Vee's High Intensity Training Chin Up

[TheSuperzipped]

cacn't wait to try in tomorrow

[MikeKay1978]

Eeh that's nothing I can do 2 50 times faster!

[xotcho]

poor form

[amramjose]

@xotcho a comment from someone who knows nothing about fitness science. His exercise is all about form! I am sure you cannot even do 1/2 of this kind of rep.

[danwormald]

Hi can i ask you a question, do you use any weights, or is all that from bodyweight excersises ? gud video, thanks Dan

[AndyHarglesis]

Definitely ROIDS.

He should seek some fucking therapy that little nigger.

[The11Lime]

yea im not going to attempt that

[vooovaaan]

Лучший.



[Kalvinfredericks]

This is awesome. I've put a video of me doing a 90 second chin on my channel (30 down, 30 up, 30 down). One day, I hope to be able to nail the 2 min chin. Great stuff Vee.

[douwethaman]

trainer is a halfballed fatass

[ijcn0jir3nvjn3fjcifn]

dont try this is u suffer from diarrhea!

[0104lgt]

thats looked tough as

[kickfighterN1]

nice work bro

[ubermensch81]

how is this more beneficial than chin ups/ pull ups at regular rate ......

[joshuampritchard]

@ubermensch81 full muscle involvement, more time under contraction = more work on the muscle

[ubermensch81]

@joshuampritchard gotcha ... thanks for the reply

[joshuampritchard]

@ubermensch81 no problemo

[JamieandhisIbanez]

its cool that you can do that, not many can, but i honestly dont think that will have an effect on hypertrophy or strength. perhaps endurance maybe

[PhishyFish03]

that was cool. good job bro

[DjTecktroniX]

@PhishyFish03

he is not your bro!!

you are ugly gay and internet

[PhishyFish03]

that was cool. good job bro

[TheSleepingMoth]

this black bastard sounds like a dog who is thirst and starved look at his fuckin spine

[TheRulaBaby]

sounds like a dog. but v high intensity.

[MrsKristy04]

owwwww!

[sranang1985]

good for him,but watch : hannibal for king ,here on youtube,

not to diss vee butt just to share

[davethedm]

You have some freaking huge infraspinatus muscles

[ahtim1900]

omg he gonna pop his head!

[express375]

give him a bowl of water!

[Agui007]

Wow now that's intensity!

[Trojanen89]

HARDCORE!

[atomdragon4]

FUCK! does this help muscle mass or just strengthen muscle?

[teebig]

Chip up in ultra mo!

[MrProverbz]

This is a madness!!!!! min up and down true strength!!!

[lazur1]

Very cool. Instead of "slow down", why not tell him at mid-range-negative to 'hold still" ? When he can't hold any longer, intensely attempting to resist the entire descent will ensure optimal speed. If chinning performance isn't an issue, you can even jump into mid-range position & do the whole set as an static hold plus an intensely resisted descent

[rmsolympic1]

@lazur1 Interesting idea. So, you are saying start at the mid-point of a chin, hold it (for how long?), and fight the descent (how long?). Either way-the minute up, minute down, or your idea-sounds intense. Both ways seem to give one lots of qulaity time under tension.

[lazur1]

@rmsolympic1 Timing between top & mid-range is arbitrary, just make sure it's under control & fairly slow. From mid-range on holding it & the fighting descent are the same thing!: No timing, although you want to know your time to monitor progress. (Beginners can hold at the top, but advanced trainees would be taking too much of time up there.)

[rmsolympic1]

@lazur1 So,bascally, you prefer to hold ground at the mid-point and slowy fight your way down. Now why is at middle point so sweet to you, as opposed to the bottom or top? Also, if you are proponent of partial reps, would you do them at the md-point, too?

[lazur1]

@r:1/A top stsrt's fine, but leverage's advantaged there: if you're strong, you'll take a lot of time to fatique. Instead, descend to where you feel heaviest & hold.This will likely be mid-point: Upper arm's 90%  to torso & forearms, the weakest leverage for lats & biceps.: DON'T WILLFULLY DESCEND!. The entire descent should be while you're trying to stay at, (or get back up to), mid, but can't. 2/Yes, if you only do 1 range, do mid., but all ranges have a purpose.

[lazur1]

I should probably explain further: The weakest leverage point isn't the -muscle's- weakest point It's actually a strong point , with the filaments well-intersected. A combo of good filament intersection w/weak leverage angle is where the most effective muscle-building is done. But don't misunderstand: Exhibiting strength is a skill, & to do well at any full-range movement under load, we must practice that full movement w/the load in question.

[rmsolympic1]

@lazur1 Yeah, I see where you're coming from: more leverage, more strength, diminished demand on the muscles. I tend to agre with that an with the idea of holding the hump - the harestpart of the exercise - and fighting gravity there, using the leverage deficit to compel the working muscles to work harder

[lazur1]

@rmsolympic1 Yep. When you do this sort of thing with weights, you can use any angle: The better the leverage the more weight you need to use. When you do it with bodyweight, the better the leverage, the longer the hold. Actually, the average untrained male won't even be -able- hold this at all in mid-range, & will need to begin at top position to get in a productive total time under tension.

[rmsolympic1]

@lazur1 Yeah, I can agree with all you said per my experience coupled with some logic. I see you know your way around a pull up bar per se-as well as how to train effectively. Good stuff, and refreshing: one seemingly seldom gets the chance to have a positive conversation on You Tube.

[MdubMedia]

Where's the panting dog? Lol

[324Smith]

thats high intensity? that looks like me trying to do one lol :)

[superman1987kk]

@324Smith thats cus you are stupid!

[lraeehteurtssadab]

@324Smith your fat aren't you

[hondosan0]

Damn never woulda thought ther'd be a way to make 1 pull up so hard.

[Brechnar100]

Very nice, i work at a boxing gym as a trainer and we put our fighters through this kind of stuff. Love it when they get super jacked

[bunksbunks]

What a pussy. Only one pull up? The fattest kid in JR High could do two!

[superman1987kk]

@bunksbunks hey dickhead, this is HIT! If u dont no shit, so just shut the hell up and fuck off!

[bunksbunks]

@superman1987kk the only thing funnier than a good joke is an idiot (like you) who's too stupid to get it. You don't "no" shit...should be 'stupidman1987kk'

[sandurrtje]

Damn I can feel it burn from here..

[alidellafenice666]

@sandurrtje hahaha,ridicolous!!!look the training videos of "patrick edlinger,the best free climber of the world.

[SillyCeily]

This man lost 90 lbs. He played college football at 290. He weighed 290 for about 25 years. In this video he is 45 years old and weighs 205. Most people who carry that much extra weight for 25 years will have some lose skin if they lose 90 lbs. I think anyone would rather have some lose skin than 90 extra pounds of fat.

[JMoneyUK]

Beast

[str94100]

Mike Mentzer loves guys like this

[revskull]

@str94100 Mentzer is dead, for a reason.

[str94100]

@revskull my comment dripping disgust on HIT

[revskull]

@str94100 gotcha....guess I'm making the same point??

[str94100]

@revskull pretty close. nice to know someone else has a similar opinion

[revskull]

@str94100 ya' know...the worst thing about HIT is that you have to have a partner that's willing to put his body through a hell of a workout, just to get you those last few reps, and I just don't believe in tearing your muscles down to nothing, like that...Arnold and Haney both said "stimulate don't annialate"....

[str94100]

@revskull personally i just havent seen any athletes outside of bbs that got anywhere doing the machine training that HIT is based around. that and i prefer explosive movement as far as athletic crossover

[markstringf]

@revskull

Doing 5 normal sets will annihilate your muscles more than 1 high intensity set and be worse in terms of growth. It's pretty simple: Those last few reps are what stimulates growth, when you're putting in all you've got. You're doing yourself a disservice by not giving it a go. Belief without evidence is called ignorance and most certainly won't help you achieve your goals.

[Brechnar100]

@revskull Your not anihalating. When you do 5 sets, thats destroying your muscle. You need to understand how to train to muscular failure and be able to do one set, not everyone can do 1 set to muscular failure, so drop sets are put into the equation. But then again, Arnold couldnt handle HIT training because he didnt like being sore the next day.

[markstringf]

@revskull Very poor form.

[MrMusclefish]

a cancerous way to train

[AAALKOPOLIGAMIA]

interesting ;-))

[roderickgc]

The abomination!!

[mrhighintensity]

Very impressive form and execution! - MR

[kargatos]

oh maaaan... fast raps have nothing to do with fast strenght ... power is power... the rest is teknique!!!!!!!!!! damn..........

[SpinDoctor91]

wow super-strict.o.o

[rebosologo]

this is the heavy duty sistem

[13andincrediblycutt]

Weak sauce.

[Unkutist]

i can do more reps

[christianlara64]

Wheres the high intensity? i was always told the work to rest ratio was supposed to be 2:1. How is this beneficial?

[Chad01234]

I doubt this is what Mike Mentzer had in mind. But, I've learned that body-building is like religion. So many theories - and people will tear your head off to defend themselves. If this here is an endurance based routine - then bravo. No one, and I mean no one, will use this for mass/bodybuilding.

[TheStragiint]

muscle grow faster and your muscles are more explosive when you do faster reps... fuck this..

[JohnV474]

@TheStragiint : Do you have proof of your claims? This is a trick question.

Your reply is misleading. Faster reps do not necessarily lead to faster muscle growth. Muscles are not necessarily more "explosive" when you do faster reps. Neither situation is that simple.

In most situations, "explosive" strength is less necessary than adequate strength... unless you are a professional shot putter. Most people carry groceries more than throw punches.

Aside from that, this is a demonstration.

[TheStragiint]

@JohnV474 Bodybuilders, for example ronnie coleman do fast reps and they are fucking big... ofc they use steroids but they know whats the best way to grow muscles and thats fast reps...and there is scientific proof for that... Professional ufc fighters, for example, do fast reps for explosive muscles... no sherlock, explosive strength and endurance is something that you need in almost every sport. I guess you dont train any..huh?

[rneoman]

@TheStragiint dorian yates 6 times mr olympia did HIT training, 2 warm up sets and one set to failure per exercise, with 1 min between sets,, chest would be decline bench press 2 warm ups and 1 set to fail, incline db press 1 warm up and 1 fail and flat d/b flyes 1 warm up and 1 fail, chest finished. biceps standing barbell curls a,d concentration curls same 1 or 2warm ups and one set to failure . out of the gym in 45 mins. look up mike mentzer aswell try it out and see for yourself, pain, pain

[JohnV474]

@TheStragiint Whether or not I train is unrelated to whether or not what I said is accurate. Since you seem to care, I've been training for 18 years. Fast reps can help muscle to grow and so can slow reps. Either can help a person have more explosive strength... since, everything else the same, a stronger muscle can be more explosive than a weaker muscle. My objection was that faster reps would help build muscle faster than the above. Even the experts do not agree on that.

[rneoman]

@TheStragiint deopends what you want to use your muscles for, if you want to be a powerlifter then load up the weight and bust your ass trying to get one or 2 reps, if you want to build muscle then slow the reps down to 4 seconds on the negative 4 seconds on the concentric part and 2-4 seconds in the holding position and come back here in 2 months and see what you feel like then

[Ghosthunter76]

4 seconds up and 4 seconds down does the same thing. Arthur Jones, Mike Mentzer, Dorian Yates...need I say more

[13andincrediblycut]

im 13 and i can do one weighted chin up 100lbs + my bodyweight of 200lbs with perfect form from dead hang no kipping

[omd316]

@13andincrediblycut You're full of shit you snot nosed little faggot . Go back to concentrating on coloring inside the lines and leave the fairytales to writers.

[gr1mreaper25]

@omd316 yea the 13 year old faggot closed his channel didnt want to show us his supposedly 100 pound chin up what a fucking liar

[TheStragiint]

@13andincrediblycut bravo!

[PATISHAH]

and how many need to do on 1 training? and with what pauses?

[rmsolympic1]

That sort of looks like a doctor's office. Anyway, I'll be experimenting with these very soon.

[Abban84]

is it good for hipertrofia?

[bilalzaifri]

wtf sooo nice

[Ethan1993m]

dude i really wanna try this shit. i would prolly wreck it i hold my high schools record for the flexed arm hang.

[InnerCityMuscle]

With HIT training are you suppose to focus on the negative or the positive of a repetition?

[mrcwalk]

with all due respect, endurance is commendable, but the trainer needs to make sure his athelete doesn't favour one side more!

the athelete is pulling more towards the right, notice how at the top (the holding/ contration) his left elbow is further out than his right elbow, and his right elbow is tucked into his side, simliar to the peak contraction of a right handed preacher curl!

[mrcwalk]

with all due respect, endurance is commendable, but the trainer needs to make sure his athelete doesn't favour one side more!

the athelete is pulling more towards the right, notice how at the top (the holding/ contration) his left elbow is further out than his right elbow, and his right elbow is tucked into his side, simliar to the peak contraction of a right handed preacher curl!

if you don't believe me, look at how his left traps are elongated compared to his right which are contracted!"

[theDrumkilla]

Isn't this SuperSlow?? H.I.T. is a 3-1-4-1 cadence or similar.

[engcelot]

this is very hard! Great HIT workout great for strength

[Draganmm]

i will try this,tell me im 15 now,and ive been training at home for more then a half a year or so,that could only be good? ofc i i do exercises correct,which i do. Answer that question if u can,and should i try this exercise?

[shakaama]

what's the rest period in between these sets?

[TheBlingblingbros]

It's really hard for me to breathe when doing chin ups

[xanthromera]

Interesting, but he didn't fail.

[RoyalMarineSCO]

Holy shit, imagine doing atleast 5 of these.

[str94100]

pretty bad ass

[TehShadower]

is there a dog in the room or is that him?

[aimansiot]

his back looks ugly..

[HotRunnings]

guys why is he breathing like that??

[eveningninja]

@HotRunnings Well, try it. You'll find out.

[yagen1656]

@HotRunnings to pump lots of oxigen into the blood->muscels

[felipelpr]

Hey, bro! Whassup?!

According Mike, you gotta be able to count til 4 seconds in both phases.

So that's not a HIT... actually, that's your kind of HIT, and I respect that. You have to try to make up new kinds of training methods, to see wich method fits better with you.

[jimmy23xxx]

serious muscle control and endurance there

[navaret86]

waste of time... read some theory...!!

[Useless02]

there are many ways for HIT, one is the superslow motion, which trains endurance and also the power, and can definetely kill me

[90Tim]

Good mental coach..sometimes you need someone to keep you guidence

[YouNoop]

lol why do people think its HIT ? its super slow and not HIT hit is very simple just use heavy weights

[xanthromera]

Superslow is most definitely HIT. It is one interpretation of it.

HIT is more than just lifting heavy. It is more to do with extending a set beyond failure. Also with minimal volume.

[YouNoop]

apples are most definitely oranges, you know cuz they fruits and round...

[juggep80]

Fucking boring, gimme reps bitch!

[timmydough]

@juggep80

Lol, I'd like to see you do one of these.

Just try it.

It's a lot harder then "reps".

[studiobuddy]

he sounds like my dog

[TYKKETYKKE]

This is more isometric than dynamic training, but this kind of training definetely has it's purposes.

[jerellem]

And I thought I was ripped. Fuck that shit, you won't see me doing that. Good shit tho!

[trapsmv9]

Brilliant.

[Kekeboy100]

that was the gayest video ever

[xxTheManCubxx]

lol 1 min of negs would kill most ppl

[mexicanmanc]

That`s not high intensity it`s high density, there`s a big difference.

[blakeburleygolf]

That is hard as nails right there! I was loking to see if you could do push up's and setup's using the Body By Science method but, after seeing the pull up's I am assuming you can. Just wanted to be safe and all..

[cmurway]

good stuff!

[82008607]

To HELL with that SHIT!!!!!!!!!!!!!!!!!!!!!!

[rneoman]

@82008607 Lmao

[aristigol]

and just do 1 machine per body part.. and only do 6-8 reps to muscle fatigue... if you fatigue your muscles with 1 set only you dont need no extra sets.. because you will be doing the same over and over again, and there is no point for that... and stick to only 3 times per week, therefore you will rest 48 hours thats enough time to recover and grow mass...

[mexicanmanc]

@aristigol who told u that?

[aristigol]

the reason for doing your workouts in high intensity gives u more muscle develpment as well as endurance. this is whats call strenght traininig... if you workout at the gym just stick to machines you dont need no free weights... and do all your workouts with less weight and cound 4 seconds down and 6 seconds up.. you will notice the difference...

[blink182volcom]

Yeah that calls for a lot more mental focus and hurts so much more which probably means your getting a much better workout when you do that.

[heshtech]

haha fuck that would hurt. Should make another vid with overhand chin ups.

[djpuplex]

the anaerobic pathway is only 60 seconds so 2 minutes way to long.

[leftpuman]

whats anaerobic pathway?

[thegarbageman21]

you need to open your biology book again if you think that.

[gumboy8]

my lifting coach also my football coach is making us do high intensity works man. i've never felt anything burn so bad, when we do legs i cant sit down to take a shit in the morning.

[RealestMcKoy]

@gumboy8

If u have muscle ache u do something wrong!

[brayden12345]

@RealestMcKoy ... wouldn't that just mean your muscle fibres have torn... which is what you want?

[wtfboy2]

@gumboy8 lol u made my night

[przdrk]

this is nice what takes strengh from pull ups is not getting up its the time u spend to get up and just staying more than 1 minute on the process of doing a pull up is bad ass

[ImportMafia]

awesome.. good breathing too

[Fredo696]

wow

is there a valid reason for doing chinups like this???

[witegetobro]

higher intensity.

[CantBlockProxies]

Insanity

[monkey9090]

That is sick you can see is ribcageat his neck bones! hehe

[pugzta09]

how are the hydrolics on this robot?

wow i am gonna give that a try at the gym tmw morning bet i wont last 5 seconds

[passwordrequired]

very cool im trying this tonight

[giammira]

Hard and interesting to avoid injuries but make the most of it for the muscles. I think the hardest part where to go so slowly and controlled is (for me?) at around 2/3rd or 3/4th of the motion, whereas towards the bottom and top it's easier.

[mojo22hc]

vee weights about 215

[EngcelotHIT]

I have almost done this but with wrps this guy is amazing that is so hard! How much does he weigh I'm 165ish?

[MrDiesel45]

then i weighed 205

[1ToNJaB]

very interesting.

So, I would assume that this is focusing in on endurance?

[kidgasIN]

You do get some endurance out of it. But, the main idea is to work the muscle to exhaustion so you get complete contraction of all fibers. You get alot of strength out of the technique with little chance of injury because the motion is so slow. I have been doing this for four years myself and have not had any injuries from the training.

[HITpadawan]

Ever since I read about 'time under tension' and the importance of emphasizing negatives Ive been thinking about performing sets of single, ultra slow reps as opposed to multiple short ones - what sort of results have you gotten from this kind of traing?

[JohnV474]

This is amazing. Great job!

[flipygymnast29]

thats my mom's trainer!! he makes her do things like that, except she keep her chin on the bar and holds it for 45 sec, then she has to come down slowley,then has to do it again. She has weights around her waist. she tells me its hard, well, maybe it is considering im a gymnast. i am trying to use up all the letters. and, the guy next to Vee, it the manager of the store. like i was saying, my mom goes in every wendsday, and has to do it for 20 minutes. i dont know why pple arnt commenting,A+!!!

[kidgasIN]

flipy,

Vee's my trainer, too. That's how I got the video.

[flipygymnast29]

cool

[chuchaffterterible]

very good man