Squat Thrust (Burpee)

[fjeld944]

Why don´t you wear a shirt? :P

[enriqueezquer]

Great video... keep up the good work!

[learning8165]

hot body rawr!

[Morty618]

Wow... That's the worst burpee by someone who claims to be a fitness professional I've ever seen!

[OurPeanutGallerie]

@Morty618 Worst you've ever seen? ..have you even been in a sixth grade gym class?

What do you suppose was wrong with it? I came to learn what the term on a workout plan I read meant since I was unfamiliar. I found I did *know* the move, just by a different name. But, if I was - say - my mom or someone new to fitness, I think I'd understand the move, have varying levels and hear his breathing. I'd be glad he showed all angles and was slow enough at first to really follow. What was so bad to you?

[TinaKim]

i enjoyed this video till he starts spitting yuk i hate it when men make thta noise when working out. Yes pull ur pants up dude ur legs must be skinny b/c with a body like that, what u hiding?

[dillrepair]

@TinaKim ... you're supposed to exhale as if breathing thru a straw to help expand your lungs and also avoid an aneurism from straining and not exhaling while exerting.... its actually pretty hard not to make a noise like that. just be thankful that he's not making grunting noises.

[mexicanrapezombie]

working out in jeans for the win!

[805sala]

Dang......off the topic...Damn..your freggn HOT!!!

anyhow dont some people do a push up with burpees or atleast i thought i saw something like that once..

[leopoldvs]

You look athletic and stuff but nobody will respect you if you keep wearing your little brother's pants!

[saltzjoe10]

I do burpees sometimes with my Vibram Five Fingers on or barefoot. But, I worry about putting too much stress on my toes when going to the ground. Have you had any problems/pain doing them barefooted?

[nocando1234]

Nice training pants. Any chance next time you make a video you can hold the camera and the pretty lady filming can do the exercise?

[pznproductions]

I could watch him all day.

[805sala]

@pznproductions Really right....i was looking for a burpee video and came across his...ya so cute..lol

[Cosenza73]

I had to watch it again to get the gist of what he was saying because I was distracted by his midriff and the low pants.

[revolutionfit]

Thats a good idea. Just enough training to adapt, like a stimulus. No need to overtrain. Try combining with some strength, like a pullup. Try to do a lot of flexibility, when you are too sore. Thank you for viewing!!

[nokiasaya81]

@revolutionfit Thanks bro

[Smokeydabear415]

can you do burpees every other day? even if your weight training? like my chest is sore, should i lay off burpees until my chest is recovered?

[ilmk920]

Sorry man this isn't a burpee. Burpees include a pushup...

[TheWonderfulWombat]

I came.

[U8Vikky]

ugh,i loveee this exercise,do it every morning!

i adore your body ;)

[vaberella]

Great set of abs and thanks for the burpee tutorial.

[xx0725]

why do you keep your feet apart? just wondering...

[revolutionfit]

@xx0725 for balance...

[revolutionfit]

@xx0725 more stability..  Its harder with for feet together.... give it a shot. Thank you for watching!!!

[fogonabomba2]

your legys so skinny

[revolutionfit]

@fogonabomba2 .... ok

[seanchristopherfranc]

@revolutionfit yes you legys so skinny. i cannot to really see them legys but i imagining them so nice n skinny...lol rofl

[princesagar1988]

@fogonabomba2

it is in proportion to his body, i guess your's has extra fat therexD

[fogonabomba2]

@princesagar1988 he don't have a nice six pack, and skiny legs

[caIisthenic]

@fogonabomba2 hes not bodybuilding... this is cardio... fat loss exercises, not that this guy is over weight, cardio is just good for overall health. and will help strengthen your cardio vascular system

[RrProcs]

that girl at the corners is hot

[IKissedAGirl777]

@RrProcs this made me LOL. xD

[tedoymisojos]

@RrProcs I think i missed thar XD

[ajarman123]

@RrProcs seriously, guys on YouTube are so horny, I didnt even NOTICE that lady in the corner until you pointed it out. concentrate on what the guys saying instead bro!

[thedoors360]

put your feet closer together

[ilduce662]

My new favorite/most hated exercise! Up to 100 to 140 in one session!

[revolutionfit]

@ilduce662 NICE. That should do it... Thank you!!!

[roborat91]

flying lemur launch!

[revolutionfit]

@roborat91 EXACTLY

[johnmkrs83]

burpees? wtf? why the hell would someone name a exersize such a hideous name, the person who gave it this name probably had herpes and burped alot and decided to name an exersize 'burpees".

[revolutionfit]

@johnmkrs83 Cool, it's generally attributed to some dude named Lieutenant Thomas Burpee. It's how he kept his troops warm during the revolutionary war.

[nyogrson1]

just wish he had better workout gear

[revolutionfit]

@nyogrson1 lol

[HARDCOREBAS]

i love working out bare foot with cargo pants on.

[4Loki]

this is a kickass and simple exercise, I love it

[iluvfatchx]

u mean reps of 10

[annspade]

GREAT exercise! Fab cardio, actually!!

[revolutionfit]

I'm glad you like. try to see how many you can do in 1 min.

[Jibjub80]

That's why I am glad I'm not in the military. I am not sure about weight lifting. It is true that running is hard on one's knees. I choose to walk 4 miles each day.

[Jibjub80]

Do you have info to back up what you're saying? Squat thrusts pose a greater risk for injury. That is what was taught to us in a college level PE class.

[revolutionfit]

the US military has plenty of info for you.  Would you not chop wood because its high risk? running is more high risk. Lifting weights on machines is extremely high risk. Getting into a brawl at a college level PE class...... very low risk.

[revolutionfit]

that info is wrong.

[revolutionfit]

definitely.

[dethmaul]

Hey, why are they called Burpees? What does it have to do with the seed distribution company?

[revolutionfit]

i'm not sure. let me know if u find out.

[dethmaul]

Cool, it's generally attributed to some dude named Lieutenant Thomas Burpee. It's how he kept his troops warm during the revolutionary war.

[revolutionfit]

nice. I've been asked that question alot, at work. And I've been passin it on..... thank you.

[xXShockSetsInXx]

..But I cba :P

[Dark2NeS]

not too proffessional indeed lol but i cant blame em it gets hot as hell when ur doin burpees however burpees include jumping squat thrusts ususally do not. thx for the vid

[Thunderhouse2]

Can you pull your pants lower?

Seriously dude, it's about teaching, not impressing the ladies...

[MikaeIe90]

Just watch his workout. You're obviously checking him out if anything.

[superGoodjuju]

@Thunderhouse2

hahhaa...put that twinkie down and stop hatin!

[OhGodItHurts]

@Thunderhouse2 where the fuck do you wear your trousers?

[cynicsfaith]

@Thunderhouse2 ultimately, impressing the opposite sex is what fitness is all about. If you're fitter, you look better, live longer, and are more successful. Theoretically, anyway...

Besides, what's wrong with a good looking guy?

[OurPeanutGallerie]

@Thunderhouse2 i didn't even notice his pants were low; so he didn't impress this lady. ..mrrrh. oops, but i'm queer. eh, i still didn't notice.

[darkside3704]

they do that for speed to get into the next repitition. but honestly i like putting my hands up during it because it stretches the muscles of the core.

[dethmaul]

I agree I always thought it was to stretch out your ab muscles so you don't stay scrunched up and tight, and help you breathe better.

[joncobber]

bent ur fukin knees proply u fag!

[Obsidian1392]

Sorry, didn't see the end part of the video lol. I keep doing that ;p

[Obsidian1392]

It helps you jump higher, I don't know why he's doing them if he's not jumping

[Ebuverthebicepcurler]

Why exactly do you say this? The guy's nothing but a kind teacher. Or do muscles turn you into a jerk?

[revolutionfit]

thank you.

[Ebuverthebicepcurler]

Welcome

[kim206]

rofl

[iwanttofight69]

good job

[jmaniscool69]

i feel so... violated

[vitorshaolin]

perfect form

[sobralfan1]

try when you stand up, actually do high knee jumps

[Greyfog1975]

that guy is SO hot!

[gichara]

false interest or FI

[Michkuty]

lol dude do the full squat when ur going down, and fullsquat when ur returning

much harder than what you show

[revolutionfit]

then, you should show a better example for us.

[whoady4shoady]

Everyone has there own way man. Keep up the good work. Some people may not want to go as low do to knee problems.

[CoolRaul28]

I've seen it with a press up in the mix. Burpees, they are called

[poopiefizzle]

This is a good one, punjabi!

[iApna]

Try it with weights.

[blakeoke]

keep reaching for the sky.

[onkelchrispy]

i just did as many as possible....awesome

[bigtonutz]

that is a kewl exercise!