The Skinny Guy Bulk Up Workout - Day 1

[palatialregalia88]

THIS IS NOT FOR YOU

[yesifailed]

Elbows up when squating! Watch rippetoe.

[TheMyNameIsMarla]

@JimmieSaints

Me too. I really like that program since

I dont have to wait days or in many cases

even weeks to get it and put into action. I

can actually start following the program

at the site:

MusclesMaximizer.info

on the day that I ordered it w/ no delays.

[twto93]

if you're a guy who'd rather drink milk then beer then you're a faggot

[nickelpickel78]

wat happend to push ups and pull ups?

[dohoney20]

this is straight garbage. if u want to bulk up you should not be doing light weight max reps.. u should only do 6-8 reps per set.

[MrJaffaable]

Them day 1 exercises are amazing, just did them and i can hardly walk. Off for a shower :D

[TheSerbianDon]

or gst go onto another video.... lol

[chocoword]

Dude you do not know what skinny means.

[PatrickA455]

This is vince delmontE. IN HIGH SCHOOL HE USED TO BE VERY VERY SKINNY look at him now!

[WoundedS0ldier]

Wow my legs burn after this. Nice workout

[CoolingTurtle]

So if this is for skinny dudes, then y are u doin eaach set so quick, and throwing in cardio?

[TheObserver2009]

u sound like special officer doofy

[YoungAtOfficial]

how is a skinnyguy supposed to lift that much that guys wedge not skinny as fruit184 siad they shud put a skinny guy in there this is just grate im really gonna learn alot.

[marrec92]

looks like he is trying to sit on a dick

[golffret]

Hi .. Can We Split One Day Trainings To Two Days ?

Because When I Did The First Day Workouts I Find Myself Totally Tired And Even I Couldn't Make It Out Of Bed Next Morning Till I Was Late On Work !

[kspatriot92]

@golffret yh that stops happenin after u do it for a few days.. its coz ur body no offence isnt used to the rigorous training.. whats its used to it .. ull find urself needing to do more and more just to feel a lil burn hope that helps

[satownhustler210]

hey man word of advice, breath in your nose out your mouth. or just breath in and out your nose. it makes your lungs stronger.

[WWESvR10P]

o and how many times do u have to do for each work out.

[WWESvR10P]

one question.where do u buy the stand in the background,the stand that u use for the first work out

[humanoid155]

could you get bulked up without going to the gymm?

i have no time but i reallly wanna get some meat badlyy !!!

any tips?

[WWESvR10P]

alright just bought a set,how much weight should i put on the weight?and do it how many times.

[WWESvR10P]

work out is for me but i don't have the equipment so i guess ill look at this when i have the equipment.

[Shropshireladdie]

@WWESvR10P

Try going to a gym, if your English then its free to go to your local.

[PipRok]

Um, I kinda learned squats differently... Legs a little closer... Otherwise you could sprain something

[theRealAlmostGodly]

reallly

[MrHashimania]

thank you very much man. i really appriciate your videos. i am a skinny guy who have been training GYM for two munths and i dont know a lot of trainings tips, but your videos helps me a lot. just a question, do you know any traning that builds the forearm muscles. and also another training that builds the stomach muscles?

thanks again man

[ryan215553]

dude at 2:50 that doesnt look safe lol if your hand slips your face is dead!

[LeAxelDubois]

@ryan215553 lol it's safe if u put ur hands in the correct position u should be fine!

[shadowmagii]

@ryan215553 thats why they're called 'skull crushers' lol

[MMQbestkid]

@shadowmagii those arent skull crushers...

[shadowmagii]

@MMQbestkid im pretty sure they are, unless you're from another country or somethin. its more of a...slangy word - the real term is 'dumbell lying tricep extension' but they are called 'skullcrushers' for obvious reasons

[MMQbestkid]

@shadowmagii That is not a tricep exercise, ya dig?

[shadowmagii]

@MMQbestkid yep yep soz , i saw it properly now sorry MY MISTAKE

[TheProphet1901]

@MMQbestkid yea those aint skull crushers. he isn't bending at the elbows, so its a pull over.

[ImT0ph3R]

@ryan215553 thats prob... why the're called skull crushers?

[baeronautics]

@ryan215553 u have to hold on tight for that bro

[ryan215553]

shit happens sometimes BRO... 

[inimark5]

lunge is really hard!! Sometimes, I feel like dying when I do lunges.

[Fruit184]

U shulda put a skiny guy bulkn up dat way we culd see da progress n c if it really workd

[nicalyngroup]

@Fruit184 Follow the link up there and watch the video. You'll see some before and after pictures of skinny guys that have bulked up.

[baeronautics]

@nicalyngroup what muscles do pullovers target?

[nicalyngroup]

@baeronautics Mainly the back and chest. Also work the triceps and shoulders too.

[trunkbangking]

im just startin to work out..how long should i work out each day??i only weigh 140

[whoafly1]

save yourself some doe cuz n get a membership to the gym....24 hr if possible that way u can get it in whenever

[pylinth]

Arrrrghhhh First thing to do...BUY a whole Bunch of Weights.... '-'

[COLDCELL89]

holy shit i just got done doing this work out and i feel a burn....after this i took a cold shower and it felt like i was using warm water damn it burns this work out makes u appreciate water even more......wow ima keep going with this routine hopefuly it helps me....thx for the vid

[TurboInuYasha]

Hell yeah man burning like a mofo!

Thanks Vince!!!

[RiseAgainstFan741]

is this what he used to gain the 41 pounds? or were can you find that program is there a torrent or video for it?

[speakyourmind14]

thanks a lot dude