Diesel benchpressin 275 10reps a sett....

[geordys1]

Not trying to be racist but why is it that a black guy who benches 300 with 8% bodyfat always looks much bigger than a white guy that is the same height weight and strength with the same body fat?

[Ragekoolaid]

you did one rep... the last one putting it back on the rack.

[mrme19801]

WTF? that was worse than i was expecting after the negative comments. im suprised at his mediocre strength compared to his size

[pacman725]

u didnt even do it right

[raydiabolico]

Nah man, full motion. Thats like doing kwart a bench. I can go 8 full of that all the way down. Max 335 all the way to my chest and back to the rack.

[689321546]

he's strong but the waay he's doing them for sure he will tear something

[Alta626]

He's strong but those look like partials but I guess it depends on the person

[dav1dwi1s0n]

@Alta626 i think you're right, i also think it depends on the person and their body type. i'm going to try this way to see if it helps me and that damn gap in my chest

[Alta626]

@dav1dwi1s0n What do you mean by the gap in your chest?

[dav1dwi1s0n]

@Alta626 the gap that some have between their pecs. diesel has it. look at the video where he's doing the speed bag with his shirt off

[Alta626]

@dav1dwi1s0n I think you can get that from doing dumbbell inclines

[dav1dwi1s0n]

@Alta626 i've been pressing the last few days with the 90 degree theory and so for it's been working for me. there's a fitness trainer Scott herman and his video "How to Bench Press" explains why we shouldn't go all the way down.

[Mozad666]

I can do that 10 times no problem, only thing is i go all the way down and all the way up...

[killacalimorphs]

HAHAHAHAHAH HE'S FUCKING WEAK AS NIGGER...HIS ELBOWS WERE ABOUT TO FUCKING BUCKLE ..HAHAHAHAHAH

[dudrunner39]

alright hes not doing it properly but you know what? Neither is letting the bar hit your chest! your suppose to stop until your arms form 90 degrees. Any lower and your putting too much strain on your shoulders, mainly your rotator cuff. Don't tell people there wrong if your wrong too!

[sprinceunitz]

@dudrunner39 lol ok then powerlifters are wrong :')

[Mozad666]

@dudrunner39 i had a guy tell me that once, hes weak as shit though, i go all the way down, what does that tell you

[paintingism]

i have seen him do 325 no problem he works out at the ymca norfolk va tell him to his face nice guy though

[paintingism]

i have seen him do 325 no problem

[bigpooter01]

Bet u couldnt touch your chest and do two.......

[RoscoeLeeII]

u didn't go all the way down you r soft chek out my video 275 x 8 to see how to bench

[beefy5252]

wow, thats suspect aha

[OneRippedMofo23]

that guy is bitch pressing

[TheTyDub]

Coming Soon: This video in English!

[nsmith44444]

puusssy make it touch ur chest

[rooster1238]

hahahahahahaha only 275 i knw people smaller than u benching 300

[abcs2123s]

worst bench ever dude, slow down, slow up, all the way down all the way up right before your lock the elbows man, cmon

[Vesselins]

Yea he didnt even do it right all shakin n shit diesel my ass more like fuckin corn fuel

[seethedevilcry]

I give you an B for physique but an F for form. You could get 225x8 with perfect form. Maybe 275x2. The hardest part of the bench press range of motion is within 3 inches of your chest. No doubt why you stay away from that area.

[D3iviZzz]

not fulls

[FDNYtruck103]

going half way keeps tension on the chest kinda like when doing smurf pushup going up and down halfway keeps tension on chest for faster results

[TaylorReese04]

wow a total of zero reps 

[littlefuzzer]

it's actually harder to bench that way then regular,...strong ass dude..keep up the great work.Lets see 315 for reps

[toothspic2]

@littlefuzzer lol harder? WHAT u have no idea bout what ur tlkin bout

[Nicksgonnasmackya]

This guy cracks me up. We need people like him in the world to make the rest of us feel smart. We just don't need them (especially him) breeding.

[GreenPhazon]

terrible form and BLACKEST DESCRIPTION EVER... he benches to get money...ok

[Crafter07]

That looks dangerous!

[chadley6916]

275 aint that heavy dipshit; not to mention those are only half reps! You are not very strong.

[samakaballer]

Nice. Better touch your chest though, will get better chest development

[MikeM00se]

That was the ugliest form ive ever seen

[niggahigga123able]

this guy walks reall stiff its looks dumb

[dawidpiekarczyk91]

juz nie moglem słuchac tego kozaka, kłądź się i podnoś nie pieerdol

[Lelouch37]

danm man ur hella cut whats ur weight and max?

[Guitarisma]

He looks l;ike Tupac.

[crazytrk9]

worst form ever  !!!!!!!!!!!!!!!!!!!!!!!!

[iurbitch]

5 inch ROM?

[chrisslashrulz]

nice but next time try and do it properly :)

[mexiricankid89]

one ,my boys 19 liftin 450 plus gots the record for teen liftin in florida

[CDowdy1337]

This is the most ghetto gym EVER.

[HeavyHauler2255]

nice reps pansy. dont touch chest and dont lock out. fag

[bright5086200]

half bench. i could do maybe 3-5 of those like that so its still impressive but u will impress so much more ppl if you do full reps. ur phyisique is good tho

[tinyGhost17]

OMG HE THINKS HIS SO SMOOTH ! thats for the ladies out there. benching 275 aint shit. 2 brag about 2 ladies coz theres other bodybuilders that can lift 315 and even more.

[lykla]

good form less weight > more weight terrible form

[jimbobz07]

up 1 inch , down 1 inch , haha benchpress my arse

[MrStupidjew]

fucking clown. horrible posture and style more like 5 reps cuz each one countsd as half

[elbori1414]

true dis guy braggs 2 much shit im at 315 6 reps all da way down all da way up n i dont bragg bout it in da gym like an attention whore he even shakes wow

[johnny5foru]

what the hell was that you are a damn joke. Go all the way down and all the wayyyy up. You couldn't even do 2 if you did that. You need help looser.....

[marin15]

shorter distance = Bigger volume in the muscles. so i gues thats what he is training for.

[burtonbrdr154]

partial reps keeps the tension on the chest but not partial partials like this...his arms look like they are about to snap at the elbows from jerking it so much holy shit dude

[aaron10spurs]

you need to look at your form !

[lazdo20]

iam not impressed

[tstd2]

Try bringing it all the way down to your chest and pause for a 2 count then press it all the way up. Gaurantee you wont get all ten! Have reps dont count.

[497075497075]

and a 0, and a 0, and a 0, and a 0.........

[300lbsdontbounce]

Good form real strong man just kidding worst bench ever

[tinyGhost17]

btw come check out my video bench pressing 300 10Reps All the way down to my chest and all the way up 10 reps ! come check me out. I'm PETROL-MAN !

[tinyGhost17]

what a retard LMAO at the end " THATS FOR THE LADIES OUT THERE" trynna be so smooth lmao ur a retard my friend do the workout right then call out for the ladies. LOL

[k8519]

this dude is a joke....let me show you how to do full reps with that weight.....10 no prob.

[beerad235]

fuckin herb

[XxStrong1PhilxX]

You've got to be fucking shitting me.

You've got FUCKED up form.

[zHazzarD]

wtf is this?

[HackedByTAC]

he dont even go all the way down cheating cunt

[xkevizn12]

no spot was the dumbest idea lol

[storolllle]

haha what???

[CRrider94]

lmfao at him talking and then at the description and then at his workout and then on top of that all .. he has his ho holdin the camera! and THEN he says, "its for all you ladies out there" and he did a half ass bench press with 275. im far from it so dont go internet raging but still.. this is hilarious!

[adths63]

Fucking idiot. You didnt even do one rep with a real form, didnt even go down all the way let alone he didnt go up all the way either ha fucking ORB

[flashmusik]

WTF!? lol

[izzyironmaidenfan]

You little fucking bitches talk alot of shit, post something or SHUT THE FUCK UP!!

[alecryan14]

lolz. bad form

[Dru208]

why does he talk like that?

[s82a84]

most black guys are ripped, but that wasn't even bench pressing

[chadwick66]

was that even half reps??

[sickboydarwin]

how many reps was that ........... zero ?

[dominatein08]

Was wondering why you had big arms without a chest and after seeing you bench i see why.

[DETSOUTHWEST]

That was so wack.. thats a prison work out

[KillaCamBaby]

you aint getting shit for this....getting money my ass cocky bastard

[zachnutts]

your ripped but that was horrible form

[willvnyc]

less time lifting more time reading son

[xboxforsuckas]

queer

[bryangorman82]

great half reps pussy

[benn541988]

you should hire a trainer!

[thefable858]

wtf you didnt even go all the way up that was a half a bench press

[fastbikerguy59]

Is this a joke?? What the hell kind of bench press do you call that? lol You need to stop filming yourself dog...

[diegocazz]

THIS IS HALF REP SO YOU DO 5

[yyeam8]

its not even that, cause if he cant even do one full one it should be 0

[FoolsJOke]

i refuse to call those reps.

[mel0808johnson]

poser, bar didn't even touch ur chest

[coopd88]

oh snap its da diesel man!!! rep your hood son word

[gibsonSGrockr]

very nice job your doing amazing, but you just need to go down all the way and then all the way back up

[jcaleb14]

i think you would be a little more jacked if u actually went up all the way

[SneakyPanda]

LOL

"what is love" playing in the background

[kaden56]

k i cant say anything bad about the guy i mean he's in RIDICULOUSLY good shape and i can't even dream of putting that up once yet but like everyone else is saying you can't help but notice he's doing hard core half reps

[blades1972]

ummm..maybe you should do a full range of motion and then see how many reps you can do ..those are partials brother ..you can handle the weight so start doing it right

[gcrawford1983]

He's working on form and muscle control, so fuck you blades, quit hating everything and being so cynical.

[blades1972]

@gcrawford1983 form and muscle control is perfected with full range of motion and as stated he can handle the weight no issue .So no fuck you, you ignorant idiot on body building .theres a difference between " cynical "and pointing out facts on body building .Learn your word definitions before you use them.

[shampoo02]

Dam man as big as you are you should be doing that full motion ,guess size doesnt always mean raw power.

[coltnumber88]

thats a big ass dude... but he needs to go all the way to his chest, spread his arms a little wider, and get his elbows checked..

[sgtkhodj]

look his obviously doing something right, look at his shape.

u thought it was better/harder when touching the chest but i aint got ur chest so not going ot hate on u.

keep it up

[wookiee101]

ROIDS!

[dungarosie]

hmmmmmm...not to impresing 2 reasons:

1 the weight is not that impresive...

2 you aint doin them properly

[nkrprinting]

man that was the worse reps ive seen u should be embarassed in showing that video

[lockdownrealest3]

text68,whudup. I'ma do another video reppin 275 10times touching my chest just for you aiight. thats nothing to do.

[spade121981]

If that bar would have touched your chest(likes it's suppose to) you would have got 3 or 4 reps max.

[lockdownrealest3]

Tell you what I'ma do for you spade121981, I'ma do another video doing 275, and this time I'm gonna touch my chest,aiight?

[spade121981]

That's the best way.Your chest is going to GROW much quicker.Besides that you look pretty cut.Keep it up.

[lockdownrealest3]

Good looking spade.

[spade121981]

Don't follow what the other fools in the gym do.You know the ones just pushing x amount of weight from point a to b regardless of form.Your on the right track now.This is the KEY that seperates the ones in the gym that have the great bodies from the ones that look the same year after year.

[anytingbu]

@lockdownrealest3

ayy im keepin you honest. where's the video son?

[geektar03]

hahaha, I bet you wouldn't say that to his face though.

[spade121981]

Tell him to turn up to at the Northern California championships where I will be competing next month and I will..ok shit for brains.

[geektar03]

wasn't talking to you, was talking about nkrprinting, but lockdown, guess these 2 have beef on you man.

[spade121981]

No he excepted the advice I gave him before about lowering the weight all the way down.1. its a fuller range of motion which will stimulate growth quicker,2.if he keeps lowereing it half way down theres no guarantee hes lowereing the weight the same depth each time compared to if he touched his chest each time and 3 if he lowers the weight about an inch lower than what he is used to theres a good chance the weight will drop right down on him causing possible injury.

[gcrawford1983]

What the hell are you talking about?

[spade121981]

Then post your comment to nkrprinting and not me.

[loupremo]

@spade121981 you more tension on the chest when you go half way like that. look at ronnie coleman he benches the same.

[NERD585]

@spade121981 na touching your chest gives you LESS power to push up with AND its making your arm bend in an un-necessary angle.

In football and wrestling they made us bench press and they made sure when we brought the bar down our arms were at a 90 degree and before pumping it back up....thats why lifters arch. To compensate for that bend when they touch their chest.

[crystallinentity]

@NERD585 No, they arch to reduce range of motion. The bad angle you're talking about is caused by using the wrong grip width. It is corrected by fixing the grip width... not by stopping 5 inches above your chest.

[crystaIIinentity]

@NERD585 No I don't think you understand me correctly. I'll try again; every time I try this lift, the person that's helping me inserts his penis into my butthole, and this happens a lot. I like doing the lifts, but I don't understand why they feel the need to insert their penis into my butthole; what does that have to do with lifting weights? I've never heard of this before. I've even tried different helpers, but it doesn't matter, each new helper eventually inserts his penis into my butthole.

[text68]

nice job... only one problem, you didn't go to your chest so not a single rep counts, not only that but it seems like you just cut pasted this 10 times, take a look