Healthy Recipe: Fruit and Nut Cereal Bars

[gmailarnab]

good vedio

[adeliokevin]

thats nice video

[eli9831]

can you use peanut butter instead of sunflower seed butter?

[eli9831]

looks good!

[aniamord]

im about to make these

[killqbill1]

don't put metal into microwave...

[gaviotalibre]

We go through so many granola bars at home, I think I'm gonna start making my own too. Thank you for posting this video.

[rockybarragan]

Well thanks for watching.

If you can let me know how they came out and if you used anything different. I love hearing people's different versions.

Have a great night!

[gaviotalibre]

Well, I came up with my own version, but you inspire me to make my own, I made mine with oatmeal( because I just happen to have a brand new container, and seeds (sunflower, pumpin & almonds) and added dark chocolate chips to make it more fun. for the wet ingredients I adde 2 egg whites, vanilla, apple sauce and a splash of skim milk, and my husband and kids ate'em in one night, :) I might put my own video too. :) I will try your recipe soon.

Best regards.

[cosmobud]

YUUUUM!!!I love granola:P Must try those! Allison was telling me about the sunflower butter.I want to try that to.Always looking for new things to try.Thanks for sharing.Todd

[rockybarragan]

definitely give the sunflower butter a shot. it was so tasty.

[yelserp2]

Those look and sound great. Thanks for posting this video.

[rockybarragan]

They were really good. I'm already working on some different versions of them!

Thanks for watching and hope you're having a relaxing Sunday!

[CaliRed121]

I wish I'd have watched this video before I went to the store and bought some snack bars for my daughters. Those look sooooo good and simple to make. I'm going to try those this week! (I have all that I need). I'm excited. Thanks for sharing the recipe.

[rockybarragan]

LOL Oopsie.

Yeah, they were actually really simple. A couple of ingredients, warm up the sunflower seed butter and honey in the microwave, mix it with the dry and ingredients and stick it in your oven for 10 minutes and done.

Thanks for watching and let me know how they came out!

[minacakes00]

mmm those look good. i've always wanted to make my own granola bars! thanks for the recipe

[rockybarragan]

Thank you for watching!

[abbeymore1]

Brilliant idea! Hopefully, i'll have the boldness to try these soon. You know what i mean! lol. I'm so thankful for all these ideas though: some for now and some for later! lol

[rockybarragan]

I know. You'll get there. You'll see. I just got to the point where I could start bringing chips back into my household. Baked chips but still....there was a time where I'd open a bag and just wouldn't stop.

[abbeymore1]

I'm looking forward to seeing!! lol.

[apollojakenwill]

what a great idea!

[rockybarragan]

Thank you!

[MissJanieHere]

this is fantastic..i can't do honey, but will definitely give these a go!

[rockybarragan]

You also do either maple syrup or agave syrup. Let me know what you decide to use.

Thanks for watching!

[neecyd63]

Those look so great! I love the recipes you try out and demo!

[rockybarragan]

Thank you! I do have a couple of fails though. LOL I think I'll have a blooper week where I upload the ones that didn't quite make the cut.

Have a great day!

[2ThousandAnd9]

That looks so yummy.

I can't eat nuts or dried fruits, but if I could that would be so tasty.

Oh, but I could make this for my nieces, healthy kids snack, they would probably love it.

Thanks for the info!

[rockybarragan]

Aww, that's cool that you are thinking of your nieces. :)

Thanks for watching!

[allisonpacino]

Those look awesome and I love that the calories are low. I would have to leave the honey out ,but I think it woud be fine. I love the taste of Sunflower butter...so this is a winner for Joe and I:)

[rockybarragan]

Thank you!

The sunflower butter was so good. Never had it before. I think it's a keeper though. High in fat though so I would probably keep spreading out through an entire recipe but still...so good!

[JesusLovesYou0319]

That's something I LOVE and Miss :)

[rockybarragan]

Don't worry....I know exactly what I'm making for you next week. Next week is subscriber request week and I have got a good one for you!

[DivaJacobs313]

Great.... thanks for showing....

[rockybarragan]

Thank you for watching!

[PointingTheWeigh]

MMMMmmmm Looks GOOD

Hugs x

[rockybarragan]

It was! I love that it wasn't too sweet just the right amount of nuttiness and sweetness and umm chewiness. LOL

Thanks for watching!

[sarasayshi]

Wow! Those look really good! Definitely gonna try that recipe.

[rockybarragan]

Let me know what you think and if you decide to use different cereal or fruit and nuts.

Thanks for watching!

[8ways2love]

The way they did it in Good Eats is one flat rectangular piece on a cookie sheet. And then chop it up afterwards into bars.

[8ways2love]

Good Eats made an episode once about home made bars, complete with nutrition facts. Very good watch.

[angienicholas]

yummy those made me hungry lol

[rockybarragan]

LOL

Ooo, that reminds me I need to watch your VLOG from last night. I was feeling blah last night so I went to bed early.

[eluvg1975]

5*****

[rockybarragan]

Thank you!

[sistahonamission]

Looks good. I'm going to try it. Thanks for another great recipe! =)

[rockybarragan]

Let me know what goodies you decide to put in them. They were really good...I'm digging the sunflower seed butter.

Have a great night and thanks for watching!

[fit4lifejourney]

We just finished our oatmeal-dried fruit-nuts bars that I make all the time. This time they turned out really good. I should make a video! Love home made bars. I've never done what you are making today... should give it a try. Tx!

[rockybarragan]

You should totally make a vid on them. Don't be holding out on us!

[cutechoclatechip]

looks really good!

[rockybarragan]

They were....the sunflower seed butter in them made them sooo good.

[sixtynamesforsnow]

what a clever idea! I'm definitely going to try this out, they look really good..and they're cute too haha, love it. .thanks for the recipe =)

[rockybarragan]

I know....they were cute weren't they? LOL In their little muffin tins? Hee.

Thank you for watching!

[freshfoodiefitness]

yum!

[rockybarragan]

Yum is right!

Have a great night!