lunges make you faster right?
M7mickey7M 1 year ago
ha lol i wouldnt probably struggle with a 100 yard lunges without weight added let alone 50 pounds nice
pottyab 1 year ago
lol this video made me remember of the passion of the christ, keep it up guys.
Estebanfuturo 1 year ago
where u get the bag at? home depot or lowes?
CRB115 1 year ago
@CRB115 lol i think thats home made
G0dF0ther 1 year ago
Ouch says it all pretty good!
Thyrinal 2 years ago
wicked, thats intense!!
Marquito76r 2 years ago
haha i've been doing the same but without weight.. i cant imagine how tyring would it be doing with extra weight on your shoulders..
pycckuu911 2 years ago
is that john at 1:53
airsoftkid2 2 years ago
Good job Joe and Crew! That workout was brutal. Your first step after throwing the bag down looked like mine.
RiseAboveStrength 2 years ago
alright it's my turn to get in on this. great job bro
fittwarehouse 2 years ago
awesome. tried walking lunges but nothing to this degree. keep up the inspiration
darkcrayz 2 years ago
damn bro!!
BodySynergyTraining 2 years ago
looks amazingly brutal.
btw, what song is that?
Careless Whisper by Seether. It's a George Michaels cover.
bdaddy6 2 years ago
Awesome. I love the way you guys train. The only way to do it is to go smart and balls out. Get that edge over everyone else!
petessfs22 2 years ago
how much does the bag weigh?
moiphy 2 years ago
Its a 50 lb bulgarian sandbag.
jhashey 2 years ago
OUCH!
so how sore did we get and where?
pairunoyd 2 years ago
Very sore today, which is rare now ad days since we train a lot. Where is a great question. Glutes a ton, quads some, and a little less in the ham strings.
@jhashey gid u do 1 trip of 100 yards or more?
matt517472 1 year ago
lunges make you faster right?
M7mickey7M 1 year ago
ha lol i wouldnt probably struggle with a 100 yard lunges without weight added let alone 50 pounds nice
pottyab 1 year ago
lol this video made me remember of the passion of the christ, keep it up guys.
Estebanfuturo 1 year ago
where u get the bag at? home depot or lowes?
CRB115 1 year ago
@CRB115 lol i think thats home made
G0dF0ther 1 year ago
Ouch says it all pretty good!
Thyrinal 2 years ago
wicked, thats intense!!
Marquito76r 2 years ago
haha i've been doing the same but without weight.. i cant imagine how tyring would it be doing with extra weight on your shoulders..
pycckuu911 2 years ago
is that john at 1:53
airsoftkid2 2 years ago
Good job Joe and Crew! That workout was brutal. Your first step after throwing the bag down looked like mine.
RiseAboveStrength 2 years ago
alright it's my turn to get in on this. great job bro
fittwarehouse 2 years ago
awesome. tried walking lunges but nothing to this degree. keep up the inspiration
darkcrayz 2 years ago
damn bro!!
BodySynergyTraining 2 years ago
looks amazingly brutal.
btw, what song is that?
darkcrayz 2 years ago
Careless Whisper by Seether. It's a George Michaels cover.
bdaddy6 2 years ago
Awesome. I love the way you guys train. The only way to do it is to go smart and balls out. Get that edge over everyone else!
petessfs22 2 years ago
how much does the bag weigh?
moiphy 2 years ago
Its a 50 lb bulgarian sandbag.
jhashey 2 years ago
OUCH!
so how sore did we get and where?
pairunoyd 2 years ago
Very sore today, which is rare now ad days since we train a lot. Where is a great question. Glutes a ton, quads some, and a little less in the ham strings.
jhashey 2 years ago
@jhashey gid u do 1 trip of 100 yards or more?
matt517472 1 year ago