7 types of press-up

[Evilboy724]

gonna try it

[crossovr2]

Real people call them push ups

[ELiSHINe9]

i kinda wanna stick my dick in side of you butt hole

[KillahJ2]

we do the shoulder push up at my wrestling practice its easy if you do em right

[Agangser]

Do all of them in a row without stopping that's what I do an it's legitly hard!

[FOXSilver57]

I can do all of them :D

[2039jae]

Holy crap I can't even do the normal ones

[BossyMeatCreature]

lol@taking fitness advice from a woman. she probably filmed this over the course of a week cuz she could only do one type each day.

[ashishchaudharicool]

That was Awesome... I liked it... Soon I will be trying the other 6 Push ups...

[titovpionir1]

Search for : ,, All push ups in the world . NIXA ,, there you can see all pushs ups in the word GUY IS FROM SERBIA!!!!!!!

[MSFRmike]

than ks for the pressups ;) really gonna help... oh and nice tits n' ass

[Omar24942]

press 7.

[SunCatX]

@Omar24942 number 7 is a judo push up and is a killer ignore the way it looks

[slantyrock]

Pressups are fucking amazing, I usually start from the diamond tricep pressup, hit about 40, then spread my arms out to shoulder width, do maybe another 15 like that, then spread them out even further for another 10 or so.

[Testarossa951]

awesome.,

[420League]

strong! :D

[SolgerLemp]

ammmm okey push up when boobs hit the ground, got it thanks :D

[555eggnogg]

12 people dont know how to do push ups

[ryanbryanryan]

whats that tuunnnee!!

[lordi]

you should try pike ups for your shoulder press ups.. grreat work tho really like your channel.also i see your pull ups have maxed out at 11 you could try using a band and working higher rep schemes i had some success with that increasing my max by 8 reps just incorporating high rep band pull ups after my max pulls

[Gubernatrix]

@lordi: interesting suggestion about the bands - thank you. I haven't done pull ups for a while (concentrating on other things) but if I go back to them I will try your suggestion.

[HateFenians]

Last one looks deadly.

[AybekM]

dang! 1:20 from behind!

[SmithyJilly]

The push-up challenge is now at Konkura.com

[brent52]

Oh My God!!! she is HOT!!!!!!! You have a fantastic body...please teach the fatties in the US to get into shape or let the world know...where these hotties are in the UK.

I'm going on Holiday!!

[IIIxIRONMANxII]

great push-ups but you forgot the chest push-up where you are shoulders apart and feet together that works your chest!

[Greeniemean1]

Wow! That woman is so strong when she did those seven press-up types!

[AwestaKhalid]

Good work.. those clapping push ups are hard even for men.

[redthesailor]

fff

[sparbaroku]

You didnt do behind the back clap pushups... LOL other than that great vid!

[TheChosenOne5995]

triceps and chest muscles and

deltiods

[HASSDICH62]

my friend

every push ups train your triceps

[oritesane]

This is shit, the second press-ups she did were more tricep working than her third ones, the supposed "tricep pressup"

[Crioca]

She should not be locking her elbows at full extension...

[MrLoose26]

great vid

im just ashamed a chick do more than i do

[killu19]

This wasn't a sexist statement at all.

[MrLoose26]

get lost u feminist freak

any comment made toward women r sexist?

get a life sufragette early 30s are gone .

[killu19]

Lol, and what you said wasn't sexist? You were saying that you felt bad that someone of the opposite sex did more than you. Not just a woman, but a chick.

P.S. Trolling is amazing, made you rage your ass off :)

[MrLoose26]

not much 2 say women took over _ m just lucky enough u cant sue me for havin an opinion as a man ...sorry for not being the new modern metrosexual guy women love so much

[killu19]

Lol, I didn't get offended and say I was defending women... Just making you look like an ass because you keep retaliating with the dumbest shit.

[MrLoose26]

@killu19 funny to see how strong u are using a keyboard ... u dont make me look like anything u said ..u just have a vague and poor overrated opinion of yourself..ur nobody to decide who looks dumb or not

[killu19]

Thanks for the insightful words, but good for you.

[slaterking1000]

i just do normal. They beef my muscles up fine. If I need to make it harder I do more of them.

[MrMattinahatt]

i do some every day and i do lots of sit ups, i have always been skinny so sit ups come easy to me put press ups are hateful things. i find i need all my willpower to keep it up!!!

[were35]

wow!wish my girl could do push ups with standards like yours

[gavaward1]

Loved the ending! Thanks for posting

[BASSIST214]

wat are shoulder press ups for well i mean do they still help the chest

[HJP1100]

do they all work out the same muscle?

[WonkyDoodle]

No. The closer your hands are (and with you elbows tucked into your side) the more you target your triceps until you get to diamond ones that really hit the triceps. With a wide grip you're hitting your pectoral muscles (chest). Doing an incline wide grip press up with your legs up on a chair will hit your upper part of the chest muscles.

[meemooh1992]

if you do all of these it will work every upper body muscle in your bodyy

[Obsidian1392]

very nice but I'm not sure how you did the clap press ups? It looks like you didn't clap every time, or was that the vid?

[nevescrazy]

perfect...very good

[indianfighter33]

when you did those dive bombers...did you know what I was thinking? ummmmmm....

[hitman401]

i thought it to

[yeonathon]

lol yeah

[readyfreddy2525]

Well done and good technique / form! Good examples of how to "mixing it up" for maximum benefits.

[Heartkingbot]

I LOVE YOU!!! and your song

[dynamicz108]

I call they Divebombers - Pussy Licks

[dynamicz108]

Whoaaa nice angle

[dalybox]

no offence goldenbomb.. but ur talkin out of ur ass... im a fitness instructor ... time to re-educate me thinks!

[skaterstokesy]

she cant go as far down as me.. she has juicy boobs in the way XD

[weathered79]

do any of these work the biceps i hate lifting weights to boring and i'm renting so i can't put a pull up bar in my place

[ZaLalo]

Hmm...no, none of these do. You're best off buying dumbells .

[maniax342002]

I can do 50 situps when someone is holding my ankle, But i cannot do one damn un-assisted situp shown in this video. Any advice?

[goldenbomb23]

most of these aint even press ups their just ways to show off.... don't actually do anything for you

[lacedboxa]

Don't do anything for you! What an idiot!

[goldenbomb23]

not really. you need to use your arms to do press ups not other parts of the body. by using the stomach or other areas as well takes some of the pressure from the arms meaning your not working to your max!

[ZaLalo]

Actually, goldenbomb23 is right. Those other "show off" press ups are less effective and aren't necessary.

[weathered79]

nice moves great song

[ajk4eva2001]

ooooo yes 1.40

[njfnjfn]

divebomber meee!!!!

[tomsega]

Good video, although it would have been good if you'd actually listed the particular benefits of all of these types of press up..

[hebronsawyers]

Can you practice the Divebomber one on top of me :)

[Adam786Rs2]

i wouldnt mind being under when she does the divebombers one

[GorutyBlandfov]

OMG...She's Hot!!!

[SanitySource]

0 excuses nice.

i wanna do that last one

[ryder1002]

i missed them all cos i could see down her top : /

[KyleSpencer1992]

you missed out Inclined Press ups and one arm press ups

[boose2007]

i do press ups on 6 fingers ( 3 on each hand ) its hard at first but u get used to it, i started on 10 fingers

[stuviman]

cool i learnt 6 finger chin ups (three on each finger)

[Th3Rabb1t]

u only have 8 fingers

[boose2007]

guy are you retarded? i mean i started on 10 fingers....as in my palms werent down, u idiot

[Buntou19]

... humans only have 8 fingers... and 3 thumbs...

[boose2007]

funny guy huh?

[Cutearmylady]

NICE....I love those

[ihadurmum101]

omg that is not a press up your chin is suppost to touch the floor everytime

[1guyandabear]

no its not, the correct way is to make sure the distance between the floor and your chest is an upright fist's distance, you will damage your bicep and tricep if you do your push ups while touching the floor with your chin

[ihadurmum101]

well its no good doing a press up if your only pushing down half your weight is it you have to push down all of your weight and by touching thee floor with your chin is the propper way m8 you havent got a clue

[CorporalQuackers]

Yeah I'm doing a course in public services and we do press ups every day we are taught by ex marines, ex army and other PTIs you only do a press up so your chest reaches an upright fists height of the ground.

[shirairyuscorpion]

i can do 70 triangle pushups in a row. all the way down all the way up. 70 triangle pushups in a row!

[beasley8701]

Woooo arent you a hard! Showin off to all youtubers...they will be impressed wont they!

[AMEER00001]

look to chest..hehehe

[tegaffer]

shes a vampire look no reflection

[Bindlossclun]

females aren't meant 2 do those pres ups cos of there organs!!!

[thsmoon]

nice ass

[kiransawhney]

cool stuff

[simbakitten]

wht song is that

[angryrabitfilms]

do they make your tits bigger.....

[kirmokin]

i assume they do, as the musle tissue grows under your breasts your boobs will look bigger. And remember the wider your hands are apart the more you work out your breast muscles instead of your triceps.

[MyLittleBonsai]

So, say a male wanted to get rid of breast features... Press ups wouldn't be the way to go?

[kirmokin]

not really. male breast features is obviously fat so you need to do cardiovascular exercise to get rid of that fat and slim down.

[MyLittleBonsai]

Yeah I thought so. I'm 16, and obviously it's not the greatest feature to have at this age.

[4dville]

Not necessarily. The females breasts are made of fat and muscle tissue. Pushups alone will barely increase the size of the muscle, while everything else is up to genetics.

[0nekhmerXViet]

which one of these is the hardest ?

[laverandwoodheritage]

nice breasts x

[retaiid]

hench arms!!!

lol

x

[ballerketballer]

thanks but i have 23+ ways of doing them

[mm15try]

you do know that you are only meant to work out one body type eg the arms once every 24 hours becuase the muscle dosen't get a chance to build

[mm15try]

Forgot to say its like one day you work your legs the next day the arms, so they get a chance to rest and build.

[santiagorobinho]

If you want to make it harder, try doing some of these one-armed.

[aaronloh321]

does any of those push ups helps u to do pull ups

[Gubernatrix]

Not particularly, I'm afraid. Different sets of muscles and different type of movement. Rows and lat pulldowns might help; also negative pullups (downward part only).

[Gangster792]

if u have a chin up bar just pull ur self up to it so your chin is inline with it the hold as long as you can then slowly let your self down youll be able to do pull ups in no time

[boskocetnik]

Not good.

[calmackie]

The divebomber is actually called a hindu pressup.

[Gubernatrix]

Different groups/organisations use either name.

It's a bit like mountain climbers and alternative squat thrusts or skull crusher and french press - same exercises, different names!

[iupstud]

I do 80 normal ones X 3 sets before workout ..but tht is not the point..correct form is important. The key is to not let the momentum take it over....do it slowly while going up and down - even 4 sets of 40 each would be enough.

[romfordlad07]

iupstud,wtf are you warming up for? 240 normal pressups?

[1lofoten]

This'll come in handy. Cool, thanks.

[amesonline]

woow shes really fit .

[is9ash]

legendary..

[siblace]

wondeful..

[rolandsc]

Brilliant. What an inspiration. Must go and try some clapping ones....!

[Gubernatrix]

Cheers! Have fun

[rolandsc]

Well the good news is I was pleasantly surprised to find I could actually do a few. I'm trying to build up my max pushups a bit at the moment. 32 normal ones so far but think I can do 40+. I haven't tried the Power Over puship yet. I'll wait till I have one of those "feeling really strong" days. Thanks again for your inspirational video.

[Gubernatrix]

Good luck with your training!

[aaronloh321]

hey does any of those push ups helps u to do pull ups?

[KiEnholistics]

Pushups and pullups work opposing muscles so one won't literally "help" do the other. However you can alternate sets of each in a superset.

[jax8070]

hw cum u hav no muscle ?

[Gubernatrix]

I did a max normal push-up set the other day which was 51.

I don't usually train max sets but that was part of a one-off fitness test. I think if you train max sets you can get way more than 50-odd!

[michaelhkus]

That's a total of 50 pushups, I counted! Did you pause long between every set? How many normal pushups can you do?

[cafers]

good stuff gubie!