i was told that weight bearing exercises, resistive stretching - ex - AIS, are counterproductive due to increased stress on the joints / ligaments that are healing?
massage - body work - which modalities are more appropriate than others and which should be avoided?
i was told that weight bearing exercises, resistive stretching - ex - AIS, are counterproductive due to increased stress on the joints / ligaments that are healing?
massage - body work - which modalities are more appropriate than others and which should be avoided?
followyourbliss101 1 year ago