Protein Pancakes HQ

[Pinayka18]

i like these ones better than the ones with no oats or cottage. they are goood! i blended it too though

[ToneItUpcom]

@Pinayka18 mmmm :)

[chelseaw2009]

Can you make this vegan?



[ToneItUpcom]

@chelseaw2009 yes! Our Vegan version of the Tone It Up Nutrition Plan has an entire section on Vegan Protein Pancakes :) also be sure to check the toneitupDOTcom page for other Vegan Recipes we offer to the public xxo

[WerewolfSlayer91]

My definition of beauty just up some levels.

[AbbyTheHuman]

Can you use anything else but protein powder? (I'm not a big fan of any powders, I prefer raw and natural food.) But then I guess it's no longer protein pancakes... :)

[ToneItUpcom]

@AbbyTheHuman We use a Brown Rice Protein! Because not only is it all natural, organic, lactose free, and gluten free.. but it's also considered a raw food! :) We are on the search for the Perfect Fit in a brown rice protein, and think we have it narrowed down.. stay tuned for more xoxo

[lambchopxoxo]

This looks so yummy. Seriously... so much better than all of the flat, thin protein pancakes that I have seen. Cant wait to try it! :)

[SeXXXyScorpioOo]

Thoughts on prepping the recipe ahead of time and just pour in the mornings? How long do you think it would keep?

[glitterguitargoddess]

I just made these pancakes this morning! So delicious! I'm NEVER going back to regular pancakes again! Thanks Karina and Katrina! :)

[MegaBoop16]

It works better if you blend all of the ingrediants in a blender.

[jojoherz]

egg whites in a carton!! crazy, haha xD

[blondchick4]

is this recipe one serving?

[blondchick4]

how many pancakes do you eat? and about what size?

[jennyd798]

This was super yummy- thank you! Do you think that they can be made ahead of time and heated up in the morning?

[Ediblemittens]

I AM THE SCOUT MORON! I EAT YOUR CANPAKES

[2010natel]

I will try these!! yum!

[kookikreations]

Is there a subsitute for the banana? Im allergic :(

[Katebabiiexoxo]

@kookikreations

apples are good just chop them up or shredd and your good

[Katebabiiexoxo]

@kookikreations

apples are good just chop them up or shred and your good

[ExpertSaraPalmer]

yum, yum yum  good job...

[Beautifuldreams74]

Can you substitute any other fruit besides banana?

[PeaceNdLovee]

I like to put raspberry preserves on mine.

[beachlife0017]

I'm confused on here you also use oats and cottage cheese and on your video with Stephanie from the hills you only use protein powder, banana, and egg whites. On your blog the recipe is egg whites, protein powder, banana, cinnamon, and flaxseed. What is the recipe that I should be using? I made them this morning and they were not good =(.

[MissZombieDoll25]

@beachlife0017 I was wondering the same thing. I was going to make them this morning but I'm confused as to which recipe to follow. Anyone have any answers? Please K & K, we need your help!!

[tennisgrrlie]

Im allergic to eggs...is there something I can use besides the egg whites?

[Katebabiiexoxo]

@tennisgrrlie

Ener-G Egg Replacer)

[waitwhatwait]

Could you make a bunch if these, freeze them, and then pop them in the toaster? I'm a zombie, and cooking isn't an option for an hour of so lol :) Thanks!

[waitwhatwait]

@waitwhatwait A zombie in the morning haha

[DimebagVision]

@waitwhatwait

That sounds like a pretty good idea

[baseballreg123]

they look smokin!

[meirisuzuki12]

I have a really quick question,

what if i don't eat eggs what can i replace it with??

and is it okay if i eat 3?

[imtooKOOLtohaveAname]

ahh... nothing like to beutiful chicks sharing their protien recipes on youtube.

[secrettrash]

what else do you do together??



[adachc]

add flaxseeds !!!!!

[joeglimmix]

are you ladies lovers or just good friends?

[BettyBoopBoots]

no baking powder? or did i miss that?

[hopenz1]

You girls are so beautiful oh my

[crazycookieslover]

nice one, nice girls :P

[billysgeo]

Whats wrong with you people and that oil/butter spray?!?!

[hiphoptango]

can you do more recipes plz and a trampoline workout

[thatstheguy07]

Hey girls, I know this video is a year or so old, but just incase you dont know, you shouldnt drink muscle milk! Its got the highest levels or arsenic! out of all top brands of protein. And a cpl other things.... its bad news.

Otherwise, Id like to marry one of you. Please check 'yes', or 'non', on the note Im going to pass to you.

[Ihatemelee]

you two ladies are very beautiful

[shortntall1]

Can you susstitute fat free sour cream for cottage cheese? not a cottage cheeese fan.

[makeupfirst]

what brand protein powder do you guys use most often??? There are so many out there and I'm not sure which to choose from. HELP!

[NightRanger316]

@makeupfirst There's no big difference, they are all almost the same. I prefer Optimum Nutrition and EAS though.. It's a personal choice.

[nephildevil]

so i'm sleepless and hungry now :p

[faintsunrise]

i'm trying these AS WE SPEAK! :)

[KarieLouise]

How much is a serving?

[Presidential805]

@KarieLouise

i agree how many pancakes can i make.. they look huge so 1-2 would be enough even for a guy like me lol

[RussX5Z]

You 2 girls are PRETTY! This video looks more like its more about you guys than the recipe. Which I don't mind! By the way you 2 girls may have the looks but you seem like pretty bad cooks! :)

[lilacs1986]

I just made this pancake a few mins ago and it is DELICIOUS! also thanks for letting us know about the muscle milk, it tastes great and will be good with shakes too!

[lucylou102890]

Thanks for this recipe! I made them this morning and they're SO delicious!

I drizzled heated up honey on mine and it tasted just like syrup!

[xoshorti421ox]

oh my goddd thank you for posting this i just tried it this morning and theyre delicioussss!

[Samariej]

They are soooo good! I replaced the oatmeal with sliced almonds, and they were awesome!!! That way they are a bit lower in carbs....delicious indeed!

[OnlyKaydee]

mmmm I just made some of these pancakes and they are divine!!!

[amirulthaqif]

dayyyuumm <3

both the food and you girls looks delicious :yum:

[andrews23451]

my gf wants to know what protein powder is better for girls and where she can find it??any website??does flavor really matter?

[lilBG]

go to trader joe's store

[jdubb408]

katrina is the hott one! sexy!

[akiramay]

Just ate this for breakfast. Delish! :)

[DragonRider19d]

Nice job :) i just recently came out on how to make banana protein pancakes. Swing by my channel and give it a look see. Cheers to ya ;)

[Octavideoz]

i like girls that take care of their body.. expecially if they r cute like you 2 :))

[hipretty]

Katrina is so cute...she looks like a lighter version of Audrina Partridge!!!

[buybulkwhey]

great job! thanks!

[kayfin88]

Hey, thanks katrina and karena for posting this video! I've made these pancakes about 4 times now and there delicious! The only thing i did with mine was i didn't add the cottage cheese as I didn't have any but there still lush either way! Keep the videos coming! xx

[SoCaModels]

wow you guys should have your own show on tv 2. youtube is great and all but i would love to see a show with you 2 girls.

[pongman]

Ok, I think I"m ready to eat your toneitup pancakes. I jogged and walked six miles today and yesterday and my legs and ankles are on fire. Now my stomach is growling got to run to the store and get this stuff. Thanks! Ciao.

[act4life8]

does it only make one pancake?

whats the serving size?

like how many is a good amount to have?

[goodgal16]

i think it makes mroe than one

[kittyclawz10]

i think that was sarcasm lol

[many1234mary]

weretnt that girl on diethelth

[many1234mary]

i love youre cooking katrina

[Soccer7SG]

Thanks for the recipe! The sound is a little fuzzy though... even in HQ.

[ToneItUpcom]

Thanks! Hope you like it! I don't know why it was fuzzy for you-- it sounds great on this end haha. It might be because Youtube was messed up all day today. Talk to you soon!

[pongman]

Thanks guys! Awesome recipe now the question is can I add the chocolate chips and blueberries in there. Hmmm...ToneItUp pancakes I wonder if that comes in a box, near the Aunt Jemima pancake mix? lol

[LexiHearts]

whoa its weird waching this upside down

[ToneItUpcom]

Try clicking the "HQ" button at the bottom right of the video. We film everything in HD.