Stretches and Splits Part 2 Stretch Exercise - Stretching Exercises Chinese Splits flexibility

[Jonathanhoward9]

id be getting some mad charlie horses right now.

[SarahKaye13]

I have been trying to learn to do the split for ages, and nothing seems to work, i keep having trouble getting either my back leg or front leg straight when i do my left and right spilt. How long does it usually take for you to be able to sit up in your side splits? Im 15 am i to old to be learning to do the splits now?

[fitforafeast]

@SarahKaye13 you're not too old - you just need to stretch every day for 20-30 mins to build your flexibility

[AwEsomERuThi]

And i took a really warn bath i have too do it everydaynow becoz i need to get used to it xoxox

[AwEsomERuThi]

Hey fitforafeast i have my middle splits i just need to get used to them thanks so much!!!:)xoxo

[butterbean8888]

Your really good but I'm a girl called cara and I'm 7so I can do that so......PFFT

[butterbean8888]

I can already do thatso

[anthonycharlez]

Do you have to stretch every day? I do martial arts training at home and I'm 37 but i find if I stretch every day, I kind of get tight and I need a few days to heal. Is stretching every two or three days ok with loads of cardio/running inbetween?

Great video though guys I have learn't so much!!

[fitforafeast]

@anthonycharlez Stretching every day helps build flexibility - running etc. builds muscle but doesnt help flexibility

[cuddlychipmunx1230]

@anthonycharlez

thats probably coz ur body needs to get used to the intense stretches

[IloveBubbleGumxox]

See if you do our streches and the next day your muscels are sore should you continue to strech even if they are sore xxx please reply

[fitforafeast]

@IloveBubbleGumxox if you warm your muscles up, you can do some light stretching - sometimes it helps. You can also take a warm bath. It is best to be consistent - start slower but do them almost every day - than try to do a lot all at once when you aren't used to it

[IloveBubbleGumxox]

See if you do our streches and the next day your muscels are sore should you continue to strech even if they are sore xxx please reply

[ursilaclancy]

does this help to do other things like the worm?

[NFTrueblissful]

Your first splits vid helped much I finally got into my,splits

[raras889]

can you do a planche?

[raras889]

are you both Aquarius?

[fitforafeast]

@raras889 yes -

[moonnlight77]

This relly works, Ive seen part one and Ive tried this for a week already and saw great improvement its awesome thank you guys for help

[emrakhturanov]

i cant do it I get bored without the splits.

[emrakhturanov]

i cant do it I get bored without the splits

[emrakhturanov]

i cant do it I get bored without the splits but my hands are flexable



[mrlegoworld99]

how so you know what level u r at gymnastics?

[slmsdy]

Hey girls so when you were doing the stretch at 1:36, I can reach my toes but every time I do my back hurts the next day(because school's out and I haven't been exercising much) and then I have to wait awhile for me to be able to reach my toes again, what should I do? Should I go for a warm up jog for 10 minutes or..?

[TheJesliTeam]

when u get good at it will you be able to do the splits without stretching?

[prillaprettypetunia]

im going to a cheer dance i need to learn a split............ so sad im the only one that dont know how to split

[daniqueeHxx]

it looks so easy....

[MISSLOC4EVER]

my middle splits relly dont work but my side splits go perfect but woo great jod on da middle splits girls

[adibwan]

how many minutes to do each stretches..?

[4422Alison]

katrina is really good and sloane is pretty good to... it's UNBELIEVABLE how great they are.

[Perkulezon]

Are they humans?

[TheAwesomepeace]

@Perkulezon ofcourse

[dancingchickforever8]

i do the splits in 2:01 everyday!!

[iDunkedOnYoGranny]

I Know How To Do All Of That But I Cant Do The Split . :/

[chloecaddell]

@fitforafeast i can do side splits but when i do middle splits my feet and my knees turn any tips please reply

[fitforafeast]

@chloecaddell middle splits use different muscles so you need to work on stretching those muscles to get more flexible - then your knees wont turn

[zymbia]

i'm a boy, and i wanna learn how to kick high. Will this streatch help??

[fitforafeast]

@zymbia yes - all stretches will make you more flexible so you can kick higher

[zymbia]

@fitforafeast Thank you very much. Do you know how flexible you have to be, to be able to kick in head high?

[liljjrockz01]

If you write with your right hand, is it natural that you have a better right leg split?

[fitforafeast]

@liljjrockz01 one side will always be easier than the other

[pogua81]

I wish a had the same flexibility as u

[carlavivian100]

ótimo!!! vcs são o maximo!!

to aprendendo muito com vcs!!!

[sylviagash123]

i wish im so pretty as you

[dance4212]

Crap I think I've hurt maself 

[dance4212]

Lol u make It look easy ! 

[yuliaanne]

you guys are great! and cute :)

[bunnysaysWOOF]

this helps alot!

i have my left and right splits, and like 5 more cm for my middle splits, but when im in l and r splits, it still gives me a stretch! , and ive been working at it for a while since im in martial arts and i need my splits! so this was great, how long did it take you guys to get all 3 splits comftorbly?

[fitforafeast]

@bunnysaysWOOF Stretch a bit longer each day & mix up the stretches you do. Katrina got all her stretches pretty much right away when she was 3 or 4. Sloane got hers after a few weeks.

[bunnysaysWOOF]

@fitforafeast thanks! :)<<3

[bunnysaysWOOF]

this helps alot!

i have my center splits, and right splits, and like 5 more cm for my middle splits, but when im in l and r splits, it still gives me a stretch! , and ive been working at it for a while since im in martial arts and i need my splits! so this was great, how long did it take you guys to get all 3 splits comftorbly?

[mariellaSabrinaa]

i love all your videos. i hope i'll be able to do splits and handstands without a wall someday :D

[nicster724]

NICE! <3

[CJK66pies]

i can to the right leg splits and almost the left leg im not even close to the middle and i stretch more and more everyday how can i get it faster?

[fitforafeast]

@CJK66pies stretch longer each day - mix up your stretches (from our 3 vids + vid on doing needles/jetes) or try working with a partner

[CJK66pies]

i can to the right leg splits and almost the left leg im not even close to the middle and i stretch more and more everyday how can i get it faster?

[CJK66pies]

i can to the right leg splits and almost the left leg im not even close to the middle and i stretch more and more everyday how can i get it faster?

[123goalyssa]

i always practice but it doesnt work and im 9

[nf094e]

so is the only difference between the chinese split and the middle split pointing and flexing your feet?

[fitforafeast]

@nf094e seems to be

[Marcin4007]

@fitforafeast Or not to be

[nf094e]

so is the only difference between the chinese split and the middle split pointing and flexing your feet?

[TheDorks5]

splits are so hard.. im so close but yet so damn farr!!!! ughh

[MrDownstairs1]

i dont can this (sry im from germany) but i have learn to learn it xD in hip-hop^^

[jhanecutegirl]

yay i can split now thank you

[Gothica120995]

Im stretching using this techniques everyday for about an hour and im planning to be doing them like this for at least 2 months till i know how to do a split and then from there hopefully i will learn the other thing... Do you think it will take me a month or more to learn the splits??

[JMRG2992]

@Gothica120995 or much are you from the ground, i mean on cms, depends on that, i was about 36 a month ago now im 25- hopefully i'll get 15 next month

[hetali60]

That was great I am trying to do a split and I am getting closer down to the ground every day

[andreaxxfarrellyxoxo]

The middle splits are too hard for me ! I don't even know if I'm in them or not :(

[PeaceLuvBiebs101]

I love fit for a fit thanksfor the streches!

[kingwls]

im inlove with katrina :)))

[eMoDaRkGuRl821]

I started dance this year nd im gettin really really close to my right nd left split but ihavent been workin on my middle split bt now i will

[fluffypop11]

I started learning dance bout one year ago but i still can't get my spilt :(

[xMUSICxQUEEN]

wow they girls are so flexible !! i started gymnestics since last month but i still cant get my splits !! :((

[xMUSICxQUEEN]

wow they girls are so flexible !! i started gymnestics since last month but i still cant get my splits !! :((

[jabbawockeez78]

Thanks for all your help!

[101blondiechic]

I can't even touch my toes:( Like it hurts really bad and I have been stretching everday for like 2 months!

[RoxyBabe012]

@101blondiechic It depends how your muscles are, and how much your flexibility level is. Keep stretching and you'll be there in no time.

[kataraaang123]

u guys are like monkeys!!! or slim so strechy!! haha oh and thanks for the help!

[gabbyfofabby]

I CAN DO THE SPLITS NOW! :D

[nilufieri]

i can do a split but only for a second!then it hurts me VERY MUCH!!!!Any tips?

[andreaxxfarrellyxoxo]

@fitforafeast thanks for the tips :)

[andreaxxfarrellyxoxo]

In my gymnastics class I have to go as far as I can in the middle splits on my elbows and hold it for a whole song if I keep doing this will I eventually get the middle splits :) ??? Cuz thts wat I'm doing nearly everyday

[fitforafeast]

@andreaxxfarrellyxoxo yes - you get your splits by being more flexible & you get that by stretching - mix up your stretches with some of the stretches from our 3 splits vids

[coolgirllol718]

@fitforafeast help me im not even close to any of the splits

[retroworld12]

@fitforafeast so if your like about a few inches away from doing a side split how do you like get it perfectly down should i try it with a partner?

[fitforafeast]

@retroworld12 Do lots of stretches every day & working with a partner helps

[retroworld12]

@fitforafeast so if your like about a few inches away from doing a side split how do you like get it perfectly down should i try it with a partner?

[andreaxxfarrellyxoxo]

No matter how hard I try I can't do the middle splits with my knees facing the ceiling everytime I try I always end up in a unstraight straddle :( what should I do ???

[fitforafeast]

@andreaxxfarrellyxoxo stretch 10-20 mins for middle splits every day with the tips in this & the othe 2 splits vids

[flexiblegymnast8]

@fitforafeast thank you very much guys your a great help what strech shiuld i do to get my back leg and front straight? also when you can do the front splits can you twist your bod to the middle splits then back to the front?

[fitforafeast]

@flexiblegymnast8 we have 3 other vids on splits & also some tips on our needle, jete & split rolls vids. Mix up the stretches from all the vids and try to do 20 mins a day - holding each stretch for about 30 seconds

[LoveGymnastix]

amazing !!

[Trixiie28]

i cant do it :(

[Trixiie28]

my legs hurts

[Trixiie28]

why now my legs hurts???

[fitforafeast]

@Trixiie28 it is because your muscles aren't used to it - you have to stretch to increase your flexibility so you get a little closer each time

[jmonroe1824]

i cant do a split for anything , and i cheer so it makes it kinda hard.. :(

[123btrrocks]

how long should it take me to get all of my splits postions if i stretch and practice every day? plzz reply

[fitforafeast]

@123btrrocks usually a month - but it depends how flexible you are when you start

[zionca45]

do u think if i practise for 30 days straight i will get my splits plz reply

[fitforafeast]

@zionca45 yes - just stretch everyday & follow the tips on our 3 splits vids

[darlingangelbaby]

@zionca45 If you practice religiously every day, then its almost a guaranteed. I personally did a full stretch 3 times a day and pushed myself as much as I could. That got me into all 3 splits in four weeks.

[darlingangelbaby]

@zionca45 If you practice religiously every day, then its almost guaranteed. I personally did a full stretch 3 times a day and pushed myself as much as I could. That got me into all 3 splits in four weeks.

[webkinfan9]

this is exactly what I do in my dance class

[corbinzacfan]

i can't turn my feet in the first stretch

[iMGloriaL]

How come this day I can do splits but the next day it went closed!!???

[alicektn]

lovely little ladies!

[my7lucky7stars]

Do you need to have a perfect turn out to be able to do a proper center split or stretch center splits?

[CindyOmgx3]

I want a split so I can do a perfect toe touch

[TheLily3756]

Hi,

Everytime I go in a Middle split, I go into my Right splits. how can I stop this?

[fitforafeast]

@TheLily3756 you can ask someone to hold one of your legs - also use your hands for control

[LittleDancingDiva1]

evreytime im stretching it feels like my knee isnt straight so i need to make my leg lower the put it straight to go back up in the air. is that normal? plz reply!

[fitforafeast]

@LittleDancingDiva1 if your knee is bending, it means your muscles arent ready to go all the way down - you need to go back up and keep trying to get down without bending = do stretches to get more flexible every day

[ICrusherRiderI]

@fitforafeast i am really having problems to get fully down on a Man-split it just hurts too much..there are like 20cm space beetween me and the floor...also m y right part of the hip jurts bad ass when trying to do splits but not my left one..help me out..piece

[sherry1998ful]

Sloane's clothes look cute

[kikiloves14]

i need to be able to do my middle splits by march and i really cant right now?? do you think i will be able to make it??

[fanfitforafeast]

Gracias por este video chicas! las quiero mucho

[fanfitforafeast]

Ok Tranks Fitforafeast I love you Katrina & Sloune

[fanfitforafeast]

Ok Tranks Fitforafeast I love you Katrina & Sloune :)

[MikaPiggy]

the girl in pink has long legs xD

[fluffypop11]

@MikaPiggy shez katrina. I think shez the prettiest among the fitforafeast group(including their dance friends)

[raguxxx]

howww to start, please upload a video for beginners, i want to lear howto SPLIT ? i am 26.

[fitforafeast]

@raguxxx we have 3 vids on the splits - the way to get them is to do the stretches everyday to build up your flexibility. Just go at your own pace and try to get a little further each time

[daisah12]

they make it look so easy im like wth? lol

[Biscuitrules000]

Its a Russian splits not chineese.

[vermeirebaby]

hi

you  giz

[anaeligaraydominguez]

how did u learn to do your splits?i'm trying my best to do but still i can't:! answer back if u can!!does it take a long time to learn ??

[fitforafeast]

@anaeligaraydominguez you have to increase your flexibility & you do that by stretching - it takes time - usually a month if you stretch every day (depends how flexible you are when you start)

[swaggbabe87]

u grls r really cool and very helpfull thanx :-D

[vasegt]

OMFG ur girls are craaazy :o in a good way :)

[teehee1083]

Hey ,so im stretching everyday to get my splits and i was wondering about how long it would probably take me to get my splits ??

[xoPowderPuff]

WHOAH KATRINA'S REALLY FLEXIBLE D:

[clairdevries]

Hi! I can do the right splits perfectly, oversplits even. But as soon as I try to do the middle splits it feels like my bones are breaking, so painful! What can i do about this?

[clairdevries]

Hi! I can do the right splits perfectly, oversplits even. But as soon as I try to do the middle splits it feels like my bones are breaking, so painful! What can i do about this?

[clairdevries]

I can do the right/left leg splits perfectly, oversplits even, but as soon as I try the middle splits it just feels like my bones are breaking! Not the stretchy feeling I get when I practise the other splits. So painful

[vinylj2]

thanks for you videos they help a lot! :)

[SarahLisa2000]

Yes, but yesterday I fell on my back .... there is a special movie for help??

[SarahLisa2000]

ja, maar ik viel gisteren op mijn rug.... kan daar ook een speciaal hulp filmpje voor I comming from Hollend,

[butterfly5718]

I have really long legs- so some stretches dont work for me. What kind of warmups should I do?

[robakhalid]

does we wanna make sure that we can do the middle splits

[AngeliaCheer]

Hey its angelia.I am almost to the floor but i feel like a pop on my inner thigh, is it working or am i not stretching enough? Please reply

[fitforafeast]

@AngeliaCheer make sure your muscles are warmed up before you try - popping isnt a good thing with muscles - do smooth stretching and hold your arms out to the side & press down to try and get the last inch

[AngeliaCheer]

@fitforafeast Thanks, i will try to do that. <3 tysm :D

[shilanlovesdance101]

@AngeliaCheer me too! :(  im like 4 inches off

[radioactiveroach]

I've been trying to get my splits down for martial arts, this helps a lot (it's either this or the machine) Thanks.

[sweetpink1120]

I'm not very flexible. Can I still do the splits?

[fitforafeast]

@sweetpink1120 you can increase your flexibility by stretching every day

[XxBrendasBeauty1118]

I have really improve in splits cuz i watch these videos everyday while doing my splits

[FaxionixtaGal]

uhmm.. how long do i need this exercise for a day? please answer. :)

btw ur videos are helpful :)

[fitforafeast]

@FaxionixtaGal try to stretch 20 mins or so every day to increase your flexibility & make it easier to get your splits

[FaxionixtaGal]

@fitforafeast - thanks. ur videos really helped me :)

[janae6423]

how do yu keep your back leg straight because wen i do it mii back leg moves out

[Heaartpink]

You have bars tutorials??

[fitforafeast]

@Heaartpink no -but we will be doing another gymnastics vid soon with a friend that does artistic /bars

[Heaartpink]

@fitforafeast what is the user's name??

[99jezzica]

katrina ur so pretty

[EvenCatsSmoke]

Can anyone do stretches like this, if they try hard enough or is it just for people who are born flexible?

[babydoll0124]

i have scoliosis can this affect my splits? Because i really wwant to learn how to do them. :/

[fitforafeast]

@babydoll0124 not sure - that is something you have to ask your dr.

[leahbaer11]

@babydoll0124 No, it won't. I have scoliosis too and it doesn't affect my splits. :)

[347Xoloitzcuintli]

My back leg isnt straght it is bent

[fundancelife123]

@fitforafeast It is the hols and our dance school had broken up for the summer. I really didn't want to seieze up throughout the hols so i watched this video and did the stretches you said to do and i got down in splits! Hope my dance teacher will be happy :) Thank you Kat and Sloane! I owe you one!

[chibikidz]

what if you have Arthritis? I'm only 13 but I've had since I was 2 so.. any tips?

[chibikidz]

what if you have Authritis? I'm only 13 but I've had since I was 2 so.. any tips?

[swimndancechic]

@MrsJJonassssssssssss just keep stretching and practicing everyday , it's the only way to mke progress!!

(i know i'm not kat or sloane but i just wanted to give u a tip)

[Kryptonitee24]

Part 1 ?

[fitforafeast]

@Kryptonitee24 the first one is called learn how to do the splits video tutorial - we also have a 3rd vid on splits - see them on our channel / website

[PaulaFan1993]

i wish i´d be as flexible as you guys are! :D

[Mrgyrodude]

i did that chineses split one before i watched this video

im flexiblish but i pulled a muscle when my chest hit the ground

why did that happen

[Cookiezz121]

you guys are impossible it will take 10,000 years for me to be like you guys!

[Dancedreamertap101]

I was wondering how to stay flexible if you have an injury that will take a week or two to heal?

[Kryptonitee24]

How long will it take for me to do the splits ?

Im 14 i play basketball im starting to stretch more now i only stretched a little before last week now im doing everyday for like 10 or 15 minutes

I can touch my toes with both feet out but i think im like above average (barely ) on flexibility how long for the splits ?

[fitforafeast]

@Kryptonitee24 it depends on how flexibile you are when you start and how much you stretch each day.

[Kryptonitee24]

How long will it take for me to do the splits ?

Im 14 i play basketball im starting to stretch more now i only stretched a little before last week now im doing everyday for like 10 or 15 minutes

I can touch my toes with both feet out but i think im like above average (barely ) on flexibility how long for the splits ?

[winterrbeautyx]

How come I go from the side splits into the middle splits? and when you dont stretch do you lose your splits?

[fitforafeast]

@winterrbeautyx you have to stretch or do splits regularly or you will lose them

[winterrbeautyx]

@fitforafeast oh okay thnx! :)

[MrsJJonassssssssssss]

I cant even touch my toes. Do you have any tips?

[12SydneyB]

@MrsJJonassssssssssss i cant touch my toes either its mostly because my body cant go int an acute angle.just right obtuse straight and reflex

[alberto211393]

god I see to that young girl stretch and I get jealous XD great job