Raw Food Weight Loss Challenge - Day 08 - First Weigh In

[ptanmot9]

Hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.

[oblivisci]

you wouldn't cheat if you made sure you were satisfied. Waking up and having a big fruit smoothie first thing and working out will help. Then eat whole fruit and eat 2big salads and eat fruit and drink water all day. You really shouldn't be hungry.

[MyRawFoodWeightLoss]

Hi there and yes your advice is sound.. my challenge is that often I eat, not because I'm hungry, but to stuff emotions back down. I guess I'm just going to start letting them surface and deal with them and release them instead :)

[louislestat123]

love the way you talk truely mesmerising hun...corrr matron.

[MyRawFoodWeightLoss]

thanks that really made me laugh! *grin*

[louislestat123]

yoir welcome, so do you watch dan the man the liferegenerator? hows the cleanse coming on now what day you on? i had a week of the lemonade diet, week of juicing carrot juice and now my 3rd week im juicing the dark greens

[MyRawFoodWeightLoss]

Yes! he's great isn't he. I've been off the wagon big style and am just starting juicing/smoothies again this week. What you're doing sounds really hardcore!!! Good luck :) Juicing loads of greens is fab but I like to put some lemon in with it and maybe sweeten with some apple or pineapple.

[destiny6666]

the amusing thing about the raw food diet is it's impossible to stick too long term ... obviously it's the way we should eat ... clean, non processed, we all know the drill ... just not so easy in reality ... glad you've been honest about your endulgence every day ... my guess is you'd have dropped 6 lbs easy if you didn't touch the ice-cream ... sugar/carbs are a magnet for water, dropping that alone will strip the weight & lean you up ... good luck long term :)

[MyRawFoodWeightLoss]

Hi :) I know quite a few people who have eaten raw for many years and for them it's not a case of 'sticking' to it.. it's just how they eat. I'll get there one day too :)

[thatgirlfit85]

What are you talking about it's not a lot. 3lbs is great! Besides you have a really cute body. Go raw!

[MyRawFoodWeightLoss]

Thanks for the support.. I am starting (yet) again... lol

[BrevaxeFm]

You're very pretty and you have a nice body:)

[MyRawFoodWeightLoss]

thank you :)

[AKphoto101333]

I LOVE YOUR EYES

[MyRawFoodWeightLoss]

*smiles*

[prostotak01]

You look beautiful. Whatever extra weight you have looks pretty attractive. Pretty appealing. Endearing, in fact.

If you wish, you could look into the "thin and happy" method. It's for women only. They finally got a video on YouTube. It's the healthiest method out there, and you get actually to ENJOY the process.

[MyRawFoodWeightLoss]

That's really sweet of you to say and thanks for telling me about that other method although I'm going to continue on my raw food journey .. as I do actually love the food - the way it looks, tastes and smells and want to get to the point where I just don't think about food except to enjoy the experience of it.. make it part of my way of life :)

[sifx69]

have u tried to measure urself aswell sometimes u dont loss lbs u loss inches good luck xxx oh the best tapemeasure is called a myotape check it out @ amazon xx

[MyRawFoodWeightLoss]

yes i'm making sure i measure myself too so I don't get disheartened by the scales x

[mekrystle]

3 pounds in a week? That's actually a pretty fantastic weight loss! Especially since you cheated. I started my raw food diet today, so you're my inspiration, haha. Don't let me down!

[MyRawFoodWeightLoss]

hahah mekrystle - i'm not perfect but i'm gonna keep on keeping on... i hope i still manage to inspire you with the coming weeks and best wishes for you and your journey - let me know how you get on! :0)

[MyRawFoodWeightLoss]

Hiya John - that's a great idea. I only have a webcam which is of course plugged into my laptop but will have a go next week :)