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  • DONT DO STRECHING BEFORE WORKOUT!!!!!!!! FIRST WORMUP,WORKOUT,AND THEN STRECHING....streching before can harm ur muscles when u lift

    Djebulba 2 years ago 3

  • oh boy... I was kinda turned on by this video :S I know it's weird :(

    Skulls2300 3 years ago 2

  • how?

    tsoppannos 2 years ago

  • good, thoguht its not good to use weights for the same muscles each day i tihnk even if you stretch good case it leads to overtraining each muscle griup needs 48 hours to revocer on average

    mefree2 3 years ago

  • Thanks. By far the most effective bicep stretch i've used.

    MaxReinsch 3 years ago

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