Beginners Indoor Cardio (tutorial/demo)

[subs2meplease]

Thanks for the tutorial, helped me a lot :D

[brandigillis7]

thanks. the work outs are easy for home use and they work well i would love to seee more.....

[OmegaSubject001]

Most people think that cardio is just running. Cardio is any exercise that will increase your heart beats to the perfect the right rate for the right ammount of time.

[SaiiKOsThoughts]

i'm trying this :)

thanks

[danaxyzw]

i actually did most of those exercises , they thon t look like much, but they show results in general body tonus so thanks for posting

[TheSar189]

@danaxyzw Yeah. Many ways to do Cardio, but sometimes people dismiss some of the simplest movements as insufficient. Many great videos out there, but I wanted to remind people that even simple movements bring results :)

[danaxyzw]

i actually did most of those exercises , they thon t look like much, but they show results in general body tonus