Night Meal Example by luimarco

[Younginmuscle]

hey i was wondering if im trying to stay lean but build as much muscle as possible should i add protien to my oatmeal in the morning?

[Dav3]

lol must be small eggs if that is 12. nad yes counting just whites.

[grenier70]

U should eat sprouted whole grain, anything else isnt worth the carb.

[IPWNBXRmash]

ok i thought i was eating to much on my meals, i ffeel much better now haah

[Hashashin8]

@IPWNBXRmash well you probly arent as big as him, you might be taller though, its really different for everyone and how many meals you eat a day....dont get caught up in "bulking" especially if you are a beginner...i did and it was a HUGE mistake...

[Linux4UnMe]

@luimarco

You keep mentioning low fat food options.... and I don't know if you are aware or not.... but did you know that there is absoloutely no scientific evidence that proves eating food high in fat actually makes you put on weight? Fat doesn't stimulate an insulin release either, unlike carbs that are not low gi. According to Dr Atkins, a high protein, high fat (good fats) low carb diet is the most effective way to lose bodyfat... in saying that... you are not having any troubles as is lol

[luckyduck123able]

12 eggs is a lot that money adds ip

[ShaneRM878]

why would you waste an egg by eating just the whites?

[mrwinner5]

@ShaneRM878 because the whites contain no fat and the fat in the yoke is not healthy eaten too much

[dayv619]

@ShaneRM878 so u dont get cholesterol 

[DarkNature85]

@ShaneRM878 the yolk is high in cholesterol.

[TheFlexEffect]

@DarkNature85

so what

[BigManJevnikar]

Im currently in ketosis....But i LOVE YOUR fucking meal videos. I watch these with my stomach growling in bed at night. Im being forreal. Dont ask em why, but these are amazing.

[NCNeonProductions]

Yessir we have the breton crackers in America

[MlgLegacy806]

hodgetwins bitches

[CJMFitness]

Hey lui,

I was watching a noshitboduilding video on pre- workout vrs. Overall nutrition. The reason im posting this cus hes saying u can eat carbs at night and not have an effect and actually do good for ur next day workout. If you could watch the video and respond it would be great!

[PopcornManiac2]

Keep promoting Kraft mate, we apreciate :)

[ZeanFireCrow]

lui thanks for being born.

[randomtnt]

what a waste of money man :S

i honestly dont think you ate it all >_>

[Broccoli3411]

Dude having carbs before going to sleep is NOT recommended. and isnt needed. carbs over night translate to fat storage.

nutrition 101: unused carbs in the digestive track get converted to fat storage

Plan your meals better.

[zxzrp0]

These brands should be sponsoring you

[ragedskillz]

Keep them coming daily!

[scorpgul]

Whoa your meals are HUGE bro. Do you recommend someone who has just started bodybuilding to eat that big? I mean damn that must cost a lot considering thats only 1 of your 6 meals

[mrwinner5]

@scorpgul you wanna get big?

eag big!

[mandisencool]

@scorpgul its coleslaw and egg whites.and a few crackers. nothing significant in a caloric way

[10beez]

so you nowadays count all the calories, protein etc. ? btw. I've found 2% cream cheese so I bet there's a better option in canada too :p

[Reignunlimited]

4g protein.. you sure those are chicken eggs..An avg egg has 7g protein.. jumbo eggs 8g..that what it says on my carton box

[swoleneck]

@Reignunlimited They're egg whites not whole eggs

[Reignunlimited]

@swoleneck ..ah .. thought he was talking about eggs in general .. thanks ..

[kingcow1991]

@Reignunlimited cause no yokes. == common sense ftw

[qwizzler]

@Reignunlimited

egg whites only have half the protein.

[Newbpwng]

@Reignunlimited whole large egg will have 6g of protein the egg white will have 4g so he is saying that egg whites are 4g not the whole egg

[Kehnpoh]

theres 4gs in eggwhites. 3gs in the yolk

[mrwinner5]

@Reignunlimited its JUST THE EGG WHITES :) he removed the yolk (about 3 g pf protein)

[StokedBeastMotoDr]

@Reignunlimited prolly egg whites dude you no minus the yoke

[ianlevo]

@Reignunlimited I think he's referring to the egg white that only has 4 grams of protein.

[ZJosephF]

@Reignunlimited most protein in the yolks he got only 2 yolks in there rest egg whites.

[mandisencool]

@Reignunlimited ~4g / egg if u take the yolk out,

[FullmetaljacketJ]

@Reignunlimited You only eat whites not yolks.

[jakenuss22]

@Reignunlimited He said egg whites.. A whole egg with the yolk may have 7 grams but he used 2 regular eggs and the rest egg whites. Egg whites have around 4 grams per.

[kevinmejia13]

looks good

[DrEviscerator666]

Dude talk more French, damn that reminds me why your accent is like that!

[zabbestpriest]

fuck man it looked like big macs and fries in the recommended videos

[bokkenjo]

Lui, Do you take hica on rest days, if so how many?

[KaraLeigh83]

Looks very tasty! Always great to see how people who are in good shape eat. People think because you eat healthy you have to eat boring which is definitely not the case. What are your daily macros out of curiosity?

[backsnaps1]

@KaraLeigh83 He eats around 250 - 300grams of crabs a day, and 1.5grams of protein per pound of body weight, I think he weighs 170 - 176, dont quote me on that though lol. As for fats, he gets it from egg yolks nuts and oil, not sure how many grams.

[NutritiouslyHigh]

@backsnaps1 Wow, how does he afford all those crabs?!

...jk, I know what you meant.

[backsnaps1]

@NutritiouslyHigh lmfao oops - crabs hahahahaha

[1ChiBull1]

@backsnaps1 Wow, thats alot of crab

[AustinDuggal]

eggwhite has 3-4 grams protein full egg has 6...

[TheS3NS3Y]

Macro video please lui!! Bro

[bigdaddy19821111]

@kozloco113 cool because when I do my negatives I really feel the burn sometimes I just want to scream lol

[stackindatpapa]

@ceecobeehan i eat 1 a day but in a previous video lui was saying they are not good for you because they have to much fat thats what lui said in one of his videos

[BearGrylls123100]

how can people eat that many eggs. surely its expensive and very filling. when i make an omelet i use 4 egg whites

[ginosanchez7]

Lui, large eggs have 6 g of protein each, egg whites have 3.

[paksallion]

alot of eggs lui

[kozloco113]

@bigdaddy19821111 explosive positive and slow negatives will build the most mass!

[stas2000]

@kozloco113 hodge twins aprove)))

[RobinEH94]

Carbs are worse than fat. Fat and protein is the best combo.

[ceecobeehan]

@RobinEH94 If its for a night meal. That just wouldnt work any other time of the day

[RobinEH94]

@ceecobeehan Why wouldn't it work any other time than at night/evening?

[ceecobeehan]

@RobinEH94 Because fats alone are not a prime source of energy to build off of. Protein isnt either, unless you have an ample supply of carbs in your diet you just cant build that good. I have yet to ever here of a bodybuilder who has 0 carbs in his diet. Why do you think carbs make up the most of a diet split.

[RobinEH94]

@ceecobeehan Both fat and protein can become "energy". Why would you need carbs just because it's the easiest "energy" source for the body to use?

And just to clarify things. It's almost impossible for someone to eat 0 carbohydrates. Everything contains carbs.

Protein is essential, fat is essential but carbohydrates are not essential.

Because I'm not a bodybuilder and because I don't know if any bodybuilder eats high fat and low carb I can't say if you need carbs to build muscles "good".

[Bones2Brawn]

@RobinEH94 Anyone who is trying to put on muscle mass will agree that carbs are essential in order to do so. When bulking, usually your carbs will be about double what your protein intake would be, which should be about 1-1.5 g protein per pound of body weight at least.

[stackindatpapa]

lui u used to say egg yolks are bad and now ur eating 2 are the yolks good for you

[ceecobeehan]

@stackindatpapa egg yolks are not bad at all. Look it up. Full of vitamins and shit.

[bigdaddy19821111]

@lui when lifting weights what more important doing negative vs positive which one builds more mass? Thumbs up if you want mass

[Djanti0204]

12 egg whites, wow

[craig31jackson]

How does your coleslaw come when you buy it? over here in the uk its already in a dressing and comes in a tub, its like mixed cabbage carrots etc in like a mayonnaise sauce ! is it the same there or does it come as just a mix salad in a bag and you add your own dressing ? maybe you could show us a different things mean different things in other countrys? Thanks

[jabmalassie]

Popular brand of crackers in Canada. Breton

[TheS3NS3Y]

Ok. It is not mostly about looking good and getting laid. It is about living good and how you want your health to be when you get older. Stay in shape and take good care of what you eat and get to enjoy that pension you so work hard for longer my friends. The conspiracy behind all this garbage products out there is huge!!

[Jesseprit]

He's probably french.

[Rhoryborealis]

scrabbled aggs! lmao

[spudrus08]

Are you russian, french or american? or other?

[MYP90X2011]

do a vid on how you calculate your! macros

[mrrwilliamt]

@MYP90X2011 i agree on this of making a video on how to calculate your macros..im a lil confused on this but i do keep track of my daily meals but un sure of how many of each to take in.

[provostg]

Hey Lui are all your meals that size? And how many meals/ calories you getting each day?

[ericinghammontevista]

just curious, where do you live?

[stoencha7547]

shitty carbs will raise your bad cholesterol no the egg youlks ...

[Nessaik]

i have cream cheese with 0.2% fat

[MMAUpdater]

I am new to your video so I am not sure if you have a video like this or not,

Do you have any video that talks about or gives advice or ideas on protein shakes that you can make at home?

[INTPmetalfan]

Wow, I couldn't fit that in my stomach for the whole day and I'm 6'2...:) think I will get those crackers tho

[emericaordie15]

what about cereal, kashi preferably

[Charlezleroy]

LOOKS GOOD YUMMM HAHAHA

[604josh]

Brb drinking my 2000 calorie gallon of milk.

[bigro4444]

I play football so lifting and stay diced to the socks is a must for performance. Everyone has a right to their opinion, as long as there not dimeaning to someone else.

[xxxIronLeexxx]

@hormigonton He wants to look good, feel good, get laid and live longer than your fat dumb ass.

[AlabasterHero]

lui, how many calories would you say are left in an egg if you remove the yolk? fo rexample, you made 12 egg whites with 2 yolks..which leaves 10 eggs without the yolk. how many cal's does that remove?

[leanbodylifestyle]

Did you see that interview lui ;)

[NCNeonProductions]

dude what im wondering is how you get so big on youtube i mean within 30 minutes of uploading you get 150+ views please respond as soon as possible

[Bulletproofmuscle]

nice beanie

[Amiel912]

Carbs at night?

[xLiamCrowx]

I love those crackers here in Canada we can buy them anywhere

[fearfactz1]

In case if you dont know, the philadelphia fat free cream cheese is a "cream cheese product". It contains all sort of bs (chemical/transformed ingredients) and not considered as cheese. However, if you choose the light version, its actually cheese.

[2014PimpDaddy]

Do you watch your sodium intake or do you not care??

[yogashot]

@2014PimpDaddy he said his crackers are LOw sodium i am sure he cares if he mentioned it :))

[2014PimpDaddy]

@yogashot egg have sodium buddy.

[stylecut9]

Hey Lui, why don't you do a video of 'a "day and life of LuiMarco"??? I think it would be a cool idea.

[CJMFitness]

Love the meal vids!

[TheS3NS3Y]

If i eat something like this at night i would be obese in the morning man. Lol

[TheGothkid1992]

I have a little problem... I HATE SALAD! xd what can I do? T_T

[FreshToneFitness]

Yer all about the coleslaw eh? I LOVE that stuff too!

[MriBackup]

Cream cheese has protein? !

[FreshToneFitness]

@MriBackup

It's dairy... "cheese"



[kevinmejia13]

kraft fat free cheese slices good ?

[Hiyrustrider]

Luii what kind of eggs do you buy because here in Ottawa full eggs with the yolk have 6g of protein :P

[kevinmejia13]

nice

[glassking99]

Bro your very smart with your macros ! 

[qubiq3]

@luimarco

I don't think it is necessary for you to eat low fat products, is it? There are many experts saying low fat is just marketing plus with taking the fat out of it it loses a lot of good stuff also.

I think a guy like you can eat carbs & fat nearly as much as he wants to because he burns it off anyway.

We can see you are in good shape but who knows if you wouldn't be with a regular diet.

I really like to know your opinion. of course it's different from body to body.

[luimarco]

@qubiq3 bro did u notice that i had 2 Yolks ? ;)

[luimarco]

@qubiq3 plus hey trust me do a search on Youtube for Fat Luimarco you'll see how i was on a regular diet ;)

[qubiq3]

@luimarco yeah.. fat with a sixpack! lol ok I know what you mean (bodybuilding standards)

ok thx for answere. what do you do with the other 10 yolks? :D

[Sillonbol]

@luimarco Lui bro, you just owed this dude! lol

[psufball1]

@qubiq3 most dairy fat is saturated fat... the kind you wanna avoid, a good heavy dose of good fat is great for before bed, but the fat from dairy is like 75% saturated fat

[lordofultima]

@psufball1 I'd disagree on avoiding saturated fat, it is the most complete fat for energy source. Of course I'm paleo, so I would say avoid all carbs from grains!

[ddayfitness]

@lordofultima word to your mother. Paleo right here too brotha! Bodybuilding isn't the healthiest sport, and most of them don't understand the negative effects of whole grains and dairy products. Let alone really understand biochemistry and what the body needs to be healthy and functional. It's annoying to me how people base their impression on how knowledgeable someone is based on their physical appearance.

[psufball1]

@qubiq3 i have seen direct causes of weight increase with sat fat increase, its something that you need some of, but not a whole lot of

[qubiq3]

@psufball1 ok no question about too much sat. fat is bad for you (heart, blood vessels). I think it is about the relation to unsat. fat., you need a little bit (cancer preventing)

Personally I feel like I gain weight by eating a lot of carbs more.

Where are your information/experiences from? I am really interested in this.

One more thing I noticed for me is: you should not eat less, you should be less hungry to lose fat. -> give your body what it needs and listen to him. easier said, I know.

[wusta34]

@qubiq3 the reason they say its marketin b/c the low fat products usually contain a SHIT LOAD of sugar...

[HealthForGeeks]

@qubiq3 I try and watch my fat intake (chicken breasts, I cut off all the fat I can before cookin') since I do eat some cheat meals from time to time, and the other food I eat contains enough fat when combined together.

[justSPACEin1]

I thought u had a search box on your channel? Can't find it did u do any videos on vascularity? If you didn't you should do one on how to get vascular. Mainly in your arms

[thickpooxbox360]

Carbs right before bedtime really? carbs close to bed time decrease GH production

[luimarco]

@thickpooxbox360 as i said it was exceptional plus hey just 5 crackers don't be the Carb Policy! we'll still be Diced to the,,,,,???

[thickpooxbox360]

@luimarco oh i wasnt trying to disrepect you your far beyond were i am at the moment keep doing what your doing. just worth noteing that when your insulin levels are up eg. after eating carbs your body doesnt release growth hormone, they work against each other, not that you wont get growth hormone release when u sleep if you eat you will just stop it releasing for the first hour or 2. peace

[FreshToneFitness]

@thickpooxbox360

Strong bro science... it doesn't lower anything...

[IHACKER316]

great video

[pathfinderdude08]

Lui are you a IIFYM follower, I am and I was just wondering?

[ausbb1]

u love ur colslow salad lui

[MrNikeMike77]

LUI please do a video on high fructose corn syrup! thanks bro

[xiisign]

@MrNikeMike77 Dont eat it….you want fructose??? Eat Honey

[luimarco]

@MrNikeMike77 i only get fructose from fruits and juice. ;)

[talon4wd]

@luimarco The Kraft Fat free brand dressing has High fructose corn syrup. Wish Bone Fat free does not.

[Marocallday]

599i!i!i!i!i!

[gamerhack]

lui why cream cheese not good for you.

[luimarco]

@gamerhack why not good? it's fat free

[gamerhack]

@luimarco its wrapped in nitric oxide no good

[sergey210384]

@luimarco LuM, would you still eating those crackers at night if you wouldn't be off-season (if you be cutting) ??

[sergey210384]

@sergey210384 another Q - don't you feel like a pain or something in your stomach while eating cabbage at night time.. or it's just me..

[platatrish]

:-)



[gamerhack]

1st lui haha noobs