that on the floor dumbell fly works pretty good if u dont have a bench like me,what i do is get a blanket or two and fold them up and pad them under me kind of about the same shape as a bench it works ok
Oh hello! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.
@wildchildGil These are just 20 lbs... of course you can go heavier. I think the db row / push-up is more challenging so it might be good to have two sets of db one wt for that and a heavier set for the fly. all depends on you level. Everyone is unique.
do dumbell flys work on the floor? i thought they were only meant to be on a bench but when i do them on a bench i feel my shoulder joints (i think its them) getting used
@kingdaleclarke of course you can do them on a bench but the point here was a no gym equipment workout.. you could lie on a pillow or an ottoman to give you a bit more elevation . but this works pretty well so give it a try.
@mrdominicsee Position yourself about 2 feet in front of a wall and then walk up.. I'll post a how to segment for the details of this workout soon on a blog.. thanks for the question
GOOD SHAPE
AKOthePERSIANkiller 1 week ago in playlist Uploaded videos
52!? Are you kidding me? Will you be my boyfriend?
vorlonken 1 month ago
WOW! Youre really 52 and look like youre in your mid 30's! damn awesome!
Thesethlans 1 month ago
that on the floor dumbell fly works pretty good if u dont have a bench like me,what i do is get a blanket or two and fold them up and pad them under me kind of about the same shape as a bench it works ok
mikertones 3 months ago
You're 52? Wow! You look great!!! You've obviously been doing EVERYTHING right in terms of fitness, nutrition, and over-all being healthy.
Fantastic!!!
visceralguy 3 months ago
Excellent workout!!
Niakaiwellness 4 months ago
keep it up mate :) am using this daily!
WeAreThrice 4 months ago
hey Rick, cheers for the video, really useful & you are inspiring as always.
Keep up the good work this is vital !
kikko4E 4 months ago
WHat if the only weight i have is a bag? i can't do the rows or the dumbell flyes! :c
pivotiano 5 months ago
Oh hello! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cousin lost lots of weight with it.
sudeshemoney 5 months ago
Nice....You're an inspiration.
kahunka 5 months ago
That's my goal for 52!
bobo81b 5 months ago
Incredible!
hugthemouse 5 months ago
@hugthemouse thanks man .. good to hear from you
actualizeU 5 months ago
thats what i thought when i first saw you
your 52??? wow, good for you
MrGibstrat 5 months ago
nice video man. How much those dumbbells weight? thanks
wildchildGil 5 months ago
@wildchildGil These are just 20 lbs... of course you can go heavier. I think the db row / push-up is more challenging so it might be good to have two sets of db one wt for that and a heavier set for the fly. all depends on you level. Everyone is unique.
actualizeU 5 months ago
You don't look 52.
arvp7 5 months ago
@arvp7 thanks man.. I just keep exercising and maintaining my diet.. you never finish fitness at least until the end LOL
actualizeU 5 months ago
@actualizeU U look, 32...
JelleHD 6 days ago
Great vid bud..
you look great
itsMido2 5 months ago
@itsMido2 thanks..good to hear from you again :) appreciate it..
actualizeU 5 months ago
great video man :) liked
kallostomika 5 months ago
@kallostomika thanks man I liked your videos too
actualizeU 5 months ago
@actualizeU thanks for that your ripped, whats your view on bruce lee? he was ripped also
kingdaleclarke 5 months ago
do dumbell flys work on the floor? i thought they were only meant to be on a bench but when i do them on a bench i feel my shoulder joints (i think its them) getting used
kingdaleclarke 5 months ago
@kingdaleclarke of course you can do them on a bench but the point here was a no gym equipment workout.. you could lie on a pillow or an ottoman to give you a bit more elevation . but this works pretty well so give it a try.
actualizeU 5 months ago
ripped!
kingdaleclarke 5 months ago
@kingdaleclarke thanks man. and thanks for watching and commenting
actualizeU 5 months ago
This has been flagged as spam show
Cool! Am a bit worried about that handstand pushup though :P
philateliceun 5 months ago
Comment removed
philateliceun 5 months ago
how do you perform the shoulder push ups?
mrdominicsee 5 months ago
@mrdominicsee Position yourself about 2 feet in front of a wall and then walk up.. I'll post a how to segment for the details of this workout soon on a blog.. thanks for the question
actualizeU 5 months ago
awesome!
mrdominicsee 5 months ago
@mrdominicsee thanks glad you like it.
actualizeU 5 months ago