Train Yourself to Sleep Deep (Workplace Health Tip)

[jezdog93]

or she can suck me off, that would help :)

[arwaa100]

Press 6 " bed is for sleeping" and having sex

[jayrperiod]

or you can do meth and stay up for 3 nights and sleep for 6 days straight.

[answerOfstupids]

What used to happen with me was that sometimes my brain would be so active that i couldn't go to sleep after some tries id let go sleeping and allow myself to go with the flow and think whatever would come to mind. Next day I'd be too tired to remember even how I felt asleep.

[SRNF]

How to sleep better-

1. Exercise and stop being a pussy.

2. Done.

[PSNpod]

@SRNF

That's so true.

When I run or have other exercices I sleep much better.

[berner]

I toss and turn so I CAN go to sleep. It's easy. I lay down, hold my penis in my right hand and start tossing it. Then I'll hold my balls in my left hand and turn them left, turn them right and even roll them about, and then after the white stuff paints the 9' tall ceiling above my bed, I fall asleep. See? Simple stuff

[MegaMiMiDoll]

@berner Very sad!!!

[berner]

@MegaMiMiDoll *cry*

[SuperNostalgic]

@berner lol

[jennywhites2]

How to sleep better actually depends on a few factors and no single factor can contribute to a good night sleep by itself. As such it is important to learn and be familiar with all the possible factors that affect sleep and avoid those contributing factor as well as be fully aware of all the factors that help you achieve better sleep. Thus you need to manage yourself at all time, once you do that then you are in control and you can achieve what you set out to find - how to sleep better.

[1owlcity]

2 hours a day sucks -_- wish I could sleep so badly.

[topbizqueen]

hey thanks for sharing this great video.

Keep up the good work, have subbed.

All the best :)

[pachathebest]

I actually initially read her name as Broke Pennis!

[SeregaCh]

@pachathebest ahaahaaaaaaaaaaaaaaaaaaaa

[retread01]

I sleep well after my nightly vigilante murder spree, cleaning up the mean streets of New York in the early 80s.

[DeSolei]

5-6 hours/??? thats soooo much which normal person actually sleeps that much???

[MachinimaGuy]

@DeSolei The average person sleeps about 8 hours a night. You obviously don't sleep enough, or you sleep very deeply.

[DeSolei]

@MachinimaGuy

was being sarcastic, I actually sleep 10-12 hours a day

[whosnexttt]

i only get maybe 1-2 hours of sleep a night....its been like this for 7 months now....not even the doctor knew what to do

[Xersi]

@whosnexttt smoke a joint

[superduperfaghomo]

@Xersi Word.

[lilfili123]

i have to wake up for college in 2 hours i need to sleep nooooooow

[mafiabaas0]

@lilfili123 I KNOW THAT FEELING XD

[theshake917]

This sounds unrealistic and stupid, I wont bother trying this. Honestly even risking 5 - 6 hours sleep even for a few weeks is dangerous.

[RawrgasmsAreFun]

@theshake917 I get 5-6 on a regular basis. lol

Sleep apnea=pure evil

[luckynumber58]

omg i didnt sleep at all last night to try and fix my sleeping patterns...its 8:00AM and i have a headache =(

[redthor60]

HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!

You guys should go to juiceberg's channel & ask them about it! It's awesome!

[SweetBrwnSuga]

@redthor60 is it herpes juice?

[redthor60]

@SweetBrwnSuga No its not what you have thank you.

[SweetBrwnSuga]

@SweetBrwnSuga Oh ur funny! cause i could have sworn u the Clap, is that what kind of juice it is?

[Serena095]

Oh my god I was sort of asleep and a fly buzzed in my ear, now fully awake, and I have to go to school tomorrow. It's 2:57 am now.

[OhNoesItsSarah]

Lol. I can't get to sleep before 2 period, then i'm too tired to get up til afternoon. It's 3:44 am now haha

[frozenlicks]

i just gonna buy a medicine made by mac...

it is called the "isleep"

once you drink it..

you will never wake up...

[JDTrojan10]

this is the most rediculous thing ive ever hear do not try this, it is not now u teach ur body to sleep in a healthy way!

[N1k1mon]

The problem is, sleep is far more complex than most know. Your body has a circadian rhythm, there are 5 phases of sleep and they run in cycles at certain times of the day, your body produces melatonin at certain times based on light entering your retina as well as sunlight on your skin causes certain chemicals to be produced that alter sleep patterns. If you have a sleep disorder you need to do your homework, plain and simple.

[yourlocaldictator]

teach your body that bed is for sleeping and not for tossing....and maybe turning

[fartedonyourface]

I'm fed up with tossing in the bed thats why i never get to sleep. I tossed myself off the edge of the bed the other night and sprained my wrist!!

[polypolyman]

I sort of understand this, but I'd like to see professional studies done saying it helps...

[HARDCORER3BEL]

some tips include geting between 7-8 hrs of sleep per night an if u have trouble sleeping taking sleeping pills like melatonin which is probaly the best because it is natural and works great.

[mysticwhat78]

i do not sleep numerology i do not like the numbers and how they are colliding within certain aspects of the 1963 gravity theory.stagnation.calculations don't look good and media is selling it well.

[Maymona13]

I sleep like a baby after I have an orgy. Its true.

[SuperNostalgic]

@Maymona13 LOL

[marktimmer2212]

y am i here?

[MissSarah1231]

You are supposed to get 8 hours

[Marko11111111111]

wake ur self up? self hypnosisos when u go to bed tonight say to ur self eahtier out loud in think it hard at a time u want to wake up like 7 am 7 am and do that over 2 mins if u belive it, it will happen it pretty cool my dad told me and i thought it was bullshit but it acually works this only works if u fully belive it wuold work and think hard it also works for dreams a bit harder to do that but u can make ur self dream somthing close to what u want

[ImprobableSmiles]

it worked it worked it worked

[Starhh21]

i want to try it !! : )

[tripnixon]

i need sleep, now.

[viketaker]

....or just take a handful of xanax

[rapidkey1]

:] lol

[pollyolivia]

i have really bad sleep and im a bit confused... does that mean that i have to go to bed at 3, wake up at 8 and thengo to bed 15 mins earlier each night??? thanks xxx

[jar0fdirt63]

what do i do if i CAN'T GO TO SLEEP IN THE FIRST PLACE

[1Ravangers1]

I KNOW RIGHT

[tube4625]

have sex like a chimpanzee then u will sleep like a log

[xcurandeirox]

that weed thing dont work man u just start trippin on everyting and dont sleep lol

[OrlandoWa]

just smoke alot of cannabis, munch out smoke more cannabis, and you will go to sleep

[linksfiery22]

@OrlandoWa ya but when u smoke cannabis u sleep but u wake up feeling like shit sure it solves insomnia but waking up is another problem

[edz3ed2]

ican not get fuking sleep at night

[rabbit2110]

i usually end up tossing and turning or looking at the ceiling for 1+ hours....find i can fall asleep when i stay up late and am about to pass out at my computer.

[jar0fdirt63]

well i guess ur crazy then

[rk246]

just take cannabis and u'll be sleeping like a little baby

[tomyvimto]

well waching this! im going to go to sleep

[CottonmouthMovies]

I THINK MY BODY DOES THIS ANYWAY

[TheIronDeath]

Im in college and I have insomnia, my mind is always thinking about things and I can't get it to just relax when Im in bed...so now I take .5mg of klonopin each night, relaxes my nervous system, Im out like a light.

[tangodaviestango]

if geting to sleap is a problem then dont sleap at all go right throw the nex day the go to be early the u will be out like a light some ppl need more sleap the others just cos i stay yp 4 48 hours at a time dosent meen every 1 can its jus about how u deal with it

[rk246]

me 2.. and it feels gud 2 finally sleep, then u wake up refreshed

[TaKKun1123]

yea soooo helpful [sarcasm] i mean reaally look i havent been able to get to sleep before 6am for 3 weeks and i stayed up till at least 3 for the past three months and its not from lack of trying...iono if my minds on my problems in my life but whatever it is...it fucking sucks...but yeah in all seriousness this will work just not for people like me =/

[TheShizNetATX]

i got a better way!!! just fuck your girlfriend and if you dont have one just choke the chicken and you will be asleep in no time!!!!!!!

[tube4625]

i went to the supermarket to get the chicken but it was around 8 or 9 bucks for a whole chicken kind of expensive to buy one everyday or can u use the same chicken more than once

[vidaction]

What does that have to do for sleep?

[QuayIssues]

insomnia sucks.

[massimobestpalylol]

i cant fall asleep untill 5 am and i usualy sleep from 5 am to 2-3pm (not willingly)i hate sleeping late into the day but i cant fall asleep at early night hours... wtf (been about 2 months)

[cosmosvision]

you must be a college boy ahha.

[dor06143949]

Your sleeping problems are the same as mine its 6am now and im am just starting to get tired and i always sleep to 4pm and it is so depressing for me. and mines lasts for about 1month then goes then it comes back a few weeks later and I dnt know what the fuck is wrong.

[massimobestpalylol]

I've started taking meds at my own descretion and thats going over great. I never got "addicted" like so many told me i would. I only need them now when my minds over excited. for example if tomorrow i have provincial exam. Normaly i wouldn't be able to get any sleep. But these meds kinda knock you out and force you to bed instead of rolling around mindlessly for hours. Not going to say i reccoment taking sleeping pills. But they have been helping me alot. They're called Homeogene 46 by Boiron

[massimobestpalylol]

i got them at Walmart... so they're easily obtained for 20$

[534Remmy92]

does this work ?

[seanhater]

does this actually work? have any of you tried it, ive been getting maybe an hour of sleep per night for about 5 days now and i really neeeeeed something thats going to work

[xxxsmokey]

im 16 an dim going to try that. If i try to fall asleep at 9 or 10 i end up falling asleep at 2. if i try to go to bed at 12 or 1 i fall asleep right away. mybe if this works i can get to 8 hours of sleep instead of 6

[Lungreos]

yea dude the same happens to me. i got to sleep at 8,9,10, or 11, i always fall asleep when the clock hits 12. my mom told me that teenagers have these hormones that are not that good at sending signals that say "you are sleeeeeeeepy". so its pretty normal

[QUICWAYTVNOW]

am train myself not to do this dum tip.

[kangug12]

zzzzzzzzz

[ShootinStarLooker1]

Thank God for all these wonderful videos! I'm learning sooo much!!!

[Solracxealz]

Damn, i try going to bed at 1 AM, but i fall asleep at 4 AM.

So yeah, what the hell -_-

[dargay]

i have no problem in deep sleep for 8 hours!!

[forgen88]

thc for the tip...will try that

[pineapplehat]

shes not the best looking gal around...

[H3llzGladiatorX]

to pineapplehat, you said shes not the best looking gal around...

funny, comning from you you have a weird channel and you spelt everyone evrehwon ...your what 5

[ranga52]

5 hours sleep!!!

hahahaha FUNNY

[NickRoman]

Thank you Brooke. I need to try that.

[charlie562777]

this is tupied...i thought it was a porno..fukcers i hope u all die...in hell

[ohnoyoudidntx]

lol youre the stupid one if you came to youtube for porn! lol

pawned!

[hippiep00]

agree

[pineapplehat]

how does "workplace health tip" remind you of porn? face it, you're messed up.

[EBenz315]

it is actually impossible to die in hell...chances are, if you are in hell, you're already dead...thought you should know that

[MalfurionxStormrage]

what the