Planche Progress
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Added: 3 years ago
From: birbink
Views: 12,487
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  • Cool planche

    Danil31rus 3 months ago

  • I like the bicycle progress !!! NICE planche !!

    FIRST465 3 months ago

  • impressive man

    AleviCevahir 6 months ago

  • great vid, im almost to that point

    jamaicanidentity 6 months ago

  • You should start breakdancing!

    ansonwongg 1 year ago

  • outstanding!

    ATL45 1 year ago

  • awsome how you bend legs planche to handstand with out bending arms ;) Real nice! i bet you can do it better now :$?

    geilecharlie 1 year ago

  • Danger, this man is CRAZY!

    Zanjistic 1 year ago

  • My full respect!!!!!!!

    the stronger man

    pd: whats is the name of song??

    evangelloz 1 year ago

  • you ve got shoulders

    Sameronei 1 year ago

  • niceeee

    trdic 2 years ago

  • thats amazing, seriously. how do you train your back muscles to keep your body up like that???

    ramseyrob 2 years ago

  • what do u do 2 train 4 this man dis is sik!!!

    coolykyle 2 years ago

  • good variations, very nice!

    BumHendrixxx 2 years ago

  • I was getting ready for your fore arms to snap in half... :/

    ItsdeLay 2 years ago

  • DOPE MAN!!!!

    bboymorphious 2 years ago

  • Very inspiring man :)

    Huge arms!

    cryspypotato 2 years ago

  • how many times push ups to week??? my anglish is very bad:D

    Krzysiek193 2 years ago

  • Молодец чувак так держать если есть в контакте напиши пообщаемся!!

    glavbuhmxXx 2 years ago

  • The running while doing the planche is like air-walking :D

    anyway GREAT WoRK and how long did it take u to learn!!!

    BBoyHung01 2 years ago 3

  • very nice vid, man! i wish i could do some planshe!

    realwasd 2 years ago

  • u are the best!!!!!!!!!!

    alexwow 2 years ago

  • holy shit dude!

    other than that - i'm pretty much speechless

    stealerofthesoulkat 2 years ago

  • what exercises can you do in a training program to build up to these movse and beyond, i really want to take up this skill, and am determined to go for it!

    5tuntman98 2 years ago

  • A lot of people may not realize just how phenomenally difficult this is. Awesome video - tremendous strength!

    gaglida 2 years ago 15

  • i totally agree with you

    kane123369 2 years ago 5

  • great strength man!

    Puschen121 2 years ago

  • nice style man!

    saltfan2 2 years ago

  • mate how long did it take to can do this?

    koenarens 2 years ago

  • best planche video on youtube , looking forward to future videos.

    kane123369 2 years ago

  • this giv me motivation to keep going

    angrygunsmith 2 years ago

  • its been a while sinse ive seen a real planche like this

    saltfan2 2 years ago

  • Omg Dude! that's incredible

    PrjRAPTOR 2 years ago

  • dam mann wat is the best way too lengthin plannchess..is it jst sr8 up finger tip push ups??

    bboydizzy69 2 years ago

  • u are very straight. 90 degree perfect nice strenght.

    vinceconditioning 3 years ago

  • lol at 1:40" XD

    alex5theman 3 years ago

  • Very nice form. I see that i still have a long long way to go on those planches.

    I can barely hold my straddle for a few secs

    respect.

    274933259 3 years ago

  • Boring music =P but GREAT STRENGTH !

    Seriously, nice work ! Really cool.

    Keep training.

    MathConditioning 3 years ago

  • whats do u have to work on to start doing this

    popcorn32145 3 years ago

  • pushups man. but i'm not sure what type of pushups...same question i asked :)

    dino9372 3 years ago

  • idk i do everything, handstand pushups, tuck planche to hanstand, stadle planche...

    birbink 3 years ago

  • @popcorn32145 Gymanstic Bodies is a great way to start. Check it out they have awesome progressions.

    Aldind2x 1 year ago

  • lmao love the running thing, u show insane strength...

    can u give me any tips on what muscles are used in holding these positions and what sort of excercises i can do to drill them t get better??

    joejoedixon 3 years ago 4

  • mega XD so much power :o MAN you gotta tell me what did u do to get that power. Tell me the type of PUSHUPS i can do something similar to that but tell me pls!

    dino9372 3 years ago 2

  • progress is sexy.

    zanamonkey 3 years ago

  • what's your weight/ height?

    Jo0Tube 3 years ago

  • 180cm/87kg

    birbink 3 years ago

  • u are very strong!!

    Amazing.

    Montroz1 2 years ago 3

  • wow good progress.How long training planche. I started training planche two weeks ago and yet I have before me a long way:)

    Michael8Christian 3 years ago

  • great job.. what is the title of the background music by the way

    lilbeian 3 years ago

  • yeah, nice music. can you give us a title?

    maszkont 3 years ago

  • Dj Mujava - Township Funk

    birbink 3 years ago

  • love the walking on air move!

    bsckflipp2008 3 years ago

  • amazing

    v1kkz 3 years ago

  • good job

    maszkont 3 years ago

  • nice

    Maseconditioning 3 years ago

  • Wow, sick man.. how long did it took you to achieve this?

    zardylwd 3 years ago

  • hmmm like 2 years every day training

    birbink 3 years ago

  • Wow! Dedication. It's a great thing to see. I've been putting off my planche training. =|

    matthewmovement 3 years ago

  • 5 stars

    kane123369 3 years ago

  • Very good.!!

    conditioningdaniel 3 years ago

  • beast :D

    Banzas 3 years ago

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