Tutorial: Abdominal Wheel Rollout for Strong Abs

[leatherface1973]

amazing strength bro.. I subscribed !!

[Elefteriec]

Красавчик, Еман это тяжело делать!

[suplegend]

aint the floor a lil cold?

[jlvi13]

@suplegend It's not warm, I can tell you that. Although I believe it was around summer, so it was alright.

[RickAstleyZ]

That's awesome bro :)

[MichaelHTillman]

Very cool.

[8line8]

You don't necessarily need an ab wheel, you can use slightly loosened dumbbells for this too!

[jlvi13]

@8line8 That's how I did it in the beginning, but it's not quite the same. The disks don't roll out as good as a wheel and therefore it's not a smooth motion. It's actually easier because you can roll through to the end as easily. A barbell can also be used for the exercise.

[NicFitNation]

I've been using an ab wheel for years and swear by it. I had no idea that you could do them standing up; I have only done them on my knees. Thanks for the tip. Working on my L-sit too thanks to your great vids.

-VST

[StevenSWM]

Lots of guys look at that wheel and think there's not much to it. That's what I thought before ever using one. After using it for the first time, my abs were sore as hell! It's tougher than it looks! :) Nice video!

[ernestmac13]

I saw a clip on youtube a while back of someone doing this, but their feet were resting on some stairs, I would guess that would make this exercise even harder. Keep up the good work, your vids are helpful..

[jlvi13]

@ernestmac13 Yes, it is. I'll try that out in one of my skill videos soon.

[83dannyphantom]

hey I was doing that ab roller yesterday!!! I'm in pain right now

[MessiEika]

hi, thank you for making this great video. very nice excercices I didn't know.

Hope you will keep on doing this cool things.

P.S.: You are a real athlet :-)

[casketofdog]

hey thanks for this vid

several cool ideas

[iNdexReview]

excellent :)