Beauty And The Beast: Gaston the Narcissistic Buffoon

[randomtnt]

lol the song

[DaringD03]

OMG! I MISS U + UR SUPER SEXY BODY AND SMILE! KISS ME BABY! MUAH!

[tv5501]

You're very sexy and creative, as usual!

[MrKingPerfect]

lop sided abs much but stil great.

[bigdaddy71355]

great chest -- would obviously look better shaved as in contest shape.

[timrain]

Nice

[bwbherman]

Wow , do you look good ! Your physique borders on phenomenal .  Now I know why I subscribe

(narcissistic baboon- Gaston)

[mmikemc]

Very nice!!!!!!

[MyArchie17]

omg you have that jason statham physic !!!

[kroonaf]

go gaston

[tipsychi]

Definitely still the video that I go too to get motivated !! Just captivating ! lol

[tv5501]

Please be under my Christmas Tree!!!

[funny301]

No water since last week wonder where the pipes are !? ;)

[prrpl4me]

I'm keeping you ;-)

[xhount]

damnit this music sucks

[Megaenergy222]

Bro Can you send me your program? including your diet plan. Thanks :)

[Fanstara18]

Breast = 5/10

[123carlos92]

how low do you keep your body fat%??

[shakelightly]

@123carlos92 don't know, don't care...i never check.

[onokaoonokao]

@shakelightly do you do alot of cardio or afterburn training for definition? or both? and how do you spread them by days if both. I'm about your height, around 200 lbs, I think I'll look much like you if I get super ripped now, probably a little bigger if I manage not to lose too much muscle in the process, but your video convinced me to finally start the definition phase. mby I'll just put a couple more pounds until new years : )

[shakelightly]

@onokaoonokao i don't pay much attention to it. i just run and lift. i run everyday before i lift weights, usually 3-5 miles, sometimes much more and then I lift whatever muscle group i have the strength/energy for

[andresjdmfull]

@shakelightly thats wat i do =D i hope in 8 months be like that xD !!!

[AtoZyzzyva]

Great bicep peak - genetics or training?

[shakelightly]

@AtoZyzzyva genetics is an excuse for people who don't train hard enough

[AtoZyzzyva]

@shakelightly

Well yes but I was wondering in which way you got it, I am not doubting your training at all, just wanted to know what training gets that peak :D

[shakelightly]

@AtoZyzzyva i'll upload a hardcore biceps video one of these days...it'll help!

[NoNcOnFoRMiSt26]

@shakelightly Well then you should try training your calves a bit harder

[Spawn223311]

@shakelightly well genetics gets you the form of your muscles (peak or form of bicep, max growth on each muscle group, thickness, etc.)

[K3n5hin]

@shakelightly

tell that the guy who was born without arms !

[flawless991]

BROOOOOOOO ...I JOG 20 MIN AND DO INTENSE CARDIO FOR 10 MIN DAILY apart from my 3 time weekly work outs .DOES THIS HELP ME TO REDUCE MY BELLY FAT ?  PLZZZ HELP ME OUT BROOOOOOOOOOOOOOO

[LadyLionheart91]

wow *-* rawr, hot guy here :D♥

[qwertyasd44]

bored of ur pose

[bmxgravitybradpain]

thanks for showing me where my next goal is. your only about 10 pounds heavier but your muscle definition is on a whole different level than mine. thanks again i needed the motivation

[shakelightly]

@bmxgravitybradpain cardio, cardio, cardio :)

[YOUNqRAPStARz]

@shakelightly man, your muscles are amazing! and did cardio help lose some fat to define your muscles?

[shakelightly]

@YOUNqRAPStARz thanks! yup, cardio and i didn't have a sip of alcohol for a year when I made this. this was probably the most ripped i'd ever been.

[62view]

OMG. You beautiful man. Marry me. I'm rich and can keep you very happy.

[shakelightly]

@62view haha i don't think i'm convinced that money can buy happiness :P

[ckyjck]

Beautiful hairy nipples on that hot body!

[Valdemar457]

you are better than strong, you are ALIVE¡ I love you, fucking sexy bastard¡ I would lick your biceps, armpits, pecs, and, of course, your handsome funny face.

[MikeSchiemerCPT]

Just stopping by to say you are the man, keep up the great work, and congrats on your success and expanding your brand! Sorry I've been slackin on the videos recently, started a new trainer job on top of everything else I've been doing and I've been swamped and exhausted. I'll get new vids up soon though and I'm keepin up with other social media etc so fear not! Take care man, talk soon!

-Frugal Fitness Mike

[shakelightly]

@MikeSchiemerCPT thanks and same to you with everything....i'm so happy to see your viewer-base grow. you're one of the best on youtube! congrats on the new trainer gig----no worries about the lack of videos recently, i'm right there with you. have a good week...hopefully we can both get out a video soon :)

[TheLilili14]

whats your workout cause i wanna be like you

[shakelightly]

@TheLilili14 run, jump, swim, eat, drink and be merry

[FRONKI1984]

My new favourite video on account of the musical score alone, long live Disney.

[shakelightly]

@FRONKI1984 long live Disney!!!! :D

[MPowerSubie12]

Nice, your biceps look really ripped!

[shakelightly]

@MPowerSubie12 thank you! :)

[Judesmile]

c'est mieux quand tu contracte pas, on dirait que ça va faire "splatch!" 

[Abdomini]

first off, great body, especially your biceps are your best point, the peak is very defined, but they could look sooo much better, by training your triceps twice as much as the biceps, theyre supposed to be 2/3 of your arm, yours arent, not being an asshole just saying that little note would make you look even better and bigger :)

[shakelightly]

@Abdomini thanks! constructive criticism is always good....have been working the triceps more predominantly lately----hopefully all the hard work will show soon

[Abdomini]

@Abdomini sorry dude! i didnt mean it in a bad way, just a tip :)

yeah dude im sure they'll be massive soon! :D

[shakelightly]

@MITGAMESCOMPANY I LOVE YOU! You nailed it PERFECTLY!!!! :O)

[LUVMAGNUMGUNS2]

Ok, I appreciate your courtesy after my critique.  I think you have a well developed muscle maturity. Its just hard to believe those biceps are natural. that is one hell of a peak. considering you are under 170. you have top genes for a medium sized body builder. no doubt. regardless good luck and maybe you can share your secret on the biceps peak you have!

[Hilalkarate]

How long did you work for that?

[LUVMAGNUMGUNS2]

@Hilalkarate years dude!!! it takes years with chemical enhancements!!! BS if he says natty! Muscles dont grow like that naturally they are too pronounced to be natty! Ill call the dude out on it now. minimum he is on winni. but i say he has done atleast 4-5 cycles of juice! PERIOD

[shakelightly]

@LUVMAGNUMGUNS2 i live in california....pay for me to visit three doctors to drug test me. i'll bet you $10,000 all the results would come back negative for ANY chemical enhancements or steroids. $10,000!

[LUVMAGNUMGUNS2]

@shakelightly YOU KNOW AS WELL AS I DO THAT RESULTS CAN BE MASKED AS WELL AS UNDETECTED. LOOK I AM NOT KNOCKING YOUR LINES MAN THEY ARE VERY NICE. BUT THE REALITY IS I DONT KNOW A SINGLE SOUL THAT COULD MAKE DEVELOPMENT LIKE THAT WITHOUT AT LEAST HAVING DONE A FEW CYCLES OF JUICE PERIOD END OF STORY. so you are saying you a have never done ANY chemical enhancements EVER. Sorry dude but I just don't believe you.

[shakelightly]

@LUVMAGNUMGUNS2 NEVER! and maybe one day i'll have an opportunity to film myself taking a polygraph to prove to people like you that with years of HARD WORK, DEDICATION, and PATIENCE, you don't need to ruin your insides to look good on the outside. Check out some videos/images of Eugene Sandow...humans haven't changed since his time, we can still build physiques without the use of supplements or anabolics.

[WilliamTheSilverBack]

@LUVMAGNUMGUNS2 you can get that big without juice, but to do so you dedicate your life to it...and "size" means nothing on cam, i can find a 5ft5 150 lb guy that looks huge or take a 6ft4 180lb'er look small...you can get insane symetry without drugs but not arnold like size...

[shakelightly]

@Hilalkarate coming up on 9 years...i workout 5-6 days a week

[alteredoptions]

@shakelightly do u take any kind of protein like creatine or whey protein or anything?

[wimington819]

Perfect flexing in good lighting with hard cut body make you look sooo great even when you aren't tryi ng to flex . So how was your day at work today shakelighty. So are you personal trainer on contact. I hope have great holiday my friend.

[najam68]

WHAT EVER !others say , I love yr body and like to cum for u on cam

[GroundPhobia]

Perfect, now don't be stupid and bulk up like many others.

[shakelightly]

@GroundPhobia LOL, thanks...i'm trying to go for the bruce lee look so no way will i even attempt to bulk up :)

[leviathan2037]

You are most attractive.

[shakelightly]

@leviathan2037 thank you! :)

[MKNORProductions]

fake and gay, dudes on steroids

[GroundPhobia]

@MKNORProductions jealous much

[amidamigo]

oh myyy hot hot hot !!!!

[doubledareus]

Dear Gaston...If my life were a fairytale...you would be the beast! Beauty was fair, but I wasn't born one...wish fairytales were true, cause you r a dream! Phenominal! always...

[shakelightly]

@doubledareus i wish fairytales were true too :)

[tomvo9946]

I'm the same height and weight as you are (5' 10" and 167) and I consider myself fit and lean. I play beach volleyball every sat and hit the gym 4-5 times a wk. However, you have the perfect physique that I strive for. Do you have any workout dvds for your chest, arms, and abs. I would definitely buy it!

[shakelightly]

@tomvo9946 wow, thanks for the interest in those....i'm slowly putting all of my exercises, that i do daily, on paper---maybe one day i'll make a workout dvd or at the very least, write a book on my extremely unorthodox ways of getting in shape :)

[bryphi77]

Looking good... a few more pounds may do you good though. I find when I am that lean my strength takes a big hit, but I guess it depends on whats more important to you. Looking good none the less! I know how much dedication it takes to do this naturally... I would be interested to know your time put in a week?

[shakelightly]

@bryphi77 i gave up going for strength a few years ago....i embedded in my mind a sort of survivalist mentality that i just need to maintain my endurance, speed and ability to lift and pull myself (with some extra weight), and my chances of escaping certain situations would be better than average. i TRY (keyword: try) to workout about 2 hours per day, 5 days a week.

[chodachampion]

Great physique! What's your bf at? I'm about the same height as you and actually thinking of cutting to 165-170ish come June.

[shakelightly]

@chodachampion i never take my bf% ---- it'd drive me nuts. i spend enough time worrying about staying below 170 lbs.

[rahamon]

i like very much all yours videos. your body its wonderfull

[shakelightly]

@rahamon thank you very much!! :o)

[shakelightly]

@starrcapricorn :D

[DorkyAsianBoy]

Amazing..What exercise do you do to get your pecs to look like that...really toned.

[shakelightly]

@DorkyAsianBoy push-ups (incline and decline) and weighted dips

[contacter]

i use this clip of your body for a jo visual aid all the time. thx for the memories

[shakelightly]

@contacter LOL you're welcome :)

[DaringD03]

ur body is so incredible! no 1 has ever gotten me this excited b4! THANX! <3

[ShniWalker]

Amazing bro!Thats how I wanna look like at the age of 22 maybe :)

Check out my vids and comment I'd be glad to see your opinion!

[RiRiDon26]

HAHA Gaston from Beauty and the Beast! Btw you Serratus is looking sick, that is an elite muscle

[shakelightly]

@RiRiDon26 i like the beast better than gaston but it's a good song! thanks!! :)

[MUSCLELOVER4me]

woa what a phenomenal body! not too big, not too small - I'm speechless

[shakelightly]

@MUSCLELOVER4me thanks...trying to keep it balanced

[xytsdx2]

@shakelightly How long did it take you to get that big?

[shakelightly]

@xytsdx2 been working out now for about 8 years

[rmdevito]

Thanks for the great videos. Stumbled onto them and they brightened my day. You are a talent !! Tried private messaging you but said I needed to be friended first. I'd be honored if you would friend me. :-) Thanks again for improving my mood. -- Bob

[shakelightly]

@rmdevito Hi Bob!!! Really good to know I brightened your day and maybe gave you a smile!!! Thanks for the comment!! :)

[royboydenver]

Dude - I have put you in my "I will totally Worship You" playlist. You may even be there a couple of times. And, trust me, you are in great company there.

[shakelightly]

@royboydenver just took a look at your profile page and gotta say, i don't deserve to be on that playlist---those guys have much better physiques than me but I thank you very, very much!!!!! :O)

[jtbicep]

you need to come to clearwater,fla......you would stop them cold on the beaches!!! awesome body man.......love to feel those biceps at peaked flex!!!! damn

[shakelightly]

@jtbicep another flex friday coming up :)

[mrgreenlantern2003]

I just found this one.... I don't remember seeing it.. the lighting is just incredible on your muscles and veins... as always, I think I am in love with Gaston!

[shakelightly]

@mrgreenlantern2003 i gotta try and recreate this one!!! :o)

[mrgreenlantern2003]

@shakelightly your torso looks amazing in this video. Like is was carved from wet stone. Hmmmm.... wet.

[DADA090161]

whouaaa !! I like the music and the song !!!! 

[shakelightly]

@geniusboi12 thanks...it's weird, i've tried to recreate this and haven't yet been able to

[toucheturtle300]

Now that is so hot and sexy. Just superb. Would love to flick my fingers over all that. Perhaps zip off the chest fur... Do you deliver??

[shakelightly]

@toucheturtle300 just streaming videos :)

[PG52]

If you had played Gaston - Beauty and the Beast would still be running!

[shakelightly]

@PG52 i LOVE the movie!!

[dagen2009]

excellent physique

[shakelightly]

@dagen2009 thank you!!! :)

[shakelightly]

@647ejon i gotta work on the legs more before I do that....one of these days :O)

[hunginhoboken]

@shakelightly yeah i was going to request some quad action 

[boyceps]

A request... Hmmmmmmm Come to Ct. for a wrestling match preceded by a flex off? :-D

[shakelightly]

@boyceps ha a flex off zoolander style :)

[boyceps]

@boyceps Yikes! i'm not assassinating anybody! :-o

[angabbi]

What muscles

[shakelightly]

@MegaLOLipopMan both....it took about 3 years before i got a little bulge but another 6 to get them to where they are now....working out about 5 days a week for all that time

[redwerr]

not quite mafiaartist, but until he's out of the big house, this guy will do just fine!

[shakelightly]

@redwerr thanks...i think!?!? :)

[redwerr]

@shakelightly yep. your body is insane looking and would only get compliments from me

[Zmagic089]

DAAAAAAAAAAAAAAAAAAAAAAAAAAAAM­N! THIS GUY GOT A MOUNTAIN OF MUSCLES, KEEEP IT MAN, 

[shakelightly]

@Zmagic089 Thanks!!! :o)

[tattounxx]

Hum fucking hot !!

[shakelightly]

@tattounxx thanks :D

[Liruzhen]

You are ever reaching new heights in the concept of "the body beautiful." Fantastic!

[shakelightly]

@Liruzhen thanks!!!! :o)

[martinu]

This video and your 1920's-themed one have to be my two favourites so far. This one is one of your few wholly serious ones and, although the clowning is always great fun, it's good that here you focus our attention entirely on the sheer beauty of your physique. Thanks as ever for all you do for us.

[shakelightly]

@martinu this friday i'll do a slow flexing vid like this one.....i hope it's as entertaining, not sure what i'll do for the music yet :)

[MrMuscleWorshiper]

I wish you would make a video like this again.

[shakelightly]

@MrMuscleWorshiper in 2 days, they'll be another like this :o)

[MrMuscleWorshiper]

@shakelightly Oh Em Gee. I can't wait :D

[artsofkungfu]

i didn't feel gay enough to watch the entire thing so i just kept skipping parts and i noticed that he only flexed his right bicep. is his left one uneven??

[shakelightly]

@artsofkungfu it's shaped like a lemon molded out of silly putty

[Liruzhen]

Dear Brandon, How are you feeling? I've just found this video of yours from back in October. What can I say, WOW just doesn't cut it. You have a FANTASTICALLY BEAUTIFUL physique. It's as of Michelangelo and Praxiteles had taken turns scultping you into a living wonder for the eyes. Bravo! I wish you the best always. And a big THANKS for posting your videos. Feel better soon. Hugs, Peter

[shakelightly]

@Liruzhen thanks peter for the nice comment!! it's always nice reading your wonderfully worded and kind comments!! wishing you all the best!!! :o)

[DoctorHoe002]

Big biceps doesnt automatically mean big power, doesnt it? =)

[shakelightly]

@DoctorHoe002 it most certainly doesn't :)

[kkdub79]

do you use antlers in all of your decorating?

[shakelightly]

@kkdub79 hahaha my interoir decorating is more like martha stewart and less like ted nugent :o)

[pad021]

Hug me.  :-)

[shakelightly]

@pad021 :::hugs:::

[jordithekiller92]

Good job man! I am on the path ;))

[shakelightly]

@jordithekiller92 thanks....be sure to run/sprint along the path, it's good for you too :)

[Wihse]

I would hate (love/hate) to meet you in a wrestling match. Those biceps are huge - great job!

[shakelightly]

@Wihse haha thanks...oddly enough, when i did wrestle in the past, i had no muscles

[Wihse]

@shakelightly well, if you are still into wrestling, I'm game! Bring it!

[creature100]

You are the perfect guy for muscle worship!!! I could spend hours with you and get addicted. Woooooooooooof!

[shakelightly]

@creature100 haha we'll if there's anything to be addicted too, muscles are better than most things :)

[loopyrhino2001]

This is the kind of upper body physique I'm trying to achieve for myself. I have a lot of work to do, though. :) Kudos!

[shakelightly]

@loopyrhino2001 Thanks!!! It's taken me 8 years so far...and I'm still going harder than ever

[zodiolestes]

Damn! Were you born with barbels coming out the womb? You have Definitely gotten ALOT BIGGER!!! A Real Natural...

[shakelightly]

@zodiolestes LOL...it's all the holiday treats + the egg nog + the alcohol...two people came up to me at the gym today and told me i've put on size.....i hate hearing that!!! Weird though, I'm still at the same weight I was last month when I upped the cardio so it may be just that i'm loosing definition which makes the muscles look more bulky. only guess i have!?!? thanks though for the comment!!!! :o)

[Mrkyoko1]

wow what a ripped bod!! you would blow gaston away with that bod ;)

[shakelightly]

@Mrkyoko1 haha but gaston is much more handsome than i :P

[Mrkyoko1]

@shakelightly

i don't think so...you are very cute! and you do better shows :P

[shakelightly]

@Mrkyoko1 thanks!! :)

[mustardman96]

Most impressive...as a not too shabby muscle guy myself, I know what I'm talking about when I say you have one of the finest bodies I've seen here on Youtube! Keep it up!

[shakelightly]

@mustardman96 there are plenty of youtubers with much better physiques but thank you for the compliment!! :)

[mustardman96]

@shakelightly there are all kinds of steroidal monsters on here, but not enough guys like you...lean, defined, well developed rock hard muscles...and you obviously enjoy showing them off! Excellent!

[shakelightly]

@mustardman96 thanks!!! it's the messages and comments from people telling me that i've inspired them to go for a run or lift some weights which makes me enjoy doing the videos....i guess since i'm a more-fit-average-joe it gives people hope that overtime they can do it too

[sofladdd]

your videos are inventive..funny even... and your bod is smoking hot

[shakelightly]

@sofladdd thanks....i try and make them fun to watch so they're not just all biceps and triceps and abs :)

[nillchen]

Good Sir, your biceps are an work of art!

[shakelightly]

@nillchen thanks!! :)

[printing11]

hero!

[IIIxXRamboXxIII]

WOW...nice song! ;D

[shakelightly]

@IIIxXRamboXxIII thanks...one of my favorites :)

[IIIxXRamboXxIII]

@shakelightly

;P

[IIIxXRamboXxIII]

@shakelightly

;P

[sunshine4949]

thats 100% real good job m8 :P finaly some one whit will to go in a gym or a swiming pool ! you should do like martial arts movies lol

[shakelightly]

@sunshine4949 thanks...i'm going for the bruce lee look!! :)

[FerasWithAcam]

by the way .. what's the song name :D

[shakelightly]

@FerasWithAcam Gaston