US Gymnastics Training Montage - One More

[agators212]

too bad she nastia never did perfomr a DLO in competition because her form is beautiful..

[princessnarla]

what they can do

[princessnarla]

wow isn't it amazing

[shs60433]

shawn johnson and nastia liukin were in there

[girlsrock937]

2 good!! i got a gymnastics sleepover tomarrow! And this is amazing!! 

[10474sarah]

im going to do gymnastics can you teach us how to do a split pleaz write back lov ur skills <3

[MrLalol123]

TEAM USA 2012!!!

[Sanessa01]

I watch this everyday!!:) I love the part when the music gets all slow and stuff!! ::) haahahaha!!!

[deblove369]

I watch this before my competition and it pumped me up and I did really well.

[MissEmily4ever]

I noticed a lot of nastia liukin :)

[Sanessa01]

I'm an 12yr old gymnast and this video inspired me and made me get up out of my seat and get active!!That double backflip was AMAZING!!

[prodigyboo106]

im a 11yr old gymnast i love gymnastics!!!!!~!! it rocks

[walktheroadtosuccess]

Beautiful montage absolutely! beautiful stunningly outstanding!

[girlpartypoisonway]

Where the hell did nastia disappear to? :( she was my fav :((((

[cupcakequeenz10]

whats this song called?

[MsKylaDawn]

I watch this before all of my gymnastics meets. ALL OF THEM. It is so inspirational and makes me want to work hard. This video has been a small help to get me where I am today. And I always wonder, "How much farther can I go?"

[TheDanyellebrooke]

Honestly the most beautiful sport ever, too me. I always wished I had the money to do this. But I remember learning how to do my roundoffs, back bends, splits, high leg kicks. All from watching the old Gymnast from 1996 like Dominique Dawes, Dominique Moceanu, and Shannon Miller. (: I love this sport, it's just beautiful. It's more then a sport, it's art (:

[Rachel20026492]

Thumbs up if you have mucles because of gymnastics.

Sorry about the spelling mistake if it is wrong I don't know how to spell and I'm 9 and I have mucles.

[MsDegrassichik]

Thumbs up if your thinking of Kaylie Cruzes worlds floor routine on make it or break it!

[katieaircadetadshead]

Shawn Johnson!!! :)

[ncscgirls]

The 6 people that disliked this must not know what gymnastics is and how hard it is. <3

[Sanessa01]

@ncscgirls or there just haterz!!:)



[8something2original8]

@ncscgirls Or more likely just find the song annoying, sorry to break it to you but not all people who dislike videos are evil; some just don't like the videos.

[0Angelfromheaven0]

Love this video!!! added to favourites <3

[Gymnast3479]

Really inspirational!!

[ladodgerschick]

This is absolutely perfect

[MegaJakkaphan]

They are so amazing!! :))

[gymnasticslover64]

whats the name of the song in the begginging i love it its inspiring i guess great video!!!! oh nevermind i no the name well great video

[Katelinanator]

@kingen1000

well,15 is late to start gymnastics so if u want to go to the olympics you might wanna consider going 7 days a week because you cant just learn to do flips,k?

[Katelinanator]

i love this video i love gymnastics the training is hard but you gotta do it if urgonna be a gymnast,when we practiced double back tucks i went into a different group as well as my other teammate:p

[gymnasthatrocks]

I'm lvl 5 I've only been doing this for a year and a half it's takes a lot of strength it's really hard and teachers yell at you and yer so tired it's also a

[gymnasthatrocks]

I'm in gymnastics

[kingen1000]

I'm soon 15 years old and I'm curious of trying this. But I wonder, how long does it take until you get to learn the real shit? I mean backflips, frontflips. Send me a message plz :)

[gymnast1351]

@kingen1000 um............im not sure but i am already in gymnastics for only one year (in 10) and im in level 5 so im not exactly sure.........maybe a year or two

[esthertan8]

@kingen1000 yeah...juz take tins slowly...wat really matters is u enjoy de trainin instead of rushin in2 doin tins ur body is not used 2 n end up hurtin urself! yeah, a year or two...u'll learn de real umm "shit"...:D

[hiplockergrl]

@kingen1000 every move you learn is real "shit" you practice backflips but i cant tell you, sorry

[aleciafellows]

what is the name of the song

[emgirl7210]

gymnasts go one more level than everyonre else

[fsd143]

gymnastics is a passion.(:

[gymnast41000]

This song is in make it or break it

It's called 'one more' and you can buy it for 99 cents on iTunes!

[TheFlip4gym]

were do i get the song



[AlinaDEJA]

i like this video very much! the music fits perfectly to the videos. well done!

[Taylor1472008]

I really like this song. Whats it called?

[emnbrit]

Wow good gob

[deannastarre]

10 facts about you 1. You're reading my comment 2. You're realizing that's a stupid fact 4. You didn't notice I skipped three 5. You're checking now 6. You're smiling 7. You're still reading my comment 9. You didn't realize I skipped eight 10. You're checking again and smiling about how you fell for it again. :) 11. You are enjoying this 12. You didn't realize there's only supposed to be ten facts Copy and paste this to ONE video. And tomorrow will be the best day ever

[gymnasticsrocks121]

OMFG THE GUY WITH THE HOT ABBS AT 0:17 OMG!!!!!!!!!

[gbouchard7]

Goosebumps.

[amberpilgro]

they are good

[selfdefense2]

awesome video, and who sings this song, its also awesome just like the video, and the song is perfect for any competitive sport like gymnastics

[littlemissgymnast146]

@MrAshley246810 who sucks



[thezebradonkey]

What program did you use?

[taiiku247]

@MrAshley246810 Why thank you. I happen to think the same of you.

[Msmademoiselle91]

I'm in love with this video!! The music is so inspirational! 

[RhinoSoreousPanic108]

Im an Elite gymnast, and this video only reminds me of how i have no life because gymnastics has rueind it..

[taiiku247]

@RhinoSoreousPanic108 It's predominately about how you think about it. I've loved every moment and don't consider it a waste.

[ohheydarciemae1121]

Omg I could watch this over and over! LOVE IT! the music is PERFECT

[blueberrie0]

@TheRollereorl how did you paralyze yourself?

[littlemissgymnast146]

I really want to make a montage but im not sure where you get the videos from

Where do you get them from???

[taiiku247]

@littlemissgymnast146

gymnasticsfootage . webs . com

[taiiku247]

@littlemissgymnast146 gymnasticsfootage . webs . com

[melody4afallendream]

@taiiku247 hi I wan to make one too but is it copyright if I get it from gymnastics.webs.com or should I just put where I got it from and it will be ok???

[taiiku247]

@littlemissgymnast146 gymnasticsfootage . webs . com

[littlemissgymnast146]

@taiiku247 Thank you

[ohheydarciemae1121]

GREAT VIDEO! At 2:07, nastia BARELY touches the tumble track! Shes so awesome! Also, this is such an awesome song for this video

[LaylaHamiltonTV]

AMAZING!

[gbouchard7]

More please.

[gymkata9124]

That slow mo of ro-bh-dbl-layout of Nastia was awesome! Very cool.

[TheRollerworld]

gymnastics left me paralyzed for a year anarexic for 10 and with 2 sliped discs but i still do it

[CrazyBabyMonkey5697]

what song is this?? i love it :)

[singerforlife234]

i love it

[LittleSweetGymnast]

AMAZING! I LOVE IT!

[madi12marie]

amazing!!! favorited!!

[jesgymandstudiogrl96]

i am in trainning and trying to go to the olympics and everytime i feel like i can never make it i watch this video it is so true and inspiering, i feel like i can make it when i watch this, gymnastics<3

[2secquick]

There really flexible and at 2:07 that was hecka tight

[2secquick]

There really flexible and im only nine and im not flexible that's just awkard

[gbouchard7]

Holy Crap! That was a great montage. I had to watch it twice.............Lets go for three.

[TheTwighlight101]

I love the song you picked! it was perfect

[emilysgotchalk]

I really liked it!

[aneesharyan]

Amazing Video.......I am gonna go to train.....

[TheLagothique]

yeah  good job Some people flexibility performing fantastics fantastics

[celineprettygirl]

my most fave gymnastics team of all time and allways will be i hope that team will come together again it was just perfect :) love it i absolutley love it <3

[KhickFreak]

There's something about this montage that keeps me getting back and watch it over and over. It's so good!

[hayhaypetey]

ymumm, look at the boys at 0:16!

[GymnasticsSportLover]

OMG this is the best gymnastics montage i've ever seen! I have watched lots of gymnastics montage and they are good but that one!! wow, good job there! 8D

[HappyThoughts66]

Gymnastics is the hardest sport.

[Shawngymnast100]

Love this montage, well done

[xXEmmzi1Xx]

im only doingymnastics for a while ...and i can do my backbend but i ust cant kick over ......

[showjumperluvr4]

i love this sooo much thumbs up if u watched it more than once :)

[OdriHepburn]

Non trovo la canzone...come si chiama??

[lapmmafighter]

song plz nice vid. i personally believe all athletes should train in gymnastics it improves flexablility and strength and makes you all around better. i train in mma and school wrestling, gymnastics helps me have an extra edge on people. im a boy and boys that think its dumb just know they cant do it, it helps you improve in all sports.

[Pinolino]

The song is "Superchick - One more"

[Alexandra1652]

i can do a kartwheel handstand hand front flip and a bridge but never ever beable to do half of that stuff thimbs up if u thibk it was amazing

[Denyly]

wow

[gymnasticgirl08]

Does anybody know the name of the song?

[gymbratz98]

awesome!! :)

[midospeed200000]

very nice

[KutwrightStablesGA]

Ohhh gym is fun and tough haha. I've been taking for about 3 months now and it is awesome. I love the saying in that song about I'm stronger than my biggest fear. That's going to be like my motto from now on.

[horsefarmgirl1]

2:21 it says on the right bottom side, storm warning lol

[1ShawnJohnson1]

This montage is amazing. I love it!

[AyaSarhan]

What age do you have to be to start training ?

[taiiku247]

@AyaSarhan Sorry for the wait. There is no age limit. They suggest a young age because you are easier to mould and you muscles are much more flexible but you are also more likely to be damaged at this age because you're still growing. If you work hard enough you can do anything!

[AyaSarhan]

@taiiku247 Its alright! :D

cool (y) and btw, thanks for replying :D x

[danyael69]

which gymnast is that the beginning the first 22 and 23 seconds of this video and again 1:12. she is wearing blue. looks familiar. did she win medals? This is a really good song.

[bbhouk1]

@danyael69 Are you talking about Shawn Johnson? Weird. I thought everyone knew about Shawn.

Anyway, she got the gold medal in Beiijing on the beam

[redcheetahpants]

AWSOME montage!

[Wildwolfcat]

I can go down in split but if I do the jump (leap) I cant get my legs up. some one how has a god training for that?

[taiiku247]

@Wildwolfcat I'd suggest stretching over splits and working on the strength in your legs as if you can't jump high enough then you won't be able to get there. There's also an element of confidence that's needed so make sure to tell yourself that you can do it. (=

[Wildwolfcat]

@taiiku247 ok thank you. witch exercises is best to do??

// sorry for my bad english 

[Wildwolfcat]

@taiiku247 k thanks =)

[CoachLauraS]

@Wildwolfcat If you have your split down, it's a muscle issue. Try hanging on the highbar and snapping to split to build muscle memory. Also when you leap think about lifting and holding as long as you can in the front while pushing into a kick off the back foot. Hope that helps!

[Wildwolfcat]

@CoachLauraS thanks=)

[NicoleWicks24520]

do it hurt and do u have to be fexlable

[taiiku247]

@NicoleWicks24520 Yes but the pain is largely due to the amount we train and often you train over injury and muscle fatigue.

You have to be able to perform 180 degree splits in every leap and things are definitely easier for flips and dance if you are more flexible. Everyone's body is made differently though. Some people find it easy to be flexible and others really have to work at it. For me, my back and shoulders are the most flexiblebut I struggle with my side splits due to my hips.

[2015Gymnast]

love the video!!!!!!!



[luv4cookie1]

lol shawn is always by her trusty beam and omg nastia looked like an angel during that double layout, how come she doesn't work that on floor she went so high off tumble track

[ALEXISdaDISASTER]

This was probably one of the best gymnastics montages I've seen. Very good work. [:

[MizzJulietJonas]

Great montage!

I like the song too.

[nataalovesmusic]

ok thanks!!!!! :)

[nataalovesmusic]

who sings that song?

[taiiku247]

@nataalovesmusic Superchic[k].

[AirStephen08]

im very flexible but im kinda afraid to do flips and back handsprings but im ready tho cause i can do a round-off backhandspring by myself. but this is my first year tumbling

[taiiku247]

@AirStephen08 I wish you the best of luck and hope that you enjoy every moment. (=

[nataalovesmusic]

AMAZING..!

[smileytwou]

If you do gymnastics you have to be very dedicated.

[taiiku247]

@smileytwou Very. I know this first hand and despite the endless hard work It's a pleasure to be part of such a great and enjoyable thing which I have a passion for.

[ghostvillage1]

who's the name of the girl at 1.52? it's important !

[taiiku247]

@ghostvillage1 Shayla Worley

[gymnast101able]

love this ( : the song fits really well i think of this song every time im at the gym (:

this really inspired me , thanks.

[taiiku247]

I'm glad that it inspires you so. ^_^

And thank you.

[ghostvillage1]

who's the name of the gymnaster at 1.49?

[taiiku247]

Feet of many gymnasts. It's from a Shawn Johnson documentary/fluff.

[Chesneywalker123]

@ghostvillage1 Thats shawn johnson

[hotmcdreamy2]

what is the trick alice is doing at :35

[taiiku247]

It's a strengthening exercise which works on building up your stomache/core muscles. I don't know if it has a name or not.

[superskywalkergirl1]

this vid and song helps me try my hardest and to NEVER give up when im at my gym! thanks for vid!!!

[taiiku247]

You're welcome. I'm glad that it inspired you. (=

[gymkidlw]

this is really great!!

[RemberTheNameGymnast]

that was really good _!

were do you get those clips :O?

[taiiku247]

If you go to OlympicGymnast5's channel she has a link to her website where she has a lot of footage ready for download.

It's primarily about Shawn Johnson but I got all the footage for this video. She has footage starting at 2006 right up to the Olympics.

Hope this helped.

[Chant88]

WOW! great job...

love the montage

[kammycool8]

that was a really pretty flip she did at the end

[MTproductions100]

thats*

[MTproductions100]

at 2:00 this was my fav part thays pretty amazing!!!!

[MTproductions100]

what song is this???

[mmariececilia]

love the montage and the song fits very well :)

[Gymnasticschic100]

oh god these girls are awsome!

[taiiku247]

Yes. Very much so. =)

[superskywalkergirl1]

one of my favorite vids, makes me work even harder at gymnastics!

[gymmonkey25]

AWSOME!!!!!!!!!!

[personofworld]

this one was bangin

[Diverchamp03]

You should go into video production. Talented!

[GymDog990]

thanks for entering :)

Nice montage

[linassocool169]

nice montage. i loved it.

[AyaSarhan]

@linassocool169 Me too o.o !

[lambie94]

was that sam peszek who fell "on" the bar? Great montage!

[taiiku247]

Yep and thank you. =D

[kimberlyann56]

love this montage! would you mind telling me what the title of the song is? I LOVE it.

[taiiku247]

One More by Superchic[k]

[kimberlyann56]

thank you! :]

[ilovelibertyTYC]

I love it!

It is an incredibly fantabulous montage!

[rubberbandgurl320]

i love it

perfect!!

really inspiring =]