Thanks for taking the challenge. Yes, glad you tried it. I think its one of those exercises where its mind over body. I like to do those exercises cuz it conditions my brain for mtn bike racing. I have to stay focused the whole time otherwise I'll wipe out and lose time and my place!! So how do you think you would do holding a plank? LOL! :-)
Good job, looks like you work hard for that sexy body (;
MitchFucksHim 1 year ago
hahaha, yeah those wall squat holds aint no joke man. good job though
StrictlyBizo 1 year ago
Interesting, I incorporate those in my HIRT for 30sec just before jump squats with legs to chest, 10 of those just kill me ;-)
asskickerfoo 2 years ago
Thanks for taking the challenge. Yes, glad you tried it. I think its one of those exercises where its mind over body. I like to do those exercises cuz it conditions my brain for mtn bike racing. I have to stay focused the whole time otherwise I'll wipe out and lose time and my place!! So how do you think you would do holding a plank? LOL! :-)
luv2run31 2 years ago
@luv2run31 it depends on his core strenght, but I believe it's easier :-)
asskickerfoo 2 years ago
when I teach this in my boot camp, we do it with one leg up straight and shoulder press with weights. try that :)
tiazzawilson 2 years ago
@tiazzawilson Lol im having a tough time like this, But when I get my game up Ill definitely will thanks.
EdMoneyConditioning 2 years ago
wen u shit dont sit on the seat hover above it. Will have you doing this for half n hr
MrUptownzfine5t 2 years ago
@MrUptownzfine5t Rofl, lololol I hope mad people put thumbs down on your comment.
EdMoneyConditioning 2 years ago
Thats tough.. but its true at least you tried..
da1sinister1 2 years ago