60 pound dumbell isometrict hold for 40 seconds at 18 (bdw 160) left

[pacman491]

I make the same faces when i hear linkin park hehe

[TheCrazygroover]

wow thats how joint damage starts isometrics aren't just holding something it's using body weight excercises

[powabuilda]

@TheCrazygroover I don't see how this is hard on your joints when its not a fast jerky move but a slow hold.... And I know it can be done with bodyweight excersises and many things. This is just one of them..

[kingofcraig]

Are you holding that in a shopping store?

[powabuilda]

@kingofcraig Yes in Dick's Sporting goods..

[kingofcraig]

@powabuilda Oh wicked

[daram1]

what does that do? does it make u bigger or ripp??

[powabuilda]

@daram1 It can do those things a well as muscleendurance depensing on howheavy you go and how long you hold..

[daram1]

@powabuilda oh ok, which one rip or big??, if i wana b rip which weight should i go for??? and how long do i do it for?? thnx

[powabuilda]

@daram1 well in order to be ripped you gotta have some size. So Id mix and match. Maybe do a weight you can only hold for 5-10 seconds for a set, then do 15-20 secs with lighter weight and finish with 30 plus seconds and drop again..

[daram1]

@powabuilda thnks man, il try that,

[KaeruthePaladin]

@daram1

It works your biceps when done right, weights alone don't get you ripped low bodyfat % does.

[daram1]

@KaeruthePaladin cool thnks

[pmgitsdaniel]

0.9?

[powabuilda]

@pmgitsdaniel what are you talking about???

[pmgitsdaniel]

@powabuilda 0.9 pounds. 0:42. Did you hold it upsite down to make it seem like 60? I'm not saying you did or anything. But, did you? Just asking.

[Almond3889]

@pmgitsdaniel Are you retarded?

[xptunes]

How much do u weight?

n how tall r u?

[powabuilda]

@xptunes Im around 5'11 and weigh about 170.

[SkInHoUnD]

A whole new level of douchbaggery attained at your local walmart

[achmedfu]

how many inch arms btw?

[powabuilda]

@achmedfu haha they were about 16.5 last time I measured atleast on my right..

[achmedfu]

in a shopping centre...the mannn haha

[3InchesOfBlood153]

or you know curl it..... just an option

[492333]

i love how u had to go to the store to do that...

[whyisthismyusername]

now that right there is pure strength!

[powabuilda]

@whyisthismyusername Thanks alot!

[flybikes29]

keep your back straight

[powabuilda]

@flybikes29 Well, as the weight gets heavier, that is natural. I didn't want to try to keep my body unaturally straight. I don't think some lean is bad. Its not like I was leaning WAY back anyway...

[passwordtaken6]

Very nice. My best is 35 for 35 secs. You are very impressive mate.

[giantguy666]

You are very strong, 5*

[powabuilda]

@giantguy666 Thanks alot for the comment!

[IIDemolisherII]

That's tough man, I've done that..Good shit

[powabuilda]

Thanks! Yes it is for sure!

[volli56]

you hold it as if it were as light as a 20 pounder lol

[powabuilda]

Well ya the first 20 seconds or so thats how it feels..lol

[jvizz123]

"hey jimbob,

wanna go work out in wal-mart?"

lol

[EthanJM]

Pfft, I could have held it there for five minutes at least. Just kidding man, good job. How long did it take you to get those biceps?

[powabuilda]

Thanks man! idk really. I mean I have been training seriously for about 3 years.

[abaddon1935]

plz academy from texas is way the hell better,i saw an 120 pund dumbell there last time,it was fuckin heavy

[powabuilda]

well that was just a sporting goods store. My gym has 150's.

[charlesmcwilliams]

i like your workout spot, dicks sporting goods hahahaha

[powabuilda]

Ya I had to film there cuz Filming isn't allowed at my gym...lol

[LordCAG]

where did you film all the others?

[powabuilda]

Those were either at comps or at other gyms..

[ertje2002]

is that 60  KG .....

[powabuilda]

No man it's 60 lbs.

[muzimuzi]

its around 24 KG

[ertje2002]

wow good job

24 kg amazing

very strong arm

the bicep is peaking out

[muzimuzi]

i just checked with a calculator its 27KG not 24 =P(2.2LB=1KG

[rctriplefresh5]

how was your holidays./

[muzimuzi]

what?

[rctriplefresh5]

yum kippur.

[muzimuzi]

i didnt eat for 25 hours and few days before it I was sick so i lost 4 killos :( but now i gained some up..

P.S. im not sure what your progress routine is but in israhotashell since the summer came in I went down and down in bodyweight and the stuff i can lift - but now its winter again or soon inuff then i'll get bigga and stronga. somtimes i wish i lived in a cold country - hence the size of russian people =P

[Super22diego1986]

wow your biceps looks like a solid rock

[powabuilda]

Thanks!

[jhmorgan0951]

Keep up the great work Nate!! But be careful, you're gonna bust the sleeves of your shirt!! :-) God bless you!

[scubasteve121212]

this was at Dicks Sporting Goods wasn't it? haha

[powabuilda]

yes it was..lol

[rctriplefresh5]

i thought it was a modells oh well. i went to dicks the other day and just did some overheads rpesses with the 60s haha,. they dont have any higher so i can vouch for you on that one if anyone thinks the king of excuses is making an excuse about not having 70s man.

[powabuilda]

I sware they didn't have 70's man! lol Or else obviously I would have used them. I hate using lightweight!

[rctriplefresh5]

i just said i know that you are telling the truth. did you even read my comment>??????

[SML693]

damn that looked painful

[Sanitarium89165]

jesus your arms are freakin huge, how big are they?

[powabuilda]

thanks. I believe around 16.5. I haven't checked in a while.

[rctriplefresh5]

should have db benched them twirp.

where ate te 70s!?!!?