Weight lifting exercise example - Flat Bench Press

[rsab6]

this is obviously a powerlifting bench set up not a normal set up, which he has done quite well. although suicide grip can be dangerous

[azsianwun]

LOL it should be

Weight lifting exercise example - Flat Bench Press WHAT NOT TO DO

[cbrt2]

hes doin it wrong ur not ment to arch ur back

[josephayal]

i lift 5,000 lb in one hand alone

[KnappDrumm3r]

search Ronnie Coleman's benchpress...

[powermousey]

not much to say....cause other shave already said it. yet good form is vital for your health and safety. As well, as to build muscular strength

and endurance. I did like the good control and timing of the lowering and raising of the bar. And regardless of how much or how little weight you use, good form and control is important and for everyone.

[spence010493]

thats not that much either 140? im a freshman and i do that and my friend, Ben sho is also a freshman benches 190 3x

[toolong46]

Good that your working out, bad to blabber about it

[LazySniper]

ok lets see, first of all this is bad form. Your back should be straight and flat on the bench, your feet should be in front of you and not under you, plus your grip is very deadly. Switch to a wrap grip.

[tbenjaminkx42]

um actually your feet are supposed to be under you...its called arching...its good form as long as you dont lift your ass...it gives you good leg drive..but you were right about the grip

[LazySniper]

i know what arching is, it's a power lifting technique but most people that don't do power lifting don't advise it because it can lead to back problems. In my personal opinon, arching is bad form and is kinda of cheap, so i just stick to the flat style

[bigb72690]

lol ur 17 and only doin 140 6times i was doin that in 7th grade haha

[sanjosecasascaidas]

is that 135 in total with the pole?? dude im 17 and i do 140 6 times

[VideoGame420]

good form.