There's so much information because it's for you to truly understand how your body, metabolism and nutrition works. So - the better results you want, the more from the book you'll read. It's a really good book ideed. :)
The truth about abs is a great book to get ripped. I used it to get my six pack abs in like 9 weeks I think... It helped me alot... my profile teaches you a little bit about what I do..
wow u could probably read it in like 1 day if you actually try, you dont need weeks to read it! phhh
thepunkguru 1 year ago
There's so much information because it's for you to truly understand how your body, metabolism and nutrition works. So - the better results you want, the more from the book you'll read. It's a really good book ideed. :)
kristinevaksa 2 years ago
The truth about abs is a great book to get ripped. I used it to get my six pack abs in like 9 weeks I think... It helped me alot... my profile teaches you a little bit about what I do..
SixPackExposed 2 years ago
I agree, there is a lot of information, but it is indeed good information. All I can say is: just don't be lazy and read the damn book a few times.
Countachcx 2 years ago