1 day at a time is the key,getting out there running,jogging,walking doing strength training plus keeping good whole foods around making that choice every morning!It hard but doable,I have lost 20 lbs so far!!
You can only obtain motivation when you have a series of small set goals which ultimately becomes something we call CHANGE! check out a video channel called ADAMwontLOSE now thats motivation!
bob i got motivation to workout and have biggest loser ultimate workout and i go to the wellness center on monday wendays and friday to walk in the and do some swimming to ,sometimes i ride the bikes up and some weight machie work to
Bob what about working out in the pool? I have done water aerobics, and know basic workouts, but can you give us more tips on working out in the pool? Thanks!
So you want me to buy tips? Fuck off Robert!
iWork4DaSystem 2 weeks ago
man i can't take you seriously with that body :D that's like a kindergarten child teaching me math :D
NaMyCwAlKiN 3 weeks ago
THAT DIDNT HELP
moko8861 1 month ago
I watch videos of fat people on youtube, that's what motivate me.
flash348 3 months ago
@flash348 Dude, that was a foolish thing to say.
LafayetteGirl928 2 months ago
this did fuck all!!
redbus17 5 months ago 2
thank you
22coombs 6 months ago 2
I've been slacking....but I'm getting back on track.
Chanilau 8 months ago
1 day at a time is the key,getting out there running,jogging,walking doing strength training plus keeping good whole foods around making that choice every morning!It hard but doable,I have lost 20 lbs so far!!
softheart5 8 months ago
Never take advice from someone with tattooed forearms...
Kiezkollege 9 months ago
@Kiezkollege Correction: always take advice from a hottie trainer with tattooed forearms!
LafayetteGirl928 2 months ago
You can only obtain motivation when you have a series of small set goals which ultimately becomes something we call CHANGE! check out a video channel called ADAMwontLOSE now thats motivation!
zgreatest2009 10 months ago
This has been flagged as spam show
Thank you ;D
emericaordie15 1 year ago
some motivation to apologize to Bar La Grassa would be great.
drouu 1 year ago
bob i got motivation to workout and have biggest loser ultimate workout and i go to the wellness center on monday wendays and friday to walk in the and do some swimming to ,sometimes i ride the bikes up and some weight machie work to
terri12556 1 year ago
thank you so much! im in the circut break on the biggest loser wii game and its hard work. thanks for the support!
hrvr98 1 year ago
you truly do have the <3 of a teacher... which is why so many ppl respond so well to your genuine, sincere help. Thanks Bob, love ya.
jandkdelia 1 year ago
i was excited after hearing his great motivation..^-^
Lawrence19961 1 year ago
Comment removed
Lawrence19961 1 year ago
Dammit !!!!! Im getting it .....
makeet0 1 year ago
pause the video. hold the left arrow key, shit bricks. cause you can play snakes.
Ortified 1 year ago
Thank you for being such an inspiration. You are the best!! xoxo
Melw68 1 year ago
Good for you! I'm on the journey to a new body too, my 80lb weightless journal is on my profile
karunabeckmann 1 year ago
Bob what about working out in the pool? I have done water aerobics, and know basic workouts, but can you give us more tips on working out in the pool? Thanks!
cheley1974 1 year ago
Thanks Bob, I needed this.
ChimeGirl 1 year ago
More great tips from the best trainer ever!
SuperGirl2o12 1 year ago
Great tips!
SuperGirl2o12 1 year ago