Kiddies are so funny. You hardly moved the bar. The idea is to lift your legs until they are almost straight out then hold there for a count of 1-2, but before locking your knees. Anyone can do what you did with little effort. BTW, this is one of the dumbest exercies for teens to do BECAUSE it puts a lot of stress on your knees and ends of your long bones which might lead to prematurely closing your growth plates.
Well even if you DID get it wrong and not know it's a leg extension (a leg curl puts the weight behind your ankle and you lift it to the back of your knee, like you're "curling" your leg like arm curls/bicep curls), the rest of you is very impressive for your age. Keep up the work and you'll surpass everyone.
First of all, it's an extension, not a curl. Second, it's a machine - no matter how much weight you can use, it's not impressive, and please don't brag about it. One of my buddies bragged to a girl (!!!) that he could leg press 1000 lbs, yet he can't even squat 300. Train movements, and for accessory work do whatever is needed - the weight on your leg extension machine really doesn't matter that much.
I'm 15 and i never workout, seriously i spend more time on video games more than i spend time outside the house anyways I'm not bad though i can do 210 pounds for 5 reps plus that was the only time i ever touched a leg press. Not that bad for the first time.
C'mon dude that's easy I squat 275 6 times
kidd6547 1 day ago
If you want to work your legs, do squats, simple as that
DoDgErAmSrBeAsT94 3 months ago
Kiddies are so funny. You hardly moved the bar. The idea is to lift your legs until they are almost straight out then hold there for a count of 1-2, but before locking your knees. Anyone can do what you did with little effort. BTW, this is one of the dumbest exercies for teens to do BECAUSE it puts a lot of stress on your knees and ends of your long bones which might lead to prematurely closing your growth plates.
willieofroanoke 3 months ago
when i was in 7th i could do 300 5 reps
TheCsfish3 4 months ago
i was doing 280 at that age
call911pl0x 9 months ago 2
Well even if you DID get it wrong and not know it's a leg extension (a leg curl puts the weight behind your ankle and you lift it to the back of your knee, like you're "curling" your leg like arm curls/bicep curls), the rest of you is very impressive for your age. Keep up the work and you'll surpass everyone.
dzspdref 1 year ago
First of all, it's an extension, not a curl. Second, it's a machine - no matter how much weight you can use, it's not impressive, and please don't brag about it. One of my buddies bragged to a girl (!!!) that he could leg press 1000 lbs, yet he can't even squat 300. Train movements, and for accessory work do whatever is needed - the weight on your leg extension machine really doesn't matter that much.
ksiegowyaz 1 year ago
This is not a leg curl.
a68rebel 1 year ago
im in 9th and i can do 300 pounds
NewSchoolMuzik 1 year ago
im 17 and i work out with 245 on leg curls on 2 sets of 18+
freshairsoftgunz 1 year ago
I'm 15 and i never workout, seriously i spend more time on video games more than i spend time outside the house anyways I'm not bad though i can do 210 pounds for 5 reps plus that was the only time i ever touched a leg press. Not that bad for the first time.
ipodtester1 1 year ago
@ipodtester1 leg press and leg curls are diffent if noeone has told you.
freshairsoftgunz 1 year ago
sick calvs
Wizhix 1 year ago
ahaha thahaha 200 lb in plain shit on that machine
sdfefde 1 year ago
Strong.
Bivolari 2 years ago
lol prove it. u prob put ur hands on ur legs one. that takes off allmost 100 lbs when you do that. 2 prove that shit.
mintsharpie101 2 years ago
damn. 200 lbs is a lot lol
gary42484 2 years ago