Plyometrics - Chair Jumping

[AirStylesWindia]

Woah... I'd be worried if I were you, I mean, those chair don't look too stable...

I can jump up to my heart's height when my legs are warmed up. But I'm a light dude(Underweight on health chart), so I think I have it easy.

[AirStylesWindia]

@AirStylesWindia

The highest I got is slightly below my collar height. But I can't dunk a damn basketball. (Not that basketball is my sport)

somehow people I know, who's about the same height as me but couldn't jump higher than their heart, can dunk but I couldn't... pisses me off greatly.

[lygophile]

damnit, he didn't break his bones.

[venom0784]

omg look at all the haters get a life i bet the only time both your feet get off the ground is when your running to the store to get your self a ding dong

[hardcoreroller]

lol i was hoping he fell

[rubbish4000]

wtf try hard box jump not safe mate get proper equipment or you'll hurt yourself one day

[texabara]

bad idea...you are looking for an injure! it is good to improvise equipment, but there is nothing preventing the chairs to slide when you reach them, taking you down to your back, or worst, your head & neck...

[Sonofagun001]

Does he actually think hes good ???

Some buck mentioned Stefan Holm.. now thats something to watch.. not some Average Joe who thinks his effort is worth posting on youtube!

[conchizzle]

fuckin tie your show laces white boy

[janchux69]

WoW chair jumping...awsome...BULLSHIT!!! Search for: Stefan Holm Hurdles Training !

he is a high jumper (PB 2.41) he is 1.81m tall

[JayKing131]

I'm not a hurdler or high jumper... I do these exercises to work the explosivness in my legs so I can kick faster and harder. You're just another keyboard warrior who can't do any of the things you post on...

[janchux69]

well actually i train in track and field athletics, i am not a computer nerd =D or a keyboard warrior :D

You should see that video the guy jumped over abaut 1,70m hurdle...

[cashmoneycox]

WACK!!!!

[aran93]

idiot you are a facking noob chair ledder?

[gracieluva]

learn to spell

[antoconno]

Is that Metallica playing 1st there? I hope Lars gave you permission LOL

[Gymratfwp]

nice job dude...keep it up

[proconsulaugustus]

fucking stupid way of doing plyos. only one rep? nice circus trick. idiot

[JayKing131]

Well if you had of read the description and saw: "Was messing around and decided to see how many I could jump" you would know that I wasn't "doing plyos"... just jumping that way. Idiot.

And if you want to know, yes I DO work plyos for my training... and yes I DO know how to.

Idiot

[revolt13]

Jump higher dude!! KEEP IT UP

[xximn0tstupidxx]

can u post a video of typical plyos u do/? btw what is ur vertical? and how tall are you and how much do you weigh?

[ohsvault]

your a fukin douche

[shinytrip]

man be careful. there is a high risk of injury here.

[ssqlewisxav]

c nul

[winterphone]

It's all mental, good job in overcoming your doubt on the jump.

[614grind]

Looks like it would definitely help your explosion if done twice a week. Nice work.

[CrazyK87]

Now if you could clear the chairs completely, that would be impressive... lol j/k nice job

[wtfabulous]

vert doesn't even come into it. he is TUCKING HIS LEGS WHEN HE JUMPS! vert means standing sdtill, straight up. no gather step. this vid was a waste of time.

[kurt9hendrix]

This is a work out to increase ur vertical idiot, not ur actual vertical...wtffabulous

[celtix34]

i can do that,i'm 17 and my leap is 75 cm,and im 183cm tall

[SabaZs]

wow all that with a shoe untied lol. it gets quite high in the end tho very dull at first - until the shoe...

[bhargav1]

hs vvert is prolly around 28-30 inches

[lawster]

nice bro

[TheGroupie]

Cool! The Music suits it

[davidgill]

are you doing a sneaky hop before you jump...? Impressive though all the same...

[brststroka]

thats solid, what is your vert?

[JayKing131]

cheers dude... Ive no idea what my vert is though!?