help me!
ComingToDoDamage 1 year ago
I am a survivor of severe physical abuse, and all these years later I suffer from panic attacks. Just yesterday I was at the supermarket when it came over me. I left quickly and while walking home, for some reason, I grew angry and shouted (to myself) STOP IT! FUCKING STOP IT! You know what? That really helped, because the panic fled as fast as it came on. I haven't checked out this guys methods, but my contrary approach worked pretty good. Attack it head on. Fight back.
knopfler720 1 year ago
I stopped watching this tripe 40 seconds in. "If you believe things will be okay, then your anxiety will be gone." Riiiiiight....I don't think this guy has any experience or education in this area, huh?
iamheasyouaremeandwe 1 year ago
@iamheasyouaremeandwe
He's right though.
jigoku66 1 year ago
@jigoku66 Explain? Also, have you yourself had experience with panic attacks? Thx
iamheasyouaremeandwe 1 year ago
@iamheasyouaremeandwe
People usually don't dwell on a potential failure, that's why they don't have panic attacks. They manage to keep their anxiety at an acceptable level by not overanalyzing things. I know this because I have panic attacks and agoraphobia in situations in which most people would just shrug and move on with their lives. btw I also have social anxiety.
jigoku66 1 year ago
@jigoku66 I agree. Thx for obliging me. I know Cognitive Behavioral Therapy is a huge factor for me in reducing the frequency. Basically, every time I experience precipitating anxiety concerning a specific situation, I substitute in positive thoughts and imagine the best possible scenario in that situation.
iamheasyouaremeandwe 1 year ago
So really, this guy is saying not to be anxious beforehand--to keep your anxiety in check at all times.
iamheasyouaremeandwe 1 year ago
This has been flagged as spam show
So really, this guy is saying not to be anxious beforehand--to keep your anxiety in check at all times.
iamheasyouaremeandwe 1 year ago
thank you guy u save my husband's life because i was about to kill him..... he was driving me crazy... he had all the symptoms a guy can have for every little thing a person can have........ and now after ur videos i hope his better ......
denjareth 1 year ago
thank you so much...it really helps..im not kidding you deserve an award.
beobrandt 1 year ago
Read the books of a late Australian Doctor CLAIRE WEEKES.I have had Panic Disorder and Agoraphobia for 20 years and I was also an Alcoholic.I am panic free for the past 5 years but it was NOT easy.I quit Alcohol,changed my diet drastically(no coffee,no sugar,no stimulants)I walk every day,do Yoga 3 times a week and do Budhist meditation every day in the morning and in the evening for 25 minutes each.I took Paxill and Klonopin for 2 years and I am off all meds since 2008.Read CLAIRE WEEKES books!
ray180597 1 year ago
*sigh* Why do you have to buy every single program... why cant It just be free for you to read or watch on the internet ..
TheChristianDay 1 year ago
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dekuscrubbyfan888 1 year ago
This has been flagged as spam show
Wow, I had a tight chest, I could barely breathe, so I hyperventilated. I watched this video and I immediately was calm and I breathed normally like everyone else. Every time I hyperventilate, I watch this video to calm myself.
This guy wasn't joking about the title "a cure for anxiety and panic attacks"!
dekuscrubbyfan888 1 year ago
This has been flagged as spam show
Wow, I had a tight chest, I could barely breathe, so I hyperventilated. I watched this video and I immediately was calm and I breathed normally like everyone else. Every time I hyperventilate, I watch this video to calm myself.
This guy wasn't joking about the title "a cure for anxiety and panic attacks"!
dekuscrubbyfan888 1 year ago
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dekuscrubbyfan888 1 year ago
So the long term answer is to aim for security; financial and emotional and then anxiety will no longer have reason to exist an will literally seem ridiculous. In a sense we do anxiety as we have nothing better to do. We need to get something better to do and the passion for that activity or purpose will eliminate anxiety.
Zooney1 1 year ago
Great advice in this video. In fact this is what we have done all our lives when we overcome childhood fears etc. Much of the time though anxiety is an alarm bell that is singnalling some conflicts in our subconscious and we need to bring to the conscious and to deal with those issues otherwise the alarm bell will keep ringing alerting us to the undrtlying problem. You may therefore find that one sympton will go away but you then create a new one to manifest anxiety once more.
Zooney1 1 year ago
I have to thank you for this vid, even at the begining (after watching for abaut one minute) i feelt relaxed and my thought's of Anxiety attacks dissapeared.
Thanks again!!
rayasish 1 year ago
true dat! you are absolutely right. This is the ONLY solution to panic attacks! coming from someone who had anxiety issues and came to the same conclusion... stop medicating yourself, if its not necessery... face your fears
guzsaj 1 year ago
It is commonly believed that panic attacks happen out of the blue, without any reason. It can happen to anyone at any point in their life. Many people experience one episode of panic attack. However, others go on to suffer from panic disorder. Panic disorder is characterized by several episodes of panic attacks related to past traumatic experiences, existing stress (mentioned above) or something else.
CureYourAnxiety 1 year ago
True that man.. whatever happens happens fuck it totally made me open my eyes.
MrKickboxer187 1 year ago
thanks really good video
fullofuploads 1 year ago
What he is saying does work. But you have to meditate everyday saying I can't worry about such and such and say let it go to yourself, whatever bad thought enters your head while your meditating. You have to make it a habit or you'll relapse over and over.
A few years back when I was in college I was having panic attacks and after awhile I said if I die I die, and I meditated everyday saying it and they stopped, I haven't had one since.
I do still have anxiety, but not like I had before.
teinte411 1 year ago
The last time i had such scary feeling was upon waking up i felt a cold chill and my left foot was going numb my Blood pressure was 150-160/90. That's when i went to a neurologist /psychiatrist who says I have panic attacks. He gave me anti depressants. Since then I haven't had any of the feeling i had before, though I still get those dizzy-like confused feelings at malls, but not enough to get me running out scared. I feel dizzy confused though at these places, Do i suffer from panic attacks?
ayemlegend 1 year ago
I am not sure if I am having panic attacks. I was confined in a hospital with a blood pressure of 180/110, i was having palpitations, was very nervous, I didn't want to sleep coz I might not wake up anymore. My ECG was normal with that high blood pressure, my 2D echo was also normal, nothing in my city scan too. I read that panic attacks results to agoraphobia but I can go to malls, though I get some feeling of confusion and a bit dizzy in those places, but I bear out. I can stay on.
ayemlegend 1 year ago
I agree this may be affective with agoraphobia. My panic is awakening with difficult breathing. The only thing that has worked has been slow deep deep breaths followed by making my mind active on performing an activity. I find empowering myself minimizes my anxiety and panic.
havefunletsauction 1 year ago
just had my first attack today and it feels like hell...... could it possibly be just a phase or will it keep coming back?
danielgirotto 1 year ago
doesnt make sense to me
conimahoni 1 year ago
if i could forget the anxious sensations or the sensations from previous attacks then i would never get them again. my attacks are about worrying about how i feel during an attack.
FoxSpirit7 1 year ago
great video I've been dealing with panic attacks for years an they just get worse with each passing year.. What you say is true and its the only thing that helps me get through them..
amydager 1 year ago
I have watched a couple of his video's and it is so true, the more we fight a panic attack the worse it gets. My first panic attack took place in a car wash. I felt trapped in my car.
I must say that cutting out of sugar and like he says using the right kind of thinking has made a difference. Also, I notice that I can bring on a panic attack just by thinking about it so therefore it shows how powerful our thoughts are.
When I feel a panic attack coming on, I tell myself, I will get through it.
tickles888 1 year ago
i hate it :(
kreativedevelopments 1 year ago
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kreativedevelopments 1 year ago
ive noticed mine when i started smoking ciggarettes
Richard19706 1 year ago
I'm 17, and I notice a hell of alot of the comments are posted by people of my age group +- a few years. Weird.
finbomartini 1 year ago
@finbomartini i know, i've noticed it too... i'm 18, there's so much people of our age who suffer of panic attacks, anxiety and so on.
i've seen it on the net, but even in the real life: so many people I know suffer or have suffered of anxiety... something's wrong with nowadays life style!
MrBlaze11111 1 year ago
Thanks you so much for making this video, i feel more positive about my anxiety now. Ill keep watching your videos.
Equinewhispers 1 year ago
this is what i deal with im 16 and its been bothering me for years now.
Kaho0213 1 year ago
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you are very helpfull...plus you are very cute :)
bulk74 1 year ago
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bulk74 1 year ago
Thank you bro
foxfucks 1 year ago
I’m 17 and been stressing myself out so badly that is leads to me having a panic attack. I started to worry about something bad happening which caused my heart to speed up which caused chest pains. Your video is really helpful and hopefully one day I will get through these panic attacks confidently. Thank YOU!!! <(^_^)>
mewsurf17 1 year ago
thank you :)
rakuenflash 1 year ago
how do you fight anxiety if its about something that has already happened?
terry4144 1 year ago
This has been flagged as spam show
Watch a video in my channel names - Magic-Pill-in-action4-Instant anxiety cure to see how easily you can get rid of anxiety. Instantly and effortlessly.
magicpillnow 1 year ago
i hope this works cos i cant take much more of this anxiety it sucks
mangapants 1 year ago
THIS GUY IS PSYCHIC I SWEAR! i can identify with everything he has said
Rihannascuteness 1 year ago
I actually used this method on a Supevisor that was deliberately causing me to have anxiety attacks. In the end I thought, I am NOT going to let her effect me anymore and it worked.
squizzy1969 1 year ago
guys i have hyperventilation and feel dizzyniss often and cant just sit and watch a movie , and when i go to sleep i dont want to cause i 'know' im gettin attacks, but is this a permanent diseas or will it eventually go 100% away? pls reply thnx
r0bbiinn 1 year ago
@r0bbiinn it will go away i promise! iv over came it :)
it can come back and it did for me cause i started worrying about the problem again cause a very bad experiance but trust me it is so possiable to over come it cause my dad and sister have over came it! hang in there
MellyDos2119 1 year ago
You are the perfect personality for this job my friend.
jaegerhund 1 year ago
This has been flagged as spam show
I use to have that. You don't have to deal with it anymore.
Read my Testimony at fuentesevangelism.-c-o-m
fathersonnholyspirit 1 year ago
Geert is by far the best in the business :D i definetly recommend his free newsletter!! im a big fan and has helped me alot :) will be buying your course soon! keep up the good work geert!
melpa04 1 year ago
thank you for posting this. it's very interesent. i'm going to use this.
BellaLunaize 1 year ago
This has been flagged as spam show
I tried this technique once when I felt sick in class. I said no matter what happens its ok, thinking it was a panic...then I blew chucks all over the desk in front of me. Turns out I was actually sick...OPPPS!
MusicCityMiracle 1 year ago
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MusicCityMiracle 1 year ago
thank you man! you helped a lot just with your words of soothing. Thank you! I receive now your newsletter and I hope I will have benefit more and more.
mdjidara 1 year ago
omg thank you so much. ive kept on feeling these little tiny pains in my lower abdomen and i though it was my appendix and i got a horrible attack. and i got better yesterday but then it came back today. but i'll take these tips into consideration. whatever happens, fucking happens.
WorthWatchingVv 1 year ago
This guy is one of very few who seems to have a proper understanding and cure for anxiety. He is VERY knowledgeable on the subject. One needs to face anxiety, not run from it!
goesfastandfar 1 year ago
am scared of going to sleep too!!!!
but this helps anxiety cure ! look it up
:) its good
Jordan82523 1 year ago
nice one !
prashantarjunsable 1 year ago
tanks 4 the advice
Polak88Pobo 2 years ago
I had bad anxiety when I was a child but in the past week its been triggered twice and doing this has helped me quite a bit, thank you very much!
JHBassist 2 years ago
Yes and No. Firstly, yes, absolutely, let go of the fear (whatever happens happens) will let go of anxiety or panic disorder. But as you say you must believe this 100%, not a smidge of hesitation and all goes away. Secondly, no, it's not a "disease". It's a habit, a habit way of thinking. You have to retrain yourself to think "whatever happens happens". This is not easy, it takes a lot of time and patience, but the more your practice thinking the above, it becomes your new habit.
AD1351 2 years ago 7
OMG I LOVE YOUR HONESTY YOUR soo helpful you know that..I have a Fear Of Tinnitus since i have Tinnitus, So whenever i go to sleep or wanna go to sleep it bullies me and i cant do anything about it thats why i have a fear of going to bed Sometimes...what do you do about something like that?
darkhunterGPX 2 years ago
yea ive had it since i was 16 then i beat it myself 3yrs later but now its back someoen mentioned it and i remembered i had it now im startin over :(
aznaye 2 years ago
same here ):
mcjamzie 2 years ago
I've been battling social aniexty for quite some time now. I really envy those people who never had such issues. Some days it gets realy abd and others not so bad. I wish there was a legitimate cure for this. Say popping one pill and you're cured for life. One can only dream..
zone1480 2 years ago 5
same here man. im 18 and ive been struggling for about 5 years now. my nerves are going crazy but i try my best to cope. im having an attack right now even as i type this. be strong
LizardKing52 2 years ago
You're still young with your life ahead of you. Stay strong. I heard good things about oxytocin and about it being a potential cure for shyness and anxiety. The bad news is this "cure" is supposed to be out in 2012. In the meantime I purchased some 'oxycalm'. When I test it out I will write my findings here. See you.
zone1480 2 years ago
LASIK MD lol :) slt mon ami
RedDaVincy 2 years ago
This has been flagged as spam show
@ anxietyace . com it shows how to stop panic attacks
pratinus 2 years ago
good advice but it's easily said
Violatorclown 2 years ago 2
Thanks!
fightXusa 2 years ago
This was very good! I loved it! Thanks for the advice! I feel much better now about combating fear or panic where ever I am now.
CountDOODOO 2 years ago
0:45 is what im afraid of...
hes completely right but its so hard to make urself think like that.
Wambo07 2 years ago
my bother had a seizure right in fount of me a few days ago... and ive been shaking and feeling like ill have one myself. this is really helping me....
420sabastian420 2 years ago
I also agree with littlemoster18, fear of death is universal, it is a 'mind"trick that can help you get rid of anxiety, and it would work in many cases, it just doesnt erase our primal fear states on which our body would react to. Adding to this wonderfull informative video I would also like to say: facing, fealing,reliving,letting go, surrender are also very important, most therapies dont include feeling, but merely use cognitive tricks. it is all true 4 me, but partial.
LaDhy 2 years ago
Very interesting, claire weeks discribes also this and even eastern philosofy's: what you resist, persists, so it all sounds THE the to do, i agree also, I think in the plain example you gave, it IS important to be aware of our true mortality, use it as I thought only is cognitive and not wholistic. But it for sure is one of the most important things: allowing, making space, letting it be there. Not so easy thouh!
LaDhy 2 years ago
Anxiety attacks made my life hell exactly what this guy is explaining! its NOT a plesant feeling at all.. those that never had anxiety issues are VERY lucky!
AxelTiger 2 years ago 37
@AxelTiger i'm 18 years old and it started today..you have no idea, i cant take it lol
SweetKooshy 1 year ago
@SweetKooshy
sarcasim?
AxelTiger 1 year ago
@AxelTiger actuallly...no, i thought 2 days ago i was having extremely bad anxiety pain so i was checking around here on youtube to see. turns out i have a pulled muscle in my chest that's been in constant pain for the past 3 days -.-
SweetKooshy 1 year ago
Yes, that's great for this guy, but the very definition of panic/anxiety is that your mind will not let you not take it seriously. 14 years, tried it all. Booze does not work.
zoetropez 2 years ago
what he says is true in the core - its best to talk to a therapist also who can prepare you better for dealing with this most unpleasant issue. it can ruin your day no doubt at all - however if you are no longer responding to something that stresse it will loose its grip. what you resist persists.
stevenreiss 2 years ago
agree marijuana doesn't work either
jp55418 2 years ago
weed actually gave me my anxiety.
awayfromhome 2 years ago
@awayfromhome weed gave me anxiety as well. i had no anxiety or panic attacks until one day i was smoking a blunt and i thought i was having a heart attack and was bout to die. after that i still smoked weed for a while and had a panic attack everytime i smoked weed so eventually i quit..but i havent been the same since before i smoked weed but ive learned to live with my anxiety issues...i no longer have panic attacks though..
wyteboybb 2 years ago
@wyteboybb same here man thats exactly what happend to me
mcjamzie 2 years ago
same man
StreetSibling786 2 years ago
@awayfromhome me too. when i smoked weed for once in my life. im stuck with anxeity and its sooooo hard
XGOONful 2 years ago
It also takes time to retrain your brain to think like this. Ive been useing this method givin to me by my therapist and other books and im slowly getting better. It takes ALOT of time but it works.
Rach113 2 years ago
thank you for this. i started getting panic attacks a few months ago. i've always been so calm and relaxed, but i feel i'm more afraid of the actual symptoms more than anything else going on in my life. it's hard to tell yourself during a moment of panic everything is going to be all right no matter what, but if i can tell myself that every day before an attack occurs, i become more peaceful always. thank you for sharing your experiences. i know this is just a phase of life we will all conquer.
SparkleUnicornFace 2 years ago 3
i am taking Vilift for my depression and anxiety disorder. it's really working for me and i love that it doesn't have any side effects.
happilylil 2 years ago
Saw this yesterday, I did this technique today with a few occasions where I was a little worried, seemed to help quite noticeably. =)
GsBBoyDan 2 years ago 7
I think that in the situation as you described, it is NORMAL to feel the fear and anxiety of dying. I would not be able to think in the way that you suggest and just let it go...just sayin.
LittleMonster18 2 years ago
excellent .thank you it works.
busdriver357 2 years ago
i have an anxiety attack every sunday because of scool plus i have clinical depresion so i am prone to anxeity i cant sleep on sunday nights so i stay up all night drinking coffie and it makes things wrose but i need to drink coffie so i can be a wake in school somebody help me please
jordancook1992 2 years ago