ULTIMATE Core HIIT Workout - Burn Fat & Lose Weight - Bex Life

[BlackHairandSkinCare]

LOL you remind me of how I used to act when I worked out with my trainer. Ha ha

[miaaf753]

Love your vids! its so much fun working out with you. Its great showing folks you can be vegan and really fit at the same time.

[genghisgirl]

@miaaf753 You definitely can b vegan and fit, but I'm not vegan :)

[SprinGiddinessify]

I am doing this everyday Bex ...You're awesome !

[tkdartistmom]

wow I really push myself.. I love H.I.I.T workouts and I usually make my own.. but I will usually do 10/45 28rd 4-6 times through with anywhere from 5-7 exercises!! I'm really proud of myself! you did great Bex. I hate taking breaks, it makes it so much harder! I just wish they would have 1 name for exercises. It gets so confusing, The plank rows, I know as renegade rows, add a 12 lb weight and feel the burn. Those squat drops I know as dynamic squats but when you go down you touch the floor! :)

[LPnorsk]

Hi mom! hope this video helps!

[MsMAdHaTtErNo1]

This is good for people who are already slim but for people like me who is overweight, I can't even do one push-up let alone that many lol. I just don't know what would suit me as I am probably 3 or 4 times the size of you!

[genghisgirl]

@MsMAdHaTtErNo1 I actually use these types of workouts with my clients all the time, many of whom are much larger than me. Do what you can and modify when you can't. Size has very little do do with ability. Just keep trying! xo

[MoonD1996]

i cant do pushups......at all.

[genghisgirl]

@MoonD1996 Search "bex life how to do pushups"... I made a video that makes them easy!

[LikeWowProductions]

How many times a week would you have to do these??

[syndicate2802]

I have found a better way to lose weight fast!

[TheCrazppl]

@syndicate2802 tell me please

[carmenimperial]

love this video

[genghisgirl]

@carmenimperial Thanks! Let me know how it goes if you try the workout :)

[TherapeuticPictures]

Ill give this a go

[tru3prodigy]

0.07 for freeeeeee

[carmenimperial]

thatswhatimtalkingbout-

[MrsRandomMadeMeDoIt]

yea.. ure not gonna burn fat doing push ups and core exercise.. sry..

[genghisgirl]

@MrsRandomMadeMeDoIt You will burn calories, and more importantly, you'll build strength and muscle!

[oOosupernicoOo]

@MrsRandomMadeMeDoIt yes you are....

[shuukre]

this video is joke or what? Doing pushups and squats to loose weight? Im fuckin laugh so hard, how amateur are you? The best way to loose weight are oxygen based (aerobic) activites like running, riding bike, swimming not some useless exercises... Running + diet (less calories then you need daily) = epic weight loss.

[genghisgirl]

@shuukre So I guess the 35 pounds of baby weight I just lost doing exercises just like this was just an illusion? Hmmmm...

[tyroig]

@genghisgirl actually shuukre is right, your body has dna that defines what type of metabolism you will have, your body wanted to loose that weight again because of your genes, im not saying you didnt work hard, but for most other people looking to loose weight cardio and diet is best

[genghisgirl]

@tyroig Lots of you are new to me & my workouts, so I understand that you don't know my full message. I constantly promote an organic, mostly raw diet as the best way to achieve ultimate health (BexLife[dot]com). All of my workouts combine cardio & strength training to achieve the best, most sustainable kind of weight loss (this IS actually a cardio workout that builds muscle, too). It's important that people focus on results that last. These comments are super helpful, so thanks for posting! xo

[karikalahari]

@shuukre Amateur? This is a fitness pro who has proven (by her own and her client's weight loss and fitness levels) that her methods work. Interval circuit training = both muscular and cardio conditioning at the same time.

[ryudragon7]

just watching some of thse excersises makes me start to ache. But I will try them.

[partydiscoverer]

2007-crank dat

2008-swag surf/stanky leg

2009-jerk

2010-dougie

2011-cat daddy

2012-HIT THAT COLLEGE BOY <- copy and paste! (thumbs up!)

[TheLyricalmotion]

u have a long leg



[genghisgirl]

@TheLyricalmotion Just one?

[Bostonofcourse]

Hey Bex! Nice ass!

[janelletw]

Hey Bex! Thanks for posting. I did a variation of this last night, it was killer. Love from Chicago!

[genghisgirl]

@janelletw Hey Chicago, thanks for trying it out and letting me know! xo

[karikalahari]

Suggested variation: Try doing these between running stairs/hills. Moahaha.

Actually, I shouldn't laugh just yet, because I'm about to go do it right now! Wish me luck, strength and no ice on the trail.

No reason to whine, Bex. You rock! :)

[genghisgirl]

@karikalahari How about YOU try it and let me kno how that goes ;) PS your package is on the way! Send pics when it arrives! xo

[karikalahari]

@genghisgirl @genghisgirl You're right ;) Well, I sorta did! I mixed two sets of your workout with burpees and sprints.

Did hill sprints instead of stairs, because all the stairs I could find around here were covered in ice!

I was huffing and puffing like the Hogwarts Express! ;)

Oh! I'm sooo looking forward to the package! Thank you, amazing Bex! Will send pics!!! xoxoxo

[FamilyNLifeLV]

Thanks Bex! Just finished your video.  Did 4 sets, but had to lose the jump in the squats and the jump lunges bc I have shin tendonitis flaring bad! So I did super low squats, and then two sets lunges (different legs) and then two sets side lunges. I am sweating for real!! ;) Will be taking this video with me for visiting family!

[genghisgirl]

@FamilyNLifeLV Wow, this workout was tough! Great job! Be careful and gives those shins a rest! xo

[DJUFit]

@jasminka1991 have you had a previous knee injury that made them weak? BTW my name is Daryl. I'm Bex trainer. "Why is this so hard?" she asks. Well, most things worth doing aren't easy. If it were easy everyone would do it. If you are fans of Bex I know you aren't everyone. You are extraordinary. You are what I call "Warriors". You are looking for ways to become more OUTSTANDING everyday. If you have questions for me visit my blog. thanks!!!

[oryanit]

that was hard! i love it. waiting for the next one. thanks bex, it was fun working out with you!

[laChul1z702]

Thank you .. can you lose weight if ur breastfeeding?

[genghisgirl]

@laChul1z702 Sure! But always check with your doctor to make sure you're doing it in a healthy way and not putting your milk supply at risk. I've lost all the weight I gained during my last pregnancy and MORE, and I'm still breastfeeding.

[yauszesan]

wow u r llike my ex gf she does that 2 her personal trainer

[laChul1z702]

Oh good i have to lose my baby fat fast and get my muscles back ... after been in bed rest for 9 month im going to try this to get in shape after having my baby he is 6 weeks old.. but i was wondering if is ok to do excersis if im breastfeeding... my mom saysits going to lower my supply.. its ok to do it or is not ok?

[genghisgirl]

@laChul1z702 It's true that you have to eat well and drink LOTS of water to keep your milk supply up. Exercise is good for you and your baby and it shouldn't affect your milk supply unless you're losing TOO much weight. I'm still nursing my 8 month old baby with no issues at all. xo

[Urbanmotifs]

love this video

[genghisgirl]

@Urbanmotifs Thanks! xo

[fitnesstrainingbyjon]

Nice Workout Bex!

[genghisgirl]

@fitnesstrainingbyjon Thanks, Jon!! xo

[jasminka1991]

This is a great routine! How fast are we supposed to see results? Also, I have weak knees when I have to lunge or squat, do you have any tips on how to prevent injury?

[genghisgirl]

@jasminka1991 Weak knees may mean that you just have to build the muscle around them, but to prevent injury always keep your knees from moving beyond your toes. That causes strain. And if you feel pain, STOP! Pain is never ok.

[jasminka1991]

@genghisgirl the problem is that they keep cracking. Should it stop if I prevent them from moving beyond my toes?

[SarahsFabChannel]

I enjoyed watching you get your ass kicked :) haha "Why is this so hard?"

[genghisgirl]

@SarahsFabChannel Everything feels hard this week... I gotta lay off the empanadas (and mixed drinks).

[Xcellfitnessindia]

Nice!

[syafik31]

@Xcellfitnessindia hi pande



[genghisgirl]

@Xcellfitnessindia Thanks, Raghav! xo

[simplyxpliicitful]

"Why is this so hard!" I say that every time I do your workouts too lol a question though...sounds kinda weird, but does doing push up kind of bring more muscle to your breast? I have small boobs and the last thing I need is for them to get even smaller lol

[genghisgirl]

@simplyxpliicitful Cardio burns fat EVERYWHERE. So some women do lose a little breast tissue (because they're fat). However, building muscle can help your breasts look perkier by lifting them up ;)

[simplyxpliicitful]

@genghisgirl well that makes sense then. Let us know how the Vega sport nutrition works out for you! Because I need a little boost before workouts too; my friends use pills and energy drinks like 5 hour energy but I don't want to use any of those.

[webebodymovin]

omg nice!!! i love the awesome quality!

[genghisgirl]

@webebodymovin Thanks, J!

[xialy2007]

Loved it!!!! And I laughed when u said at the end "y is this so hard?!" lol disencouraged me a little there cuz u look bomb! And if it's hard for u then man I might need a lotta/ too much time to do it as well as u!

[trosanelli]

HaHa! Women always hate pushups when I do them in classes.

[lagurl70]

Good job...reminds me of the workouts I used to do with my trainer. Better get my butt in gear.

[lindabebe835]

thanks bex!! excellent job!!

[genghisgirl]

@socrponygirl23 Eh, it happens. Tomorrow, you're going to start again and be awesome! (at least that's what I'm telling myself after all those treats I ate at the YouTube party tonight) xo

[manuelestuardo89]

these are fun exercises woww thanks so muchhh

[genghisgirl]

@manuelestuardo89 You're welcome!! xo

[Chels33a]

Circuit style are my favorite! thanks for sharing Bex! I can't wait to get my gymboss from you to actually give it a go =D

[genghisgirl]

@Chels33a I know!!! I'm sending out by the end of this week... stuff has been ca-razy around here! xo

[melzerr1]

Thanks for letting us know that you find the circuit hard--makes me feel better when I'm doing them and dying!! Looking forward to trying this out tomorrow...

[genghisgirl]

@melzerr1 Who said being fit was easy?? I have to work just like the rest of you. And I complain A LOT! Thanks for watching :) xo

[ChefFrankyG]

I just did this workout... Trying to catch my breath. Okay, I think your my exercise coach now, thank you!!

[genghisgirl]

@ChefFrankyG Haha... I'm glad you like it (that was a good comment, right??)... keep watching... they'll get harder every week ;) xo

[ChefFrankyG]

@genghisgirl Yes it was a good comment! I'm impressed and inspired by your workouts and going to include them into my daily routine. I have a 7 month old son and taking the time to workout has been a bit challenging for my wife and I.

[HappyGalShy]

Hi, I was just wondering, Im fifteen years old and am tired of being called fat even though im only a nine in juniors I wanted to know if u had any advise to make me a size 5?

[genghisgirl]

@HappyGalShy My first bit of advice is: If you're tired of being called fat, recognize that the people calling you fat have the problem - not you. Love yourself first, then decide to upgrade your fitness status. At 15, it's more important to find a way that you love to move around, do it a lot, and make sure you're eating clean whole foods. Don't worry about the numbers on a size tag or on a scale. xo

[torilAskade]

Why is this so hard!?!!

:)) That's exactly what I yelled today at the gym while doing HIIT. We have to keep going!

[genghisgirl]

@torilAskade YES! Keep going!! xo

[FitnessLonnie]

Jumping lundges are horrible! Nice work bex :)

[genghisgirl]

@FitnessLonnie Jumping lunges are the DEVIL! And you are an angel from heaven ;)

[FitnessLonnie]

@genghisgirl and you're my HERO!

[humrose]

So happy you're back with these Bex! I find it interesting, that even YOU find them hard!

[genghisgirl]

@humrose I could only put off these workouts for so long... the baby is 8 months old and it's time for me to get back to the dirty work. xo

[loyoyaNL]

You can do it Bex!!! I do these exercises too and they are to die for...lol! You are an amazing person! xox

[genghisgirl]

@loyoyaNL Yes! I can do it! *grunt, grunt, pout*

[BlogilatesTV]

nice bex!

[genghisgirl]

@BlogilatesTV Thanks, Cassey! Missed you at the YouTube parties... come out to NYC!!