complexes(dumbbel or barbell) are good cardiovaskular workouts as a replacement for spinning, running..... but they are no replacement for good strength workout to build muscle.
i think you know that but there are some kiddies on youtube who really think they build muscle with such a workout.
complexes(dumbbel or barbell) are good cardiovaskular workouts as a replacement for spinning, running..... but they are no replacement for good strength workout to build muscle.
i think you know that but there are some kiddies on youtube who really think they build muscle with such a workout.
paul22081990 1 year ago
you also copied this complex from MR JAVOREK!!! copy cat ass!!!
cheito73 2 years ago
Excellent video.
Roberthurz 2 years ago
Nice Form!
odlot38 3 years ago