Body Challenge 2008 - Gilad Buns and Thighs

[Yonnabelle]

im having muy trouble with that very last exercise.. Gilad killing them buns, lol

[Checkqame85]

Gilad is the best!!!!!!!!!!!!!!!!!!!! I can only workout to him. He really gets the heartbeat pumpin, get ur body sweating and is addicting for me. I can only fux wid Gilad! :)

[MissGloria95]

"Focus on your buns." 0:23 lmao

[alwayzsic]

this guy is the best.i wont follow any other instructor but him

[grenadiancandy]

wow sweating like crazy!!! my legs r trembling!!!

[LivingVibrantly]

@grenadiancandy I agree!

[traystyles1]

oh man do I want Danielle so badly...just watching that hot body motivates me every day to do the total boddy sculpt everyday

[ForgivEarl]

i tried this workout. n believe me. u will sweat n realize it was nothing to gilad

[16maze]

Gilad changed my life!!! MMMM BUNS AND THIGHS!!! lol spongebob

[Zaravm1]

Gilad in you tube!! how cool is that?! love it!!

[eslihannali]

Gilad is sooooo awesome! i love him! i used to workout to the videos every night in highschool and my butt was perfect! i'm so glad i found these videos to get back on track again!

[eslihannali]

Gilad is sooooo awesome! i love him! i used to workout to the videos every night in highschool and my butt was perfect! i'm so glad i found these videos to get back on track again!

[PinkCammy]

♥GILAD!!!

[116edzka]

me too love you too.. so muchhhh aaayyyy!!

[DoubleZ711]

Why would someone waste their time doing this when they can just push theirself and do p90x

[ESOKale]

@DoubleZ711 Because not everyone is built to do p90x. Some people have joint/body problems, and Gilad is a good alternative for those people. I love Gilad!

[prettyevil6662000]

@DoubleZ711 Because if you are in poor shape Gilad has quite a few good programs to make you sweat. If you are not in at least decent shape going into P90X you are more likely to quit after the first two videos - plyo will kill a person everytime if they can't keep up for even the first 10 mins - than finish it. Gilad is a good place to start to begin toning and losing weight. It's also good for people who have joint or other health problems because it's much lower impact.

[alonmananron]

@DoubleZ711 Fuck You XD

[superman002000]

Amazing results, Gilad is THE best trainer!!!

[DanielleDLN]

how long will the results take do you think if your doing this once a day??

[1105rita]

luv it

[brittanygthr]

What ever happened to the Fit TV channel? They like took it off the TV.

[the17foreignstars]

@brittanygthr I still have it. :O

[Bedeborah]

I know someone thats 57 and weigh about 250 pounds doing Gilad's bodies in motion and these exercises. I wonder if there are any testimonies regarding how well a person of this statis has done.

[tokiozelda]

man, i would LOVE to have Gilad as my personal trainer!! He's awesome!

[Synkopated]

This workout makes the sweat just flow off me, amazing workout.

[Jett4567]

I love Gilad. I have used his exercise shows for many years. Then lousy cablevision dropped Fittv. Now I have rediscovered Gilad via the net. This is great!!!

[a1sauce0806]

I body build and I do his workouts from FIT TV on the side, and he has gotten me so toned and cut its unbelieveable! LOVE THE BURN

[wyldcat7]

you can really feel it it is one of the best workouts for your butt and thighs

[beaniecool]

Gilad is the BEST!!

[wyldcat7]

he is one of the best trainer eva ive been doing his workouts for ova a year ppl have commented on how toned i am thank u gilad you are the best and u r so hot cat x.x.

[JSlayMusiik]

Co-Sign.

[ironwolg]

i wish they had full episodes, then i wouldn't have to go around and pick out videos like this, but i suppose it is better since i can choose which muscles to target

[slowmotionsickness16]

i put a bunch of his work out clips on a play list... it's kinda cool because then i have a small 10-15 second break between work outs. I can customize them too!

[ironwolg]

well, now i have dial up so it doesn't matter anymore lol i can't watch them now :(

[Lanelephant]

@ironwolg This is 2010. Why on earth do you still have dial up?

[ironwolg]

@Lanelephant if you will be so kind as to notice, it was not 2010 when i posted :P but i have dsl now. they just did start offering dsl where i live a few months ago. satelite internet was way too expensive so we just stuck with dial up.

[GlamorousPisces]

the excercise from 2:06 to 3:01 hurts so bad but the results are fantastic

[ENAIRAMA1]

I like the new Gilad at Fit TV. He is straight forward. I like his combos and... He is the right trainer for me. I started the program just a couple of days ago. And it is great. I feel very good already. What a difference it makes between doing and not doing exercise. I feel great!!!!!!

[janababa]

great!!its so hard but thats why i like it!!

im from hungary and i dont know him:(

i cant buy his dvd:(

[ERICAAA329]

I have been working with Gilad since i was 14 years old. I've seen and worked out to every single one of his shows on tv for the past 5 years and counting.

I LVOE HIM!

[mariahrox153]

omg he is 55?

[wownouser]

excellent workout! thanks :)

[bxlxix69]

this guy is great shape for 55 yrs old... he look like mid 30's...

[oNallieGirl]

I love you Gilad!!

[sweetieface69]

Love to work out with him. I have been working out with him for 20+ years. Easy to follow and effective. So glad to see these clips on youtube. He has such a nice personality and he makes it not such a bad task to exercise. I hope he's around as long as Jack La Laine.

[missriu]

Yes, Gilad is the best. I have been working with him for 17 years. I first started working out with him 6 months after my daughter was born. I was amazed at how exercising with him got my body back in shape in 2wks! I'd tried other instructors but they all failed me. I was introduced to Gilad by a friend and I've been hooked ever since. Now my 17 yr old daughter exercises with me to keep toned for track and cheerleading.

[MiloKamilo24]

Gilad is one of the best trainers

[Allaurasmum]

This is fantastic!

[Wow513]

i am sweating BULLETS!

[foshoomann]

yup! these work! i am not lying! ur body gets scuplted in a month or so! and u see results.. big time!

[greenmaggie81]

I love doing his workouts.

[Katarine08]

Yeah, his methods are very good!

[downtownlocke]

Wow, that felt good!