Istvan Javorek Complex and other exercises

[ijavorek]

For combination or hybrid exercises like Javorek Complex exercises, the intensity must always be determined from the most difficult exercise in order to be able performing the whole complex properly. You should get more information in my book Javorek Complex Conditioning.

Thank You - Istvan Javorek

[stoyashot]

Thanks a lot for your work and this video but I was wondering how do I find out what size weights I should use?

[Ericavd1234]

I am a 54 year old guy with touchy shoulders. Is this workout for me, Mr Javorek?

[ijavorek]

@Ericavd1234 You must adjust the weights to your potentials.Send me an email on ijavorek@jccc.edu

[depthcharge82]

how heavy should the weights be that one uses during the complexes? 15lbs?

[knewok]

@depthcharge82 heavy as you can for 3 sets

[HMAwill]

Let me tell you something about this guy. He is the nicest, humblest, coach I have talked to. As a young strength coach it's hard to find anyone who will give you information let alone the time of day. This guy has trained olympians and is a Hall of Famer..yet he gave me fantastic advice and was great.

[billysue2]

the wrist exercises are bullshit,his wrist positioning is all wrong.

[weightman18]

shut it. when you are as qualified as this guy, then you can complain, until said point, shut up and lift.

[tenaciousblck]

Javornek has coached medal winning Olympic lifters

[billysue2]

I know he has,but he can still be wrong like anyone.

[battlefish42]

This is my coach and he is way ahead of his time! I have learned so much from him and will take as many weight lifting classes from him that I am able to!

[billysue2]

the kid is rounding the lumbar spine all the time,what gives?

[fearonism]

way ahead of his time.

See some workouts here if you're interested

watch?v=zkfdx1gR2C8

[pontius]

Great video. Mr. Javorek thanks for your contribution to strength training. You are a legend

[ijavorek]

Thank You "pontius"

I am working on a very improved new DVD !!! Will be on my web site!!