Stretches For Pole Dance

[misswoko88]

wft i think i broke my back ahhhh

[2muchbootynpants1]

These are definitly helpful!!!

[jaaaaaxx]

Thanks for these - great help! Any tips for building strength in arms as well?

[lainilain01]

this is great! only 6 minutes and my bloods pumping and ready to go! i cant reach one of my hands behind my back... i got the other one tho!! :) thanks for posting this!! it's amazing to see what you can do now! <3

[briabre331]

i wish i could move like this

[CasioBananaCake]

wow! yur so good!!

i have a question..

how long did it take yu to do the splits?..i used to be quite flexible..but coz i don't dance anymore..i'm not so flexible anymore : (

[bl0odymary85]

Hi, Stephanie! Thx for putting this video up. It's more than helpful! Good luck with your practice and remember..you're a motivation for the rest of us, newbies:P

[SugaKisses00]

Did it take you a long time to becoe as flexible? I really want to start pole dancing but I can't even attempt to do the splits or anything lol

[feedyouranger]

you're so beautiful

[vrwhitlockable]

is your ceiling arched, if so did you not have any problems assembling the pole?

[bayamonrican]

oh so its like doing yoga:) thanks for the video:) Have u always been that flexiable? or did it come with time? I love ur style of pole dancing and I would hope to get like u:) But I need to work on my flexibility:(

[sapphirecatzeye]

thank you for your comment! no i actually was working on it every week for about 4 months at that point, my back was kind of flexible already, but i had a big struggle with my splits

[spellthemagicword]

The name of the song at the begining is First Twilight by Deep Forest. Welcome to the world of Deep Forest and all it implies, it's amazing :)

[SilkyPeach]

Either no one knows the name of the first song or it's now a secret. Oh well....

[spellthemagicword]

No, It's Deep Forest in the Sweet Lullaby cd, i don't remember right now the name because it's a really old cd. But welcome to the world of Deep Forest, which will probably lead you to Enigma too... Both emmanate pure light.

[SilkyPeach]

Absolutely Beautiful!! Does anyone know the name of the first song?

[Sannischein]

I also wanna know please :-)

[dawnietara]

wow gta do a vid on how u do ur make up awome so pretty

[TiffanitaRose]

wow you are so pretty! and i loved the video, im definitely gonna use some of your techniques.

[96yurina]

i ll be appreciated if someone would tell me the title of 2nd BGM.

Very fantastic.

[reheani]

hi there you are awesome,what pole do u use??thanks!!

[reheani]

hi you are awesome ,what pole do u use??thanks!!!

[reheani]

hi can u please let me know what pole you use???bt the way,you are pretty awesome!!!!thank u!!

[Jeries]

i love you...

[RavenTaylor21]

well ill be honnest with u ive only had my pole a few months now..and i'm a little off on my floor work. i know most tricks on the pole, but dissmounts and floor work neeeds work. And lets just say id like to know some for my bf loll ! anyhow hopefully u feel like making a floor work video !! xox

[polkagal78]

?what is that music? at the start of the video please

[boiledoctopus]

Wow....very cute...and sexy feet too! xxx

[vcga]

its maybe me, but isnt the pole dancing something for striptease dancers?...

sorry if i offend anyone this maybe proves how ignorant we are in life

[mimiandy1683]

pole dancing was popularized by exotic dancers, but pole dancing, originally, is more a part of the 'circus, acrobatic' type of performance.

[frichikendz]

it can be done as art

[iwantmorelollies]

if you watch the vids on youtube ul realise that this is an artform, nt just something for strippers

[CrazySamantha0214]

No pole dancing now isn't just for strippers. It's a great way to boost self-esteem and confidence. But it is also a great way to get in really good shape. I got interested in it to get more confidence. But after I did more research, I have so much more respect for woman that do it. I been doing it for a month now and love it. I do it in my privacy of my house and its the best work out for me.

[JamaicanCutie18]

yes

[AngieScorpio83]

Thanks for doing this video i am going to start doing this everyday (if i can get into some of those positions hhahaha) and see if i can get more flexy. Your flexiblity is amazing U ROCK!!!

[briangurl24]

enigma song, my brother danced that in school and ppl feared him cuz he had them white eye contacts and he flexible too...

[benhariben]

BRAVA :-)!!

[risonhaeua]

great vid!

[april1123]

Goddess!

[pandavideos]

These are all yoga poses. I have noticed that yoga really helped me when I started pole dancing. Great video.

[swedo23]

woow, what a body!=)

[kassandrakassan]

Saphir, you say that it is best to start in the morning. What time do you do it?

[napajlove]

that vid was awsome thank you for the help

[PimpSlapNoJutsu]

whats the name of the song?

[Daintytwinkletoes]

The song starting at 3:20 is "Sadness" by Enigma

[evjehest]

What is the name of the first song?

[cgrammeral]

Here it is! I totally forgot about this one.

THANKS, Steph! ; )

[auralyssa]

THANK YOU SOO MUCH

[tornidentity]

Thanks so much for posting this, always interesting to learn some new ways of stretching (even though I don't do pole dancing). I have been watching a lot of your videos recently, and you always seem really nice in addition to being so incredibly flexible and strong! Keep up the good work! :)

[impurefae]

Happened to stumble across your videos yesterday after being linked to the contortion moves. Beautiful videos, great skill and flexibility, keep up the amazing work.

You have amazing strength and flexibility, and movement, just beautiful!

[sapphirecatzeye]

thank you for the lovely compliment :)

[swedo23]

you're welcome=)

[rock999999999]

i think u wiil fly if u practic more..:D

keep practcing...

[swedo23]

your body is incredible!!

[sapphirecatzeye]

thank you :)

[leopolis123]

wow you're awesome at this stuff

[homfist]

A very impressive display. You could progress to being a contortionist with the right exercises! Ian (Trainer of contortionists)

[MikeInAZ]

Incredible. I love the muscle tone of your arms and shoulders.

[sapphirecatzeye]

thank you :) xoxo

[trobot87]

Spectacular. I love the lotus (and on the pole as well). Can you do it with either leg first(I'd love to see it)? When did you learn to cross legs without using your hands?

[sapphirecatzeye]

i go a lil slower with the other leg, but i can. pretty much since i noticed i had some extra flexy "double jointedness"

i'm working on forearm stands (away from the pole) , any pointers...?

thanks xoxo

[trobot87]

love to see other lotus variations.. Keep up the great work!

[alphaq40]

can you do the splits?

[sapphirecatzeye]

i'm not completely on the floor yet , my back is showing alot more progress than my legs ... :(

[alphaq40]

Some people take longer than others. Just don't hurt yourself!

[REDKE71]

great vid..  i do some of those and others too. Dont ya just love the feeling of your feet touching the back of your head? i do. lol

[sapphirecatzeye]

thanks girl :)

hope your weekend wasnt to stressful!

[lunedelait37]

wow absolutetly amazing! But I tried and it's excellent!!!

[auntacid1970]

Can I get a lap dance?

[sapphirecatzeye]

i dont do lap dances.

i'm a performer, my audience is mainly women and guys that have a taste for being impressed.

[REDKE71]

whatta tard.. youtube lapdances huh?? ahahahah

[atlgaelt]

I can do that... ? Well at least I'm glad that YOU can. Love the demonstration and the outfit. Your great.

elt

[sapphirecatzeye]

thats it, next time i'm going to make you do a lotus lol

[supersplits]

I love video. It's great to see how you use the pole to improve your stretching. Quite smart! - Beside, you have hypermovility in your shoulders OUCH!!!!!

[sapphirecatzeye]

thanks sweetie, glad u enjoyed the video :)

[jango52577]

love the camo pants!! ur adorable!!

[sapphirecatzeye]

lol thanks :)

[exdiva69]

thanks for this steph, it might help this anceint body of mine, lol, get more limber, i've been one of those wishin you would help us gals to be more flexible like u!!! i wish i hgad some more time, man do i ever wish i found this all much sooner, but better late then never..still GRRR... i'll be watching this tomorrow around 5am, lol

much luv 4 ur always ever so thoughtful tips:) u look great! xoxo

[sapphirecatzeye]

thanks girl, hope it helps some, i'll be lookin out to see if you get any more flexy lol

[exdiva69]

will be tryin, but idt i'll ever be able to do all of that there, pretty damn impressive kiddo! xoxo

[simnonin]

I always look forward to you vids, thanks for posting!

[sapphirecatzeye]

thanks! adore your red hair color btw :)

[telford51]

wow that was a fab demonstration, im glad u posted this as some people just dont realise how inportant it really is to stretch b4 going on your pole, i was shocked to ttalk to a few girls and they took lessons or had been and had lessons in the past and there teachers never told them they had to stretch i was in such shock that a teacher wudnt advise this 1st thanks for posting xx

[sapphirecatzeye]

thank you :) it was kind of weird doing the video in my pj's and everything lol. hope it helps out a lil bit!

xoxo