Added: 3 years ago
From: joedirtbody
Views: 231
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  • people who think lifting weights will hinder you are morons, since started lifting with basic compounds like squats benching deadlifts and olympic lifts my boxing has improved

  • auch... poor bag.. good job man... you are obvioulsy self taught and did not have a wise guy set you right about your punching technique but its a great work out ...

  • 1:05-06 i think they call that mother fucker a suzie Q

    if you wanna improve stop wieght lifting(if u do). concentrate on speed and get a trainer to work on ur left hook. try and stand straight and just get things flowin a lil smoother i recon.

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