Great video, but there some problems for those of us who not only eat lean, but also healthy. Ham (and other processed meats) is awful. Full of preservatives and colorings, including the extremely toxic sodium nitrate. Also, every brand of fat-free cottage cheese I've ever seen has artificial/natural flavors and colors and also hidden sugars. Why? It's cottage cheese! Just leave it alone! Anyway, I try to avoid all colorings, flavorings, and preservatives, so just a heads up.. Thanks!
@Matthewtron3030 Not everybody eats everything. If the ONLY thing on the list you can eat, is organic chicken breasts, than that is still what you should be eating. Avoiding all the evils does not mean any other way of eating will get you lean. I choose to eat what I eat. If you choose to live of chicken breasts 6 times a day, that is absolutely your choice, the main thing is you will be eating chicken breasts, not choosing a carb as a "healthy" alternative to the protein you are supposed to
@TheHippieHousewife he-he-he... It is very hard in the beginning to get all the food in, but once your metabolism kicks in, you will be starving, believe you me. You will be praying for the 3 hours to pass so you can have the next meal. Milk is wonderful as long as it is non-fat. Just don't do the bloody soy milk crap. Keep upping your protein and stay away from carbs until it is possible for you to get all proteins in:)
Great info! I will have to give cottage cheese another try :-O I am like you....have always thought it looked and tasted like vomit. Scares me to even think of buying any again. lol
@TheHippieHousewife You know what, if you turn it into a dessert, somewhat like a cheesecake, it becomes very tolerable. Put some fruit in it, until you are used to the texture, then remove the fruit and see how you like it. It is even great on salad greens.
Hi Marinda, thanks for the great info, just wondering about the pita bread, is it ok to have this for breaky, is it not a carb, wow, this whole carb thing is really confusing me somewhat lol, thanks again for the video and all your videos...keep them coming. :)
@cmphillips1968 Those pita breads (only available in canada not USA) is extremely low in carbs. You need very little carbs to keep you going. Many protein things have carbs in them for instance cottage cheese. That is a staple during dieting down, but it does contain carbs. So during a dieting down phase (for contest prep) we only eat meat, fish and eggs. On a normal diet, you have hidden carbs everywhere, which is very low. Even your veggies has some carbs. Remember....
@cmphillips1968 It is called a low carb diet, not a no carb diet. so if you cut EVERYTHING that you know is carbs, you will still ingest carbs. People who tell me they are lethargic from no carbs are lying because when we tell them how much carbs they are actually getting in without knowing it, all of a sudden their energy levels go up. It is a mind thing, more than anything else:)
Hey Marinda, You referred to another web site... where there is more information ? Will I come across this at some point. Its not in the info section but maybe its further described in another video. thanks so much dear... off for more till time to hit the sack!
SO useful!!!! omg I need this channel in my life! I am trying to build up muscle, and also I am into makeup too, wow so glad I found you! I am going to watch all your nutition advice, thanks so much for this xxxx
hi there I just found you guys and glad that I have how would I go about finding out how much protein I would need? I am working out at the gym lifting weights for half an hour to an hour and then doing cardio for about the same amount of time any help would be great full this is great information can't wait for more Angie
Go check out my two videos called Diet secrets for bodybuilders part 1 and 2. They give you the EXACT formula to figure out how much protein, fat and carbs you will need for your own bodyweight and size. Thanks for popping in:)
thankyouthankyouthankyouthankyou. i wish there were more than five stars! this video was so helpful! you guys rock hard! oh, and did i say thank you?
I just went to Walmart today with my daughter and did a lot of label reading. She's on Weight Wather"s and counts the points on everything! I'm in Texas and there is a Costco here, So that's good; too.
So now that you've done that, have you seen how much "hidden" carbs there is in everything? Everybody thinks carbs are cakes and breads, and have no idea how much carbs they are getting in even before consuming what they actually think of as carbs! Isn't it fascinating? Good for you
You poor thing! We are trying to pump knowledge that we've gained over 5 years, in your brain in 20 minutes. We have a lifetime. I'm not going anywhere, you will learn as you go:) I know it is overwhelming. I should have waited a while before doing the contest. I think everyone is going to run away from being so overwhelmed.
I am going to the gym tomorrow to use their scale since I don't think ours is the most accurate thing. Oh yes and another tape measure, mine is to short. After that pictures. I am so liking these videos. L-
Waiting in anticipation, LOL. Will send you guys a program to start on. Can you send me something with an idea on your workout, so I can see how advanced you are.
i put a Syrian recipe that suits this life style plan on the other vid-..do you guys watch the sodium in the foods? about the pita- is it pita made with whole wheat or is there added proteins? if people struggle with eating this way i recommend a pizza stone- its give you the (CRUNCH) you may be missing when you make this pizza- adds no fat-nocalores only crunch. x shelly
Wheat bran, wheat gluten, unbleached wheat flour, pea flour. Sodium doesn't count on a high protein diet, your body will need it, and with lots of water, your body will get rid of the excess by itself.
Good for you, just remember that the protein in beans or lentils is not of a sufficiently high quality to count towards your dayly protein allowance. They are good for you, because they have lots of other nutriens and fibre.
I love love u videos thank you........ have a good day
SuperClaci 4 days ago
@SuperClaci Thank you sweetheart, that certainly makes me very happy to hear, and I am glad if you get something out of it:) Hugs to ye...
thebarbiewithmuscle 3 days ago
Great video, but there some problems for those of us who not only eat lean, but also healthy. Ham (and other processed meats) is awful. Full of preservatives and colorings, including the extremely toxic sodium nitrate. Also, every brand of fat-free cottage cheese I've ever seen has artificial/natural flavors and colors and also hidden sugars. Why? It's cottage cheese! Just leave it alone! Anyway, I try to avoid all colorings, flavorings, and preservatives, so just a heads up.. Thanks!
Matthewtron3030 7 months ago
@Matthewtron3030 Not everybody eats everything. If the ONLY thing on the list you can eat, is organic chicken breasts, than that is still what you should be eating. Avoiding all the evils does not mean any other way of eating will get you lean. I choose to eat what I eat. If you choose to live of chicken breasts 6 times a day, that is absolutely your choice, the main thing is you will be eating chicken breasts, not choosing a carb as a "healthy" alternative to the protein you are supposed to
thebarbiewithmuscle 7 months ago
I'm going to try it and...if I puke...it is all your fault. LOL
What is your take on drinking milk??
TheHippieHousewife 9 months ago
@TheHippieHousewife he-he-he... It is very hard in the beginning to get all the food in, but once your metabolism kicks in, you will be starving, believe you me. You will be praying for the 3 hours to pass so you can have the next meal. Milk is wonderful as long as it is non-fat. Just don't do the bloody soy milk crap. Keep upping your protein and stay away from carbs until it is possible for you to get all proteins in:)
thebarbiewithmuscle 9 months ago
Great info! I will have to give cottage cheese another try :-O I am like you....have always thought it looked and tasted like vomit. Scares me to even think of buying any again. lol
TheHippieHousewife 9 months ago
@TheHippieHousewife You know what, if you turn it into a dessert, somewhat like a cheesecake, it becomes very tolerable. Put some fruit in it, until you are used to the texture, then remove the fruit and see how you like it. It is even great on salad greens.
thebarbiewithmuscle 9 months ago
Hi Marinda, thanks for the great info, just wondering about the pita bread, is it ok to have this for breaky, is it not a carb, wow, this whole carb thing is really confusing me somewhat lol, thanks again for the video and all your videos...keep them coming. :)
cmphillips1968 1 year ago
@cmphillips1968 Those pita breads (only available in canada not USA) is extremely low in carbs. You need very little carbs to keep you going. Many protein things have carbs in them for instance cottage cheese. That is a staple during dieting down, but it does contain carbs. So during a dieting down phase (for contest prep) we only eat meat, fish and eggs. On a normal diet, you have hidden carbs everywhere, which is very low. Even your veggies has some carbs. Remember....
thebarbiewithmuscle 1 year ago
@cmphillips1968 It is called a low carb diet, not a no carb diet. so if you cut EVERYTHING that you know is carbs, you will still ingest carbs. People who tell me they are lethargic from no carbs are lying because when we tell them how much carbs they are actually getting in without knowing it, all of a sudden their energy levels go up. It is a mind thing, more than anything else:)
thebarbiewithmuscle 1 year ago
Hi Marinda...we LOVE Costco...we go there every weekend (and sometimes during the week too) like a religion! :-)
My hubby and I want to move abroad and I am SO afraid of losing my beloved costco and all the healthy foods that I buy in bulk!
Thank you Marinda!!!
hipretty 1 year ago
Comment removed
hipretty 1 year ago
Hey Marinda, You referred to another web site... where there is more information ? Will I come across this at some point. Its not in the info section but maybe its further described in another video. thanks so much dear... off for more till time to hit the sack!
Mrsjustheretolearn 1 year ago
@Mrsjustheretolearn Refresh my memory quickly. Is it a website for training or something to do with dieting or is it for foodvalues?
thebarbiewithmuscle 1 year ago
@thebarbiewithmuscle I think its about food values.
Mrsjustheretolearn 1 year ago
SO useful!!!! omg I need this channel in my life! I am trying to build up muscle, and also I am into makeup too, wow so glad I found you! I am going to watch all your nutition advice, thanks so much for this xxxx
ooglemakeup 1 year ago
@ooglemakeup You are very welcome hun, I subbed back to you:)
thebarbiewithmuscle 1 year ago
Thank you. :-)
Making changes to my grocery list as we speak.
mqs7524 2 years ago
You are very welcome!
thebarbiewithmuscle 2 years ago
hi there I just found you guys and glad that I have how would I go about finding out how much protein I would need? I am working out at the gym lifting weights for half an hour to an hour and then doing cardio for about the same amount of time any help would be great full this is great information can't wait for more Angie
angienicholas 2 years ago
Hi Angie girl,
Go check out my two videos called Diet secrets for bodybuilders part 1 and 2. They give you the EXACT formula to figure out how much protein, fat and carbs you will need for your own bodyweight and size. Thanks for popping in:)
thebarbiewithmuscle 2 years ago
Great ideas! Thank you!
alycat25 2 years ago
No problem, you're very welcome!
thebarbiewithmuscle 2 years ago
Hi Marinda, thank you for all the info!
I will email you my measurements and photos as soon as I find my camera charger!
Mia6505 2 years ago
oke doke!
thebarbiewithmuscle 2 years ago
thankyouthankyouthankyouthankyou. i wish there were more than five stars! this video was so helpful! you guys rock hard! oh, and did i say thank you?
northnailnut 2 years ago
LOL, you are very welcome. Bless you sweet thing, I'm glad we could help.
thebarbiewithmuscle 2 years ago
Lots of good ideas, Marinda....thanks again!
honeypennyful 2 years ago
No problem honey:) Did you message me for e-mail info yet?
thebarbiewithmuscle 2 years ago
I just went to Walmart today with my daughter and did a lot of label reading. She's on Weight Wather"s and counts the points on everything! I'm in Texas and there is a Costco here, So that's good; too.
mchb1975 2 years ago
So now that you've done that, have you seen how much "hidden" carbs there is in everything? Everybody thinks carbs are cakes and breads, and have no idea how much carbs they are getting in even before consuming what they actually think of as carbs! Isn't it fascinating? Good for you
thebarbiewithmuscle 2 years ago
Good sources of protein! I'm so excited for us to get started! :)
mikilynn2 2 years ago
Me too, me too, you guys are gonna do so well! I am so proud of all of you, I really am!
thebarbiewithmuscle 2 years ago
Thanks for the great tips! Excellent video!!!!
Timberlynn6869 2 years ago
More to come sweet thing, more to come!
thebarbiewithmuscle 2 years ago
Ooo...this is all so new to me! Taking notes galore...Yikes!
deewaipio 2 years ago
You poor thing! We are trying to pump knowledge that we've gained over 5 years, in your brain in 20 minutes. We have a lifetime. I'm not going anywhere, you will learn as you go:) I know it is overwhelming. I should have waited a while before doing the contest. I think everyone is going to run away from being so overwhelmed.
thebarbiewithmuscle 2 years ago
Oh no we are gobbling all the great info up as soon as you can get it to us. And with my appreciation!!
AuntMaumet 2 years ago
I am going to the gym tomorrow to use their scale since I don't think ours is the most accurate thing. Oh yes and another tape measure, mine is to short. After that pictures. I am so liking these videos. L-
lhw3 2 years ago
Waiting in anticipation, LOL. Will send you guys a program to start on. Can you send me something with an idea on your workout, so I can see how advanced you are.
thebarbiewithmuscle 2 years ago
i put a Syrian recipe that suits this life style plan on the other vid-..do you guys watch the sodium in the foods? about the pita- is it pita made with whole wheat or is there added proteins? if people struggle with eating this way i recommend a pizza stone- its give you the (CRUNCH) you may be missing when you make this pizza- adds no fat-nocalores only crunch. x shelly
magicadespell56 2 years ago
Wheat bran, wheat gluten, unbleached wheat flour, pea flour. Sodium doesn't count on a high protein diet, your body will need it, and with lots of water, your body will get rid of the excess by itself.
thebarbiewithmuscle 2 years ago
Excellent! I also like beans and lentils for a good protein/carb mix. FF cottage cheese is one of my favorites...really!
junbug1029 2 years ago
Good for you, just remember that the protein in beans or lentils is not of a sufficiently high quality to count towards your dayly protein allowance. They are good for you, because they have lots of other nutriens and fibre.
thebarbiewithmuscle 2 years ago
Loving these videos. I have some good ideas I can try! Thanks.
CocoPink44 2 years ago
I am so happy, feel free to share your ideas with everyone!
thebarbiewithmuscle 2 years ago
I will and Please share you idea's too!!! Thanks
CocoPink44 2 years ago
Hi, I am a new sub - recommended to you from Elaine007 :o) I really enjoyed this video. Thanks for your eating tips. Best Wishes JA :o)
MsMakeupchic 2 years ago
Welcome hun, hope you have fun, and thanks for subscribing. There is something for everyone, from make up to dieting.
thebarbiewithmuscle 2 years ago