Vertical Jump Training | Jumping Exercises | Strength Training

[iamatotalmusicpro]

Although this may sound like bad advice, but if you're in high school. JOIN VOLLEYBALL. It's only my first year and I've already gained 4 inches to my jump.

[noren28]

Hey mate nice vid, just wondering how many sets should you do? I don't want to overwork the muscles.

[coveballer22]

hey man im fixing to be 15 and im 5ft 7 and i really want to be able to dunk it by next year bc no one thinks i cn in the gym im abt 3 inches from rim so cn u send me a porgram so i cn jump higher i uswally jump off one leg my right one so i jus really want a program!

[SteveflyhighEsson]

My name is Steve, I'm 5'10 14yrs old about to be 15 in the 8th grade. I dunk around 3 times but, can't seem to do it consistently.Can you give me some tips that will have me dunking consistently in a few wks. I have a video up here it's under SteveflyhighEsson. Please check it out and get back asap because I'm really trying to wow my basketball coach. Thanks Steve. E-mail-tiffany01140@yahoo.com this is my moms e-mail.

[FlightRight101]

im one of the shortest dunkers in the world

[31MillerTime31]

What's your vertical?

[cachivache1976]

se puede subtitular al español?, me interesa lo que puedas decir, pero no entiendo!

gracias!

[fireninja2011]

very good and very intresting... hey I am a martial artist and I need jump training!!! Goal jump parked car for demo. what can you do to help me acomplish this goal??? please any input would be awsome!!! thanks. email me at... Fire_ninja2011@hotmail.com

[ImNotAsGoodAsDevin]

this is a variation of a pistol squat

[PhantomZone15]

how many sets and reps??

[raven0205]

great video...



[sexisk8er100]

do u know how to get taller without using drugs cuz im super short

[ROTakeshi]

@sexisk8er100 The only way is if you go to a doctor and they can test for growth hormone deficiencies. If there is one then you'll get HGH prescribed to you.

[sexisk8er100]

@ROTakeshi that was my freind i m 13 and 5 3 hes 4 5 so i allow him to use my channel

[flybOiizel]

lol iknow now for a fact if i do this withing a month i will start dunking im 15 going on 16 next week 6/1 and 1/2 and cant dunk im like kevin durant size

[TheSickestVendetta]

What muscle does the second exercise develop? Great video - keep it up

[mrlakayna]

that makes alot of sense.... thanks much

can you please make more video that would have 5-7 other movements?

Thanks & God Bless

[GRAViTYTHR33]

can u dunk if not this video suck ass

[Topera151]

Are these to be performed in sets or to failure? If sets, how many, and how many reps per set? Thanks.

[garyisasavage]

nice viseo...im 14 and i weight about 250 and i can get backboard easy on a 10ft goal...im trying to get my hoops up so i can dunk before next summermso please do anthor video were i can increase my hoops for a boy my size and get rim thanks

[Angel1513ful]

lets see if i could improve my jumping couse i already fractured both of my ancles

[kennethtakeshi]

Should never let your knee wobble in the single let squats. Terrible.

[misztal2112]

What about, power cleans and hang cleans? Do those exercises improve vertical jump?

[azbrantmorgan]

@misztal2112

olympic style lifting like cleans and snatches, plus other exercises that originated from those lifts like hang cleans, high pulls, and lifts like that add tons of explosion and vertical

[chazzle10]

great video, how many reps and sets should I do for these workouts?

[UmojaTWO]

Nice stuff...can't wait for the new channel.

[TwiceTheSpeed1]

@UmojaTWO The new channel is up and running my man....verticaljumpking

[DANTEDALLARM]

@TwiceTheSpeed1

Hey do you ever train armwrestling.

[davit311]

@TwiceTheSpeed1 in the first excersise should i do the negative phase slow then explode up, or should i only focus on the exploding phase?

[robmbc]

Hey how high is your vertical jump?

[1toknow]

Great job. Show more stuff so I can train my team. I'm a basketball coach 11 and 12 year old kids. Thanks

[TwiceTheSpeed1]

@1toknow I will be coming out with an entirely new channel soon, with ALL workouts. Stay tuned.

[zorrodep1]

this helps nothing

you will get bad knees

after 2 years doing this you can't walk anymore

[theptrk]

Hey Im starting a Judo Club at school and I would like to see some exercises that you think would be good for a group to do together. Its hard to get 12 of the same size boxes. Thanks.

[alyssanyberg]

I'd just like to say, that this made my day. I'm a girl and this honestly speaking motivated me so much. I'm on a training program and after watching this I might actually incorporate some of your work out tips into my own. AMAZING! very impressed. and can you answer the question that ShiftNMove wrote, I'd like to know as well, thanks

[TwiceTheSpeed1]

@alyssanyberg Thanks for the kind words. There will be more videos coming soon.

[rival1dw]

@TwiceTheSpeed1 ;:

How often should I do the exercises ?

[rival1dw]

@TwiceTheSpeed1 :

How often should i do the exercises ? How long will it take to see improvements ?

[pocmes]

Wish i had the determination \ motivation to get back in shape...

[TwiceTheSpeed1]

@pocmes Hey man you can do it!! Just stay tuned and I will get you back on track.

[homeschooler360]

Don't give up! You can do it man! Just keep trying! I've been going to a gym everyday for about 3 months now and I didn't see any change at all for about a month. You'll get there! You just gotta keep at it. And if you haven't started doing anything yet, DO IT! It is so worth it man!

[TheMUGENguru1995]

YES!!!This is what I've been waiting for...I can just look and tell that it works

[TwiceTheSpeed1]

Make sure you guys post some ideas on my channel!!

[ShiftNMove]

jump rope tips? do you believe in jump rope? Are plyo boxes better than jump rope?

[TwiceTheSpeed1]

@ShiftNMove I do like jump rope workouts, however I do not use them in my workout that I have created...

[TwiceTheSpeed1]

Thanks :)

[Stodolny5]

Nice Video!!

[TwiceTheSpeed1]

Make sure you guys are posting your comments on my channel related to new video ideas.

[TheGbaGamer2]

cool 5/5

[mjfanz23]

how do you like do those they look hard

[TwiceTheSpeed1]

@mjfanz23 AS you do them you will get better.

[mjfanz23]

thanks for the tip ill try them

[JordanSoloTV]

oh thats crazy

[TwiceTheSpeed1]

@JordanSoloTV ha thanks.

[nba8340]

your knees look crazy unstable during those exercises

[TwiceTheSpeed1]

@nba8340 The hardest part of these exercises is being able to keep your balance while creating good depth...my knees may look unstable at some points because I am losing some balance...Believe it or not talking while doing the workouts actually kind of threw me off lol.

Thanks for watching.

[nba8340]

@TwiceTheSpeed1

i get what your saying, but there still seems to be a lot of instability around th knee (maybe weak add/abductors i'm thinking)

your thoughts? no matter the balance, circumstances, i wouldn't expect the knee to shit around like that

[TwiceTheSpeed1]

@nba8340 I will have to analyze it and look a little more into it. I never really noticed anything, but I will definitely take a look at it. Thanks for your input.

[nba8340]

@TwiceTheSpeed1 let me know what you come up with

[GoSyke]

thanks! can't wait to try this out

[TwiceTheSpeed1]

If anyone has any workout ideas or would like some help with a certain aspect of their game...simply post your requests on my channel. I am very busy so I will try and get to your request as soon as I can.

[TwiceTheSpeed1]

Start w 3 sets of 6 with no weight...Weight until you are doing it easily to add weight or resistance.

[GoSyke]

will start trying these out as soon as my foot is recovered, they dont seem too difficult. how many sets should be done? thanks :)