alright .. hey there.. i am 16 .. and have been doin push ups, sit ups pull ups etc 2-3 months.. i was just wondering howi do i gain mass?? its frustrating i eat and eat but i gain no weight.. i have noticed i am only getting a little bit bigger??? does anybody know how to gain weight... bu just eating food none of that pills shizz??? btw i am a vegetarian .. i know how people are lyk thats why your not gaining mass but i knw lots off vege ppl who are hench?? so sum1 pls help :( its annoying
@BrownBoyBipz trust me, eat some fat stuff like margerine and oily stuff. not only will it make you bigger, but it gives you more energy. as long as you work hard, you will gain more size because of the fat, so make sure you have some fat
@BrownBoyBipz plus, put weights on you back whilst doing push ups, it will help build muscles aroudn your body. and during pull ups, put weights on your legs so after every pull up, it will be harder to do another one
@IbbySayNuffink how da hell is protien shake a lighter form of steroids can u explain dat? if it was why would dere be selling it in shops jus askin btw
naaa u can tell they dont do stedz u can tell easily theyve been working hard wtf the ones dah hate say it to their face im sure theyl show ya and youl find out wether its stedz or not lol
@madneeko1 mate your just a fat cunt that can't get that big thats why your chatting shit i seen these boys they train hard. hating prick. tell your girl to stop watching the video.
This is awesome. well done guys for such an energetic video. Definitely looking hench guys. I can't do the whole six pack ting, I love my mums roti tooooo much
@LionelWitchieWardrob wow bro. its easy to talk shit over the computer. you now you wouldnt say that to there face. and you probably wish you had muscles like that.you fat ass fuck
@boobooinmybrain Sorry, are you involved in the tonguefest in the out-takes? Chill out, you know this video has some Top Gun undertones. To deny that is just stupid
@naughtybugger1 Sorry mate, you're mistaken. I thought your gaydar would be on point, all the homo signs are there. You've got 'bugger' in your name and you're defending a video of guys in tank tops flexing. Come onnnnnnn. PS I'm not a homophobe like you though, I'm just trying to help you out the closet. Good deed for the day
Check out my channel!
I'm an artist from Birmingham!
Check out my tracks!
Much appreciated!
Peace!
ArticFlareOFFICIAL 1 day ago
Is that kan d man in the purple cap?
th4d0n 2 days ago
Hello, how much is it to join the gym?
NeonOdt 2 days ago
ima get to the gym!
shorifahmed 4 days ago
@Asaadullah9 U mean duvet?
NoWay529 4 days ago
This has been flagged as spam show
Music isn't their strong point. lol
TheLagunaSunrise 5 days ago
@Gasitaram
Haha good point
iramqadir 5 days ago
awesome!!!! xx
kersman09 6 days ago
@frogsgorf NO THUMBS UP !! luks like ur the prik lol
mos1544 6 days ago 2
stoney lane gym lol 24/7
bm22007 1 week ago
KONY gym membership lol
tomatolover9111 1 week ago
eat tun pasta chicken fillet and roti
bilaljaved160 1 week ago 2
yeah wats da eye sign???
shamlailakhan123 1 week ago
Check out my channel!
I'm an artist from Birmingham!
Check out my tracks!
Much appreciated!
Peace!
ArticFlareOFFICIAL 1 week ago
Comment removed
AdzELDN 2 weeks ago
@Asaadullah9 SNM...
AdzELDN 2 weeks ago
@Asaadullah9
truss exact wa i was thinkin lol
MrTictac786 2 weeks ago
@hellrazorhussain i have dumbells at home how can i atach them to my legs???? any ideas :P
BrownBoyBipz 2 weeks ago
alright .. hey there.. i am 16 .. and have been doin push ups, sit ups pull ups etc 2-3 months.. i was just wondering howi do i gain mass?? its frustrating i eat and eat but i gain no weight.. i have noticed i am only getting a little bit bigger??? does anybody know how to gain weight... bu just eating food none of that pills shizz??? btw i am a vegetarian .. i know how people are lyk thats why your not gaining mass but i knw lots off vege ppl who are hench?? so sum1 pls help :( its annoying
BrownBoyBipz 3 weeks ago
@BrownBoyBipz trust me, eat some fat stuff like margerine and oily stuff. not only will it make you bigger, but it gives you more energy. as long as you work hard, you will gain more size because of the fat, so make sure you have some fat
hellrazorhussain 2 weeks ago
@BrownBoyBipz plus, put weights on you back whilst doing push ups, it will help build muscles aroudn your body. and during pull ups, put weights on your legs so after every pull up, it will be harder to do another one
hellrazorhussain 2 weeks ago
@BrownBoyBipz eat loads of nuts - raw, unsalted cashews are pretty good 3 quid at asda, good protein, essential fats, and packed full of energy
MrTibed 2 weeks ago
I SO WANT THEM SHIRTS !!
47142k9Ox 3 weeks ago
This is motivation! LOL
KnowledgeToTruth 3 weeks ago
are these lot from south london,,,, sum1 plz tell me i wud really like to know
SuperPaki1000 3 weeks ago
Can every one shut the fuck up about using steroids everybody takes them from amatures to pro's to get big there compulsory .
123sharpp 3 weeks ago
@123sharpp
Hahaha trust me protien shakes are a lighter form of steriods obvisiouly theese man dont know how to gain size
IbbySayNuffink 3 weeks ago
@IbbySayNuffink how da hell is protien shake a lighter form of steroids can u explain dat? if it was why would dere be selling it in shops jus askin btw
solidkhan1 3 weeks ago
@solidkhan1 in a way protien shakes and steriods like help you gain size in not goin into detail but, yeahh
IbbySayNuffink 2 weeks ago
@naughtybugger1 brv I was spotting ur mum on squats her juicy flabby ass was bouncing up & down on my cock! lool!
madneeko1 3 weeks ago
My new gym tune! Love and respect for PMG!
TheSufiJedi 3 weeks ago 2
WHY HAS THIS VID GT DISLIKES?
BULL3T121 3 weeks ago
@abdulbutt4 - mate jump off their dicks brv and @naughtybugger1 - I missed that part coz I was putting my dumbells on ur mums racks!
madneeko1 3 weeks ago
@madneeko1 u didnt miss da part wen i was doin lat pull downs on ur mums floppy tits u kunt hahah
naughtybugger1 3 weeks ago
THIS IS SHIT LOOL
Crucial0121 3 weeks ago
CAN ANYONE TELL ME WHERE I CAN BUY THOSE ' I GO GYM' HOODIES FROM lol
S0ulsUnited 4 weeks ago
@S0ulsUnited why wud u buy so stupid hoodie xD i mean u cant really wear it on public :D and i doubt u train with a hoodie xD
allecoqqq 4 weeks ago
@allecoqqq no i actually would, dont care about people, and no i dont train with hoddies on lol its just looks good :D
S0ulsUnited 3 weeks ago
NAAAH MAN dem foolz are funded by none otha tha ISI dem corrupt TALIBAN funder's !
ELEPHANTISGAY 4 weeks ago
anj u make 2:12 to 2:14 look to easy
4D4MH 1 month ago 2
naaa u can tell they dont do stedz u can tell easily theyve been working hard wtf the ones dah hate say it to their face im sure theyl show ya and youl find out wether its stedz or not lol
MrTictac786 1 month ago
madddd!
bossB1994 1 month ago
They missed out the part in the video where they inject deca & sus in mans glutes nd shit .."aint natural aint no point showing off" jus sayn..
madneeko1 1 month ago
@madneeko1 mate your just a fat cunt that can't get that big thats why your chatting shit i seen these boys they train hard. hating prick. tell your girl to stop watching the video.
abdulbutt4 1 month ago
@madneeko1 u missed the part were dere fuked ur mum its called sex anthem
naughtybugger1 1 month ago
Wow.....fit guys.......
mazaa786 1 month ago
bunch of dumb pakis actin sick LOL
Idropfatklds 1 month ago
So this is what goes on at the gym...
officialHOOF 1 month ago
LOViiN TH MOVES ON 1.51 !!! KEEP IT UP NOW!! LOL
Sykka7952 1 month ago
i wanna go gym now
MultiXenith 1 month ago
lol
KRAZzzful 1 month ago
Were could I get a 'I Go Gym' jumpers from???
MRZIGODON786 1 month ago 2
sikkk
ak1productions 1 month ago
lol so sick. reminds me of my old school grime days. GO to da gym!!!!!!!!!!!!
zeldazoned 1 month ago
that was so gay wtf wasted 3 mins of my life
MrTooLegit2Quit 1 month ago
full body work out go for a swim hmmmm :)
MrCassanova08 1 month ago
ADDDDICCTIIIIIVE
megamaya17 1 month ago
Comment removed
1234has12341234 1 month ago
i bet the 129 dislike are fat cunts
1234has12341234 1 month ago 8
Comment removed
1234has12341234 1 month ago
heavy
1234has12341234 1 month ago
@Asaadullah9 no they can't. too heavy
TheChe0101 1 month ago in playlist Liked videos
I go gym
UrBaNOpZz 1 month ago 6
music is haram
Asaadullah9 1 month ago
Nyc vid send me a the i go gym hoody or vest ;) n vin diesels look alike sick body mashallah
PhantomX786 1 month ago
1:50 makes me LOL !!!!!
111kingy111 1 month ago
Sik Guys ... Nice work lads
RMXX2012 1 month ago
I want that vest I GO TO GYM !
dealer4ever 1 month ago
Thumps up if you listenen this song and it gives you a pump and wants go to the gym!
dealer4ever 1 month ago 3
This song is hilarious!!!
KiNgStOn3271 1 month ago
Bare motivational...
Yazoo111 1 month ago 50
Haha loving the track
zahoor182 1 month ago
does kan d man like beg 2 be on everyones vids
MrNamz20 1 month ago
ALL Right. fcuk it i am now definitely going GYM
saif4eva 1 month ago
That's it I'm going gym
Even though I go everyday
Blacks just grow big when there 14
Asians are late developers like when there 19 or 20 plus there bodies develop that's all
reece9886 2 months ago
Also listen to STIC MAN - BACK ON MY REGIMENT
aman00777 2 months ago
pussys i shank them up
MrPunishha 2 months ago
@MrPunishha looooool be real fam da only thing u shank is da meat u cook at home u kunt
solidkhan1 2 months ago
@solidkhan1 looool
raneanubis 2 months ago
@solidkhan1 listen u waste all r time in the gym,sounds like iv hurt ur feelings!u str8 foo foo son
MrPunishha 2 months ago
@MrPunishha DON'T BE LAZY, GO TO THE GYM!!
iPRlNCE 1 month ago
sted heads
MrPunishha 2 months ago
i will drink a liter smoke a ounce and beat these batty boyz up 4 real,sted heads they jelly to me
MrPunishha 2 months ago
fuck there size,wat dey gona do wen man roll up an spray dem up!snm
MrPunishha 2 months ago
TEMPZ!
F3SNIIP3 2 months ago
proud to be asian! love this guys
volumeonmax 2 months ago
it's harder for asian to gain muscle. But blacks are gifted with there genetics. But anyway Big up PMG!!!!
BAMalikZ 2 months ago
@SingUnitt What the fuck is your problem
Swiftskillaz 2 months ago
These guys are in Diary of a Badman
Swiftskillaz 2 months ago
3:08 would have been perfect for Tempz to jump in and shout "GYM HYPETING" and start rapping.
CJYOUFCKINBUSTER 2 months ago
the Gym is easy for black people, comes to them naturally. They are born jacked
bkironde 2 months ago
'Don't be lazy go to the gym
get yourself down and start pumping
it's easy a one hour thing
all year round keep your body moving!'
TheRealTKY 2 months ago
this is the one of the gym anthems still gotta rate this hard
RealPersianPrince 2 months ago
That fat fucking idiot in the white polo and the purple cap on sideways infuriates me in this video...
Bl1ng3r 2 months ago 2
@Bl1ng3r His name is KanDman he's a rapper lol
Xxzaidi94xX 2 months ago
There should be a big "NO HOMO" title at the end.
BeyonceSlays 2 months ago
Best video on youtube
Tobys3rdAttempt 2 months ago
HUMZA... DIARY OF A BAD MAN ...BRAV ARE YOU LOT GAY
winwinwin2011 2 months ago 40
@winwinwin2011 No.
Mominul786 2 months ago
this is shit.
s1a2y3c4e5 2 months ago
Comment removed
camron9111 2 months ago
TEMPZ GONZO WORK OUT ALL DAY
gorrilaz118 2 months ago
@gorrilaz118 dem man all from maryland this is tempz gym lol
MrAloo14 2 months ago
dose mans r hench as fook u reckon dey hittin the roidz ?
crook4real 2 months ago
This has been flagged as spam show
watch?v=OWQBqaim1p8&feature=g-u&context=G246274bFUAAAAAAABAA mad skanking skills to this song!!!
lukeman867 2 months ago
This has been flagged as spam show
Check out my channel!
I'm an artist from Birmingham!
Comment and rate my tracks, and don't forget to subscribe if you like them!
Much appreciated!
Peace!
JAV3DD 2 months ago
That's it I am off to the gym
MrDyndre 2 months ago
Hench cunts ;)
s4if 2 months ago
JHEEEEEEEEEEEEEEEEEEEEEEEEEZEEEEEEEEEEEEE
IKRAMGG 2 months ago
Too much muscle can be scary = /
LegallyBrunette112 2 months ago
You should sell them hoodies
PzNuzzXk 2 months ago
ohhhhhhh my pussy
Guesswhat3IDontCare 2 months ago
cheeeeeeeeeeeeeeeez
MrWatatatatatatatata 2 months ago
Wud love to have been there when they filmed this!!!.....Hypeeee :P ...big up pmg :)
Bleeepoo 2 months ago
LOVE IT LOVE IT :)
zidiezid 2 months ago
Pussy's
NottinghamAzn 2 months ago
Smashed it!
billyjamal1 2 months ago
LOLOLOL
buntlemania 2 months ago
Sick track!!!
ShovanSargunam 2 months ago
where?????????
wastemannoob1 2 months ago
WHERE CAN I GET ONE OF THOSE I GO GYM HOODIES VESTS AND T-SHIRTS????????
wastemannoob1 2 months ago
SHUD HITT 500.000 BANGER
YUNGADUSKY 2 months ago
Heavy Clip!
MegaHitman786 2 months ago
love this video!
marycutiecookie 2 months ago
Love this! haha
Namnamnam01 2 months ago
THUMBS UP IF YOU CAN BENCH MORE THAN 60KG!!! YH BOyyyy!!!!
wastemannoob1 2 months ago
@wastemannoob1 yeahhh buddy :')
EvilMonkeyJSH 2 months ago
my nan is harder then u lot
GoHardOrGoHome4Lyfe 3 months ago
@GoHardOrGoHome4Lyfe ur nan must be a strong bitch booii
naughtybugger1 3 months ago
@naughtybugger1 as it happens she aint but she could rinse these lot looool
GoHardOrGoHome4Lyfe 2 months ago
Pure Muscle Gym, Isnt that down Mary Land, the same Place Temper-T go's??
MrKon14 3 months ago
@MrKon14 PMG stands for Pure Music Generals bro
QuikTingg 2 months ago
Don't be lazy go to the gym get yourself down and start pumping it's easy a one hour thing all year round keep your body moving!!! <3
londoniuke 3 months ago
1:23 ... when Anj pulls his top up <3 <3 <3 Big up PMG! xx
skrimster96 3 months ago
yo the person with a superman top at frist is my cousin
1234cricketlover 3 months ago
singh?
amsternaitor 3 months ago
people complaining about the exercises are lame. it's a music video and I reckon you lot are scrawny anyway
and yes, I squat/deadlift/bench/overhead press/power clean
Obsidian1392 3 months ago
These boys are mad ! pmg follow them on twitter @ravespmg and @pmgenerals
testme451 3 months ago
lol. the intro is wikid
SeraphRNB 3 months ago
too much steds
ibti360 3 months ago
The big asian dude is pure muscels
inamdinho123 3 months ago
They're drumming on No Explode :O
95theman95 3 months ago 6
Omg best workout music ever! I love you guys!!!
twistedxchicky 3 months ago
loool playing drums on tubs of NO-xplode
music4u1234 3 months ago
haha this song inspired me to join the gym
fizwan 3 months ago
any questions please watch get bigger stronger faster on you tube thank you haters
JUDGE313 3 months ago
WHY THEY SO SEXY? LMAO
jaiiske 3 months ago
HOOOOOOOOOOOOOT!
OriginalPrincezz 3 months ago
The one who sings the most looks like my cuzz waqar
bayybieelovequreshi 3 months ago
This is awesome. well done guys for such an energetic video. Definitely looking hench guys. I can't do the whole six pack ting, I love my mums roti tooooo much
opportunityinchina 3 months ago 30
Ive got a big frame like the two big people in there, 6'3 ish, broad, any tips on filling out?
HelpFUT11 3 months ago
@HelpFUT11 GO TO THE GYM!!!!
Yu2Kal 3 months ago
It is so hard for asians to get a six pac
nileshnai2010 3 months ago in playlist Favorite videos 7
I can't be the only one that wants a "I Go Gym" shirt now.
RaMaster 3 months ago 2
Comment removed
KijkDeze 3 months ago
This is the best ting bruv, i pump iron to dis. It is bare sickkkkkkkkk blud.
MrWilfredZonka 3 months ago
If you think Zack King Khan should of make a guest appearance in this video vote this up!
harmer1979 3 months ago 41
So what if theyr on steroids, the whole bloody world uses them. I like the music these geezers make. Keep it up
BadziChannel 3 months ago
DONT BE LAZYYYYYYYYYYYYYYYYYYY sick tune i actually play this!!!!
Hussainmanawer 3 months ago
anyone know where I can get one of those hoodies?
undiscovered712 3 months ago
Where's the behind the scenes video where you guys all tongue each other? Gayyyyyyyyy
LionelWitchieWardrob 3 months ago
@LionelWitchieWardrob wow bro. its easy to talk shit over the computer. you now you wouldnt say that to there face. and you probably wish you had muscles like that.you fat ass fuck
boobooinmybrain 3 months ago in playlist Favorite videos
@boobooinmybrain Sorry, are you involved in the tonguefest in the out-takes? Chill out, you know this video has some Top Gun undertones. To deny that is just stupid
LionelWitchieWardrob 3 months ago
@LionelWitchieWardrob wat a fukin fag if u wanna watch men kissing dis is da wrong vid mate
naughtybugger1 3 months ago
@naughtybugger1 i agree bro what a quieer. hes probably some fat ass dick muncher who likes cock up his ass.
boobooinmybrain 3 months ago in playlist Favorite videos
Comment removed
LionelWitchieWardrob 3 months ago
This has been flagged as spam show
@naughtybugger1 Sorry mate, you're mistaken. I thought your gaydar would be on point, all the homo signs are there. You've got 'bugger' in your name and you're defending a video of guys in tank tops flexing. Come onnnnnnn. PS I'm not a homophobe like you though, I'm just trying to help you out the closet. Good deed for the day
LionelWitchieWardrob 3 months ago
Does any one know where to get those hoodies from " the I go gym " them ones
sunnywwefan 4 months ago
This need more views!!!!!!
Barbie786x 4 months ago
no-xplode gives you the worst farts and average pump. Go no-shotgun, that stuff is intense.
boidment 4 months ago
You know steriods make your pee pee smaller..
Just giving you the heads up.
mrcritic1 4 months ago
@mrcritic1 rubbish mate
azhbutt 4 months ago
@azhbutt Yup. Thats what they're pumping into their bloodstream... Rubbish.
Tah Tah.
mrcritic1 4 months ago
@mrcritic1
LOL obviously someone hasnt done their research on roids, with proper PCT you'll be fine...
twmmay 3 months ago
@twmmay Well its obvious i havent done any research on steriods, nor do i have a nickname for it.
But thanks for your update, hope your wife (or maybe husband) enjoys your tinkiewinkie.
mrcritic1 3 months ago