Natural Brazilian Buttock Lift Exercises

[dpp077]

i did one of your videos and i loved it i sweated a lot! :) thank you for posting them!! <3 x

[FitnessBlender]

@dpp077 Glad you liked it!

[USAlysia]

I am starting this! Just moved to the beach lol. Also working with a home gym machine. I think with the combo of these along with some cardio, I should be ready for the summer. THANKS FOR ADDING YOUR ECPERTISE TO YOUTUBE! They are well made:) I also travel the US in a truck, I can do this traveling! Woohoo!

[FitnessBlender]

@USAlysia Moving to the beach is definitely a good motivator to start working out. This routine combined with cardio would be great. Thank you for taking the time to let us know that our videos are helping you out, that is SO motivating for us! - Kelli

[neharika97]

omg it work and i loss 4 pounds in 2 weeks ...it is calorie burn workout i love it .I .wanna watch more videos

[FitnessBlender]

@neharika97 A 2 pound loss per week is excellent! Nicely done. Watch more videos, make sure that you mix and match our workouts to keep your muscles guessing. We will keep putting out videos so you don't ever get a chance to get bored :) -Kelli

[denbestekanalen]

1. Does this help?

 2. How long does it take till you get a nice butt by doing these 3. I have three months for me to get a beautiful butt, this is really important so, can I get it while I do this in three months? IMOPORTANT <3

[FitnessBlender]

@denbestekanalen Yes this works! Do it 4-5 times a week but you can get even better results by mixing it up with our Booty Boot Camp & 10 min Butt & Thigh Workout. Best of luck on your quest for a better booty! Ha!

[KimiOmashi]

oh how i love the internet

[TheShorty15005]

*I

[TheShorty15005]

Quick question u just want lift up my buns not lift them up nd make them look skinnier would this help me lift it up without loosing anything Thanks. (:r ,

[JJluvsmakeup]

So, i have absolutely no butt... -____-

will this workout help fix that?

[FitnessBlender]

@JJluvsmakeup Yep, it will help. I would also recommend our Booty Boot Camp, and the 20 Min Butt & Thighs routine.

[jarigina]

do you have a site from where we could download this video. thankyou. great workout

[FitnessBlender]

@jarigina We do have an entire website that details each routine you see here but it we don't have a DL feature at this point. There are a few different places online that let you download YT videos, though I can't testify for their reliability.

[FitnessBlender]

@bunnytwo11 Yes, this works very well for that. I wouldn't recommend doing this every single day - instead, mix it up with our Booty Boot Camp, & of course, other routines that focus on other areas of the body & kinds of training (i.e. cardio, upper body, core, etc). But definitely, these exercises work!

[bunnytwo11]

@FitnessBlender

Okay will do, thank you. Already loving it.

[alisa0093]

If I constantly do this excercise, will it make my butt bigger? I have a pear shaped body, and my butt is quite large...But now that i've gained so much weight my hips look way too big compared to my body. I want to make them smaller.. i'm just scared that doing this might make it bigger by building muscle... :(

[FitnessBlender]

@alisa0093 Building muscle is never a bad thing, and muscle takes up less room than fat. It will reshape your butt (the glutes are a large muscle that will sag) but it's not going to make it bigger in a bad way. In fact, if you start doing this you could increase the number of calories you burn per day, which could result in a loss of extra weight and/or body fat. Exercise only does good stuff for your booty, especially workouts like this one. -Kelli

[alisa0093]

@FitnessBlender Thankyou very much, you reply back so fast :D

[1034052]

my butt immediately felt the burn lol



[FitnessBlender]

@1034052 Good! Keep it up!

[1034052]

@FitnessBlender thank u i will !

[lisbethrr]

this video is great.. thankyou i felt really sore and great.. do you have anyvideos on what to eat to lose weight?? thats what i have trouble on.. please and thankyou!! :))

[FitnessBlender]

@lisbethrr If you want healthy eating tips, go to our website, FitnessBlender. com , where you will find lots of healthy recipes. Specifically, I think our "Ideal Healthy Grocery Shopping List" would be very helpful to you. It is under our Health articles category, keyword "grocery". We may have videos for that in the near future. In the meantime, that list is very comprehensive and is a really great place to start. Good nutrition will make you feel so much better; stick with it!

[Maikeelify]

how many times to do in a week thanks.

[FitnessBlender]

@Maikeelify You could do this 4-5 times a week as long as those same muscles aren't sore. Be sure to mix it up though - intermix it with our Booty Boot Camp, Upper Body Workouts, ect

[elena24gr]

i cant do 3 rounds at once...can i do 2 rounds in the morning and the last one in the evening or is better for me to wait until i can do them all together???thanks!!!!

[FitnessBlender]

@elena24gr That's just fine, keep up the good work!

[xitrulyhateyou]

how long does it take to see results?

[FitnessBlender]

@xitrulyhateyou With consistency, 2-3 weeks. Maybe even sooner.

[elena24gr]

these exercises are only for butt or for legs either???

[FitnessBlender]

@elena24gr Both butt & legs. Actually, your core & upper body even get a little bit of a workout from some of these exercises.

[Momoshishiko]

I've been doing this video for about a week and a half now and it works wonders!

However, I'm curious as to if it will bulk up my thighs or not. Is there anything you can recommend to help me slim down my thighs? I have what I like to call, "dancer's thighs." They're rather large, but mostly just fat right now because I've stopped doing dance for a few years now. Anything I can do to slim and tone them?

Thanks!

[FitnessBlender]

@Momoshishiko I'm glad you like it. There are only a couple of exercises that might "bulk" but even if they did it would be minimal, muscle, and a good thing (primarily the jump squats-you could do a regular squat instead). If you're really, really worried about it (which, I don't think you should be because if you've got "dancers thighs" that are muscular, that's awesome!), try our "Leg Slimming Pilates Butt & Thigh Workout". Keep up the good work! - Kelli

[Premus101]

how long till you see change? doing it for a week now so just wondering x3

[FitnessBlender]

@Premus101 Nice job on consistency :) Within 2-3 weeks you should start to notice a difference in body tone. Couple your exercising with healthy eating & you might have a drop in body fat, faster, and have more noticeable results. - Kelli

[TheMaria063]

Post more. :)

[FitnessBlender]

@TheMaria063 We will :)

[TheMaria063]

@FitnessBlender Thanks. ;)

[MsSandrix]

Im gonna try this now!!

[TuFlakaHermosa]

Ive doing this everday for the past 2 or 3 weeks, does this work out make my butt bigger or smaller ?

[FitnessBlender]

@TuFlakaHermosa These exercises won't necessarily make it bigger (we do have workouts for that, if that's what you're looking for - check out our website for our entire collection of free full length vids) but it makes it more toned, & better shaped. For example, the difference might be a softer, non-muscular (and eventually saggy) bum that looks like you sit on it all day, or one that is shapely, "perkier" & firm. Nice job on doing it regularly, keep it up.

[dreammidwife13]

@FitnessBlender - I've checked your site and can't find the workout that helps make it bigger. Can you share the link?

[FitnessBlender]

@dreammidwife13 It's under "Full Length Workout Videos" & is titled "Butt and Thigh Workout Routine – 20 Minute Bodyweight Workout". Our Booty Boot Camp workout video would also work. I can't post links here so I will message you to make it easy for you to find.

[yezz999]

this is to my butt more bigger or small?

[FitnessBlender]

@yezz999 It's to take what you have & reshape it in a way that is firmed & lifted. These are predominately not heavy weight bearing exercises so it wont necessarily make it bigger, just perkier. It also burns calories, and tones the thighs.

[yezz999]

@FitnessBlender what do you mean? i can't understand. it means it can make the butt bigger or small? i am afraid if it makes my butt big -.-

[piano37924]

@FitnessBlender thank you! What I meant to say was round, but your explanation covers it. :D

[piano37924]

I just started these exercises, is it okay to only do one of the three reps in the beginning?

[FitnessBlender]

@piano37924 Absolutely. Keep at it and periodically push yourself to go further. For example, after doing this 3-4 times a week for 7-10 days, start trying to complete 2 rounds, or do the full first round and then half the reps of the second.

[MauskittyMaus]

ouch my but hurts!

:)

can't wait yo see the results

[FitnessBlender]

@MauskittyMaus Good, that's a good sign! Keep it up and you will quickly start to notice a difference with this workout.

[TheBrazilBeauty]

That was the bomb workout!! Really felt it unlike others I have tryed.

[FitnessBlender]

@TheBrazilBeauty Awesome, thanks for the great feedback. I posted another one like it last week, look under "butt lifting workout" in our library, you should like that one, too :) -Kelli

[sgmobley1]

Thank you for posting such a great video! Please tell me how often this workout can be done. Can you do it daily or should you take a day off in between workouts? Thank you.

[FitnessBlender]

@sgmobley1 Thank you! You can do it most days, but take a day or two of rest if/when muscles get sore. Also, it's a good idea to mix up your workouts. For example, on your lower body off day, train your upper body, or do cardio and/or core work. Glad you like the video so much!

[MrKellylem]

This video and workout are fantastic! Thank you! I have one problem though- I never know when to breathe!! ha!

[VintageousZecare]

This work out is great I absolute love <3 <3

[FitnessBlender]

@VintageousZecare Thanks for the fantastic feedback! We just put up another one yesterday that you might like, called the "FB Butt Lift" workout. It would go along well with this routine; same muscle groups & goal, different exercises. Thanks again!

[MiuMiuStormiGirl]

Hi Kelli, I'm a huge fan of these workouts and have favorited most of them. You look great girl. I'm a pear shape. Will this help lean me out a bit or what should I do to help w leaness? I eat clean most of the time.

[FitnessBlender]

@MiuMiuStormiGirl Thanks so much for the compliments! I'm glad you're enjoying our videos. Assuming that by "leanness" you mean dropping a bit of body fat, I would recommend one of our jump rope routines (sorry can't post a link here). They are intense enough to bump up your calorie burn a bit & they've got toning exercises in between. The Leg Slimming Pilates Routine would also be good for toning up a pear shape without adding too much extra mass. Hope this helps!

[kingjoe9000]

I have been doing this work out for a week and let me tell you WOW my jeans are the same size but they don't fig the same. My butt and hips filled them out so well that people keep saying.. WOW!!! You got new jeans they really look good on you. Thank You

P.S do not remove this video I need it until Christmas yes of 2015

[FitnessBlender]

@kingjoe9000 Hey that's fantastic! I am not too surprised though, these exercises are really very effective. You keep up the good work, and don't worry, this video isn't going anywhere.

[mangopineapple3]

is this comparable to the brazilian butt lift workout DVD?

[FitnessBlender]

@mangopineapple3 I've honestly never seen that DVD, but these are definitely butt lifting exercises. If you have tried it, you will feel exactly where it's working. All of the exercises in this video have been chosen specifically because they target the muscles in and around the glutes to tone & shape.

[MissyBtrfly]

Yaay, did the entire wokout, feeling tired but feeling as if the energy is coming out of me. I'm proud of me. I would definitely recommend this workout for everyone who wants a goooood workout. :)

[FitnessBlender]

@MissyBtrfly Awesome! You should feel proud of yourself. Keep at it and it will get easier...and that's about the time that you need to switch up your routine so that you keep challenging your muscles. And hey, we definitely appreciate referrals :)

[MissyBtrfly]

I'm getting addicted to this workout. My legs hurt me a lot. :s DAY 2

[Sanmarachella]

Getting ready for Mexico in a few weeks, great video!

[FitnessBlender]

@Sanmarachella Keep at it, 3 weeks can make a big difference. PS; I'm jealous!

[MissyBtrfly]

9 minutes, I'm already tired OUT...

[FitnessBlender]

@MissyBtrfly Good, that means you're doing it right. Next time aim for 14 minutes! And then 19! And then.... :)

[MissyBtrfly]

@FitnessBlender Oh, I did one round. Tomorrow will try two. Thank you! :)

By the way, will these workouts help me get rid of my belly if done everyday??

[FitnessBlender]

@MissyBtrfly Yes, these workouts can help get rid of a "belly" because they are very effective at reducing body fat. Keep in mind that you can't spot reduce, you've got to drop overall body fat. But, the exercises we use in our workout videos are all very dynamic & use lots of muscle groups, meaning that they also burn a lot of calories.

[alexisjhall11]

The video won't show up.. I only hear the audio. :(

[FitnessBlender]

@alexisjhall11 I'm sorry, I don't know why it wouldn't work for you. Try again & let me know if it works for you?

[iNINJAinc]

Does This Really Halp Lift And Shape Our Bootys?:O

[FitnessBlender]

@iNINJAinc Yes. These are some of the best moves you can do to shape the booty. You will need to be consistent about your workouts to be able to tell a difference but if you stick with it you can see a difference in as little as 2-3 weeks.

[cagohupu98]

Oh thankyou im sure you are too

[cagohupu98]

omg i just did this, my body was burning, this is some serios business no joke,thanks kelli btw you have such a beatiful body girl

[FitnessBlender]

@cagohupu98 You just made my day, I hope you know! You are very kind. Thank you! ~Kelli

[Krashailiidoo]

What exercises does she do for her waist? Because i want to get a flat stomach, but keep my hips. So basically i want a smaller waist, bigger hips, flat stomach. Hourglass(: And videos or advice?

[FitnessBlender]

@Krashailiidoo I do the exercises from our "Hourglass Figure Workout" often, you should check it out (you can find it on our website). It's about 25 minutes long & is full of exercises that can help you get a smaller, pulled-in waist. I also eat very healthily & often. I eat a lot of high fiber, plant based foods & try to eat clean & non processed as often as possible. Let me know what you think of the Hourglass Figure Workout! -Kelli

[gonzales0389]

Is this safe to do pregnant?? i did it last night im 5 months i felt good no pain or discomfort. But maybe u would kno better than i

[FitnessBlender]

@gonzales0389 Hey there Gonzales. There are a number of exercises in this video that you shouldn't do while pregnant, especially in the third trimester; i.e. double leg lifts, and jump squats (or any plyometrics), for example. You want to keep your heart rate under 140 bmp and avoid exercises that require you to lie flat on your back (especially after the third month). In the future, we will be posing workouts specifically for pregnant ladies like yourself, so look out for that :)

Kelli

[gonzales0389]

Love it

[FitnessBlender]

@gonzales0389 Thank you!