How to do a Burpee

[hootie0310]

where is the push-up

[ReiDentrick]

This is a real burpee. Adding a push-up is a variant of the normal burpee. You can argue that the variant is a better exercise, sure, but quit whining that what he's doing isn't a true burpee, because it is.

[astarothsharp]

its better with the push up,,thats what one guy i met form prison showed me the burpees with the push up you feel it more too was doing all night last night,,excellent work out

[yormom1500]

@astarothsharp Some people separate cardio from muscle building, he might do it this way because he does say 30 mins of cardio and then 15-20 mins of muscle exercise (push up-pull up- sit up ext)

[astarothsharp]

@yormom1500 im just saying, nothing wrong with the video its just better to do the pushup with it in my oppionion but your right ..if he seperates the cardio form muscle building,,alot of people do that to.

[laxlegend93]

shit look at that chicks ass in the related video!!

[elliotmotoX]

pussy

[motogoku]

Thanks, Jesus! I like this version you presented, and the clarity and precision of your form. I've seen other burpees "with the pushup" that looked sloppy and like a good way to hurt oneself. I don't mind doing pushups separately for the sake of concentration and good form.

[miguelgaleana1]

WTF! this ain't no burpee more like a warm up exercise where is the push up?

[Sakeone32]

Wheres the push up ?? I know this and I dont work out...

[SqualoSurf20]

Haha I love how a guy commented saying "why would he suggest these as a warmup?" I've used them as a warmup but only 10 or so but they can be as easy or as hard as you want them to be. Okay so the guy doesn't do the pushup. I personally don't see it as a true pushup and wouldn't throw his version into my WOD but I'm sure it will work for someone. Btw in a CF trainer.

[Dogman022908]

no pushup no burpee.

[ajhrockerboy6]

@Dogman022908 it's a burpee. watch this: watch?v=bkD9LwDBWW0

[ItsKenKonarzewski]

I see that as more a downup than a burpee, but the form is pretty well

[thebword716]

Funny--all these comments about what to do and not do. Why don't you put your own video on here if you're so fit and smart? Some people have nothing better to do than criticize someone else while they sit around 50 pounds overweight looking for entertainment on the computer. Shut up already.

[UptownHellbound]

there are many variations of the burpee. i like the ones that include push-ups.

[fluffyfan07]

This is probably for the people who can't do a push-up, and what the hell are you all complaining about? At least he is actually working out.

[whisperingdragon33]

What is wrong with people? This is perfect! This man is in great shape, has a great attitude and all you people do is complain? If you don't like it then hit the red X on the upper right hand side of your screen.

[undeadman7676]

@whisperingdragon33 i dont have one... on a mac its on the left!!!! you are a fail

[whisperingdragon33]

@undeadman7676 God bless you and keep you.

[kenfo0]

Are you supposed to be a fitness instructor? Only a moron would suggest burpees as a "warm up". You just instructed thousands of people on "how to get an injury as soon as possible". Nice work, genius.

[boneslasher212]

Not a burpee...chest to ground!!!! Need to do the push up guy!!!!

[chrissanvo]

Fucking shithouse

[digidude1]

soft.

[madmattdisease92]

Hello my name is (something foreign) and i am gay (blowing noises)

[smittyletsgo]

@madmattdisease92 lol terrible

[kenfo0]

@madmattdisease92 i'm sorry to hear that. maybe counseling will help?

[dpick1979]

We call this the 'rabbit burpee'. Excellent if you want to modify the 'real' thing. 100 in less than 10 mins is my benchmark

.

[iGoTUrBaByMaMa]

@dpick1979 upload a video to prove your claim

[8obert]

Don't forget the pushup in between you hack.

[maribaybiexo]

it's helpful, but slow down lol

[atkm2891]

aren't you arching your back too much?

[Jriv5576]

yea you gotta do the O.G. one like in jail !!

[iGoTUrBaByMaMa]

@Jriv5576 in the feds is where i learned what a burpee was,lol

[FlufeehDarius]

This is the pussy burbee. A real one has a push up to it.

[Oleandia]

@FlufeehDarius, pussy yourself. Do it with a push up if you like to.

[kenfo0]

@FlufeehDarius ...and you do the knees on the floor push ups, nancy.

[firetrainer33]

like push ups, pull ups, and just about any exercise; there are burpee variations as well.

[crhami]

not a burpee...chest should hit the ground.

[wreckelite]

where is the push-up? real burpees have a push-up after you kick out your feet.

[Airbornerock]

thanks dude i now know how to do them :DDDD

[daltonlanegarner]

thanks