Deadlifts, Ring Dips and Curls - Crossfit/Bodybuilding Workout

[doiteros]

always wonder how you don't get fat as fuck from eating all the crap you eat, now i know

[Woofspl]

iHerb discount code SEP790

[mrladiesman99]

I must be extremely bored

[MrsMarmiteMan]

annnnnnnnnnnnd hernia

[sketchybrown54]

Dang you killed that 315 man

[oceanwynd]

You're a beast. Even if you had a fat weekend!

[Bak3dB3an]

Those deadlifts fin to snap yo ish up mayn.

[TVOham]

I love how people always make a ton of excuses for why they aren't going to be lifting a lot when they make videos like this.

"oh my mom beat me today, oh i ate bad food, my back hurts, im tired from the weekend"

[iiHypno]

everyone needs to calm down, its called crossfit, and it's about as bad ass as it gets.

[matt0218]

You should be banned from ever doing deadlifts again. I'll place a safe bet that you have back problems or soon will.

[RedundantComments]

@matt0218 Yeah, I was amazed by his horrible form as well.

You're a cool dude, Pete, but goddamn, you're gonna wreck yourself with that "speed over form" mentality.

[InsomniMac2]

@RedundantComments

Yeah there are studies that suggest burst movements are beneficial and worth doing, but he definitely could've been lifting with his knees much more.

[RedundantComments]

@InsomniMac2 Or maybe he shouldn't be bending his bloody back when he deadlifts.

Explosiveness is sweet, bad form is not. A straight back is a must for deadlifting.

[lukaszw20]

dont too fast???

[idiotofusa]

only the coolest clowns video themselves working out. your like the people at starbucks who go there just so people can see them type!

[Gvnrae]

Muscles glasses is a little bitch

[Dharmadus]

fuck yeah tool is a sick band

[Untergrundstar]

lol those dips and lifts don't look healthy at all..

[riberyettoni]

Unhealthy Training.

[Untergrundstar]

@riberyettoni right, i thought that 2

[mexicanboy20thst1]

Omg omg omg omg omg omg omg omg omg omg omg omg

[ClaudioSanchezCC]

That Gym has Vicarious by tool on in the background? I'm flying to canada

[ejc5105]

Ring dips kill me. I'm on the lightest band right now; mostly to keep me balanced. Also, that guy in that background wasn't using proper form on the rower was he?

[squashduck]

Supplement reviews? You take supplements?

[34seanbozz]

Respect Pete

I'd train wit ya

[wangtiago]

@dude87111 id be clogged up though

[Sundcown]

You canadians are so insane.

[kewie727]

@dude87111 How dont i know what im talking about? I have watched many instructional videos + been taught in my local gym how to deadlift, its can be really bad for your back if you do it wrong (which this guy is) + many other comments are stating he is doing it wrong. And your comment on "have i lifted bla bla bla" If he cant lift that weight with proper form he should NOT be lifting it. You will get more benefit using perfect form and a lower weight opposed to what he is doing.

[domingobvaldezjr]

@kewie727 sorry to butt in but, although his form is not perfect, he did say in the beginning of the video he was gonna do his entire circuit as fast as he can. and usually speed and form are hard to coincide with

[sylvam]

Yes! Crossfit! and he's got the blue INOV8's! nothing like a 21-15-9 WOD! way to go Pete.

[wangtiago]

what do you do too clear out your stomach ??

[sw19921709]

Sevendust at 5:36!

[garuda99]

excellent soundtrack at the back, tool with vicarious and schism

[TPBXDRicky420]

CANADA FTW!

[tchunu]

the dude in the rowing machine is doing it all wrong..

[kewie727]

Your form is wrong, your back should be straight, chest out, ass out, have fun ruining your back like that.

[PkDiuLay]

@kewie727 u have a shit ton of game videos, and you're telling pete to have a good back, take a look in the mirror and look at ur skinny bent in shoulders???????

[saydappyeh]

Dude I totally have the same shoes! I ran a 50 miler in them. Anyway love the vids man.

[gallumhrasha]

definetly don deadlift like that lol, you have to do it slow

[Antipopularization]

"You won't see a single machine in this area"

Apart from the rowing machines.

[MrMazr]

Tool - Vicarious <3 Awesomeness!

[WaffleAfterHours]

I was always taught to work out slow, not quick

[catdog262]

Start working on your legs and rest your upper body

[Spinebreaker666]

my back huts looking at this

[grossmanbryan]

Dude... Is that Mastodon playing in the background?

[joshuajacob236]

@grossmanbryan its 'Vicarious' by the band Tool

[MrEdmoran]

how heavy is that your deadlifting?

[TheFantASSticFour]

if those are a plate HOLY SHIT

[MichalNumbers]

imagine if you dropped that on your knees and it dislocated both your knees and you couldnt walk forever

[lateefjinadu]

@ObeseSquirrel 125 pounds? wow you really are an obese squirrel

[FroonieHD]

5:35 'Are those your keys on your pocket, or are you just happy to see me?'

[cn3z]

VICARIOUS!!!!!!!! YEAHHHH!!!!! Don't here the mighty Tool in any gyms. Awesome stuff bro.

[Robstaxx]

Can you do a deadlift form video? :D:D:D please :3

[MrGeneralskruf]

@Robstaxx lol

[ThEcReAsEy]

More gym videos!!!

[77Matuso77]

So what else did you do? Obviously you didn't only work out for 6 minutes and 49 seconds.

[PhunkieZero]

man, ring dips look hard D:

[DRUGZ0309]

Next time you should try eating and working out at the same time. Like a boss

[germaneagle555]

the weights are a little too hard for you? with slightly less weight you can perform the exercise cleaner !

[mario0oiram]

And what priority gives you this superset? You lose most of your energy at deadlift then you do dips. I can understand some dips + close grip bench press...But why deadlift and so fast ?

[JohnAmmari001]

Whats that song called playing in the background at 5:43?

[xAxBeVaNxBx]

You're Dead Lifting my max like a fucking champ! ..But i'm only 160lbs :{

[yomom12]

pete, how is your stomach so flat? do u have any tips on flattening the stomach? like losing fat in that area

[MooseheadDrinker]

pete, dude, why don't you get a job as an engineer??

why did you choose to bum around on/with youtube instead?

[MissGlitterCookies]

Who is TeenIronMan?

[salemslot9]

I can't train with you but, I could bring you water...

[Aubricot]

Tool in the background music!!! Go Tool!

[metalbikes3]

What happened with your dog?? you ate him?

[Killer05Condom]

I'd be pretty awesome to train with Pete...but Alas...I'm no where near there, sad face

[XxLushAutumnxX]

Pete, how much were you curling and how much were you deadlifting?

[CommenceComments]

pete get some ruby slippers and when you're on the hoops do some clicking heels and chanting of there's no place like home

[2216051986]

pete you rock !

[grilledegg]

what do you drink during your workout?

[bobboheads]

Hey this might seem like a dumb question but do you do cardio? And if so, what do you do for your cardio?

[JJRKnights]

@bobboheads The crossfit part of the work out is metabolic conditioning, basically cardio.. I've been doing crossfit since I was 2009 and a workout like that is equivalent to a certain amount of cardio.

[dbs84]

why arent you eating the weights

[detroitsucks11]

Gosh man, you make me look tiny.

[721andr]

That guy on the rowing machine was just chillin...

[thirdbreath]

pete, how much weight was on the straight bar?

[BitchYa09]

TOOL

[BitchYa09]

@BitchYa09 the song, not you

[Pockoots]

youch..

[marcotje92]

Any tips for home exercises besides gym? Trying to do some small workouts when I don't have the time to go to the gym. I don't have dumbells or stuff like that though

[GrungeRockGod]

thumbs up for TOOL

[Hyena9324]

Oo they play tool at your gym??? AWESOME!!

[GFkilla17]

i love how every workout video on youtube brings out every jealous douchebag with a critique . haha , keep it up pete.

[BowflexBubz]

Furious Petes being a tough guy, tryna show off, props pete nobody heres doin shit that fast

[FlayedTorso]

Yeeah Tool on da stereo

[RaidenTheAlmighty]

Pete, it seems like you really throw your lower back into those deadlifts.

[Rockin]

Nice! Killer WOD at that too..How do you find crossfit ontop of the stuff you eat? does it hinder your performance?

[someguyfromtheuniver]

no machines???? what bout the rower?? :)

[TheInnocence111]

As a Scooby subscriber, I can tell you that it's killing me to watch you do this stuff so FAST. :P

[xxcollisionsxx]

wait, LOL

so what was the routine? i'm sorry.

did you just do random amounts of dips and deads?

[furiouspete123]

@xxcollisionsxx Did you read the video description? Clearly not. I did heavy deads first for 30 minutes. Also I explained the workout.

[xxcollisionsxx]

@furiouspete123 lol, sorry man.

i'm just getting into working out, i don't understand 21-15-9.. lol, but okay?

[99Etien]

Your poor Back hates you for that!

[furiouspete123]

@99Etien My back is awesomeness

[99Etien]

@furiouspete123 Oh sry i forgott ;)

[LesnarNextBigThingF5]

@furiouspete123 you look like a fuckin goon doin deadlifts

[1jpwatson]

@99Etien  NO REP CrossFit Hammond

[MisterRubby]

The very first few reps on those DLs had a little sloppy form :D

[bmxseanbmx]

So what happened to this just being an eating channel

[GhostShade38]

@bmxseanbmx It's a fitness and eating channel.

[furiouspete123]

@bmxseanbmx Read my banner on the front channel. I said I wanted to do eating and fitness vids on here

[bmxseanbmx]

@furiouspete123 sorry mate



[themasteriswatching]

@bmxseanbmx also being physically fit is an important part of competitive eating

[bmxseanbmx]

@themasteriswatching I dont disagree with that

[Chugchugmosh]

@bmxseanbmx just cause you're a fat cunt doesn't mean he can't put up fitness videos

ignorant prick.

[bmxseanbmx]

@Chugchugmosh I apologised to Pete... would you like to go search taupo mainstreet jam 09 im in the white skinny jeans... then tell me i'm fat

[Chugchugmosh]

@bmxseanbmx woah i can't believe i actually said that to you..

sorry about that dude, i was clearly having the worst day of my life

sorry!

[bmxseanbmx]

@Chugchugmosh Dont sweat it dude, at the time of posting my first comment to Pete I was having a shit day

[qualm43]

C.R.O.S.S.F.I.T.- Compromising ROM Optimizing Shitty Seizure Form Indefinitely Training.

[warriormusashi]

Hey Pete is it safe to do deadlifts that quickly?

[furiouspete123]

@warriormusashi at this light weight yes.

[xriuk]

@furiouspete123 call it LIGHT

[jayfulf]

@furiouspete123 I don't think the shock of you banging it against the ground is going to be good for your joints

[mollemannen]

now you will beat Kobayashi in your next competition.

[warriormusashi]

@mollemannen now he'll beat up Kobayashi in his next competition lol

[phatlip2]

Looks intense, good stuff.

[caderly28574]

my back hurts just watching this

[MustinJack]

Oh Canada, i wish i could train with you but i live in georgia. that place looks legit, got everything you need if you know what your doing...... im at planet gay azz fitness right now.. super stupid to workout at, never ever have i gone in there and been able to workout without feeling rushed or some old man staring, or little kid taking my shit while im using it. kills me...

[TheNakedChris]

I love the guy just rowing in the back throughout the whole video :L

[pokehero]

when u do ur ring dips, it looks like ur trying to swim/fly

[MrBonzura]

Pete, if u ever want a challenge in the ring dips, are coach does this in are weight lighting class. Choose a weight ur used to or know u can do. Get a rope and tie it to ur neck. Just if u want a little challenge :)

[Fluffer4Fun]

@MrBonzura he could also get a rope tie it around his neck and jerk off herd that was popular too if he wants a challenge

[Fluffer4Fun]

@MrBonzura i'm sorry kinda tired and grumpy and i just saw tie a rope around your neck and challenge so i thought of that

[zabppl]

my name is derrick and im from a town named misauga

[RiceManCA]

how heavy were the dumbells?

[stevenjsea1]

awesome video man

[EatingGlueOnAStick]

This kinda makes me feel better, since i've been trying to figure out if i've been using too much back in my deadlifts and not enough legs in my deadlifts. But since you kind of do the same as me in this video, I feel sor of better.

I write this with 10 beers and a couple of shots in my system.

I love you man!

[57300Eddy]

UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW / UP SLOW / DOWN SLOW .... YEAHHHHH !!!!!!!!

[westham99000]

Loool at that man just having a nice little row, then there's Pete on a mad workout, deadlifting and ring dipping like crazy man.

You are a LEGEND.

[TeenIronMan]

also idk why he has "bodybuilding workout" in the title because youll never see a bodybuilder training like that.

[furiouspete123]

@TeenIronMan Biceps? Ass wipe

[TeenIronMan]

@furiouspete123 what does "Biceps?" mean? Honestly in my opinion your routine is crap you need to get rid of it, not being a jerk just reccomending something else so you dont get hurt.

[JasoonRulez]

@TeenIronMan wow ur stupid -_-

[TeenIronMan]

@JasoonRulez im stupid!??!?! and i quote from furious pete "goal of that workout is to finish as fast as possible" that is the dumbest goal ive ever seen when it comes to a workout. And please before you argue with me im a teen bodybuilding champ and a WITS certified personal trainer all at the age of 17 fitness is my life ;)

[Knavey]

@TeenIronMan The point is conditioning. And, honestly, it's more fun than spending an hour doing steady state treadmill work. Good luck in your next competition, Champ.

[TeenIronMan]

yea i really wouldnt reccomend lifting at that pace FOR ANYONE! Hes just increases his chances for pulling a muscle, all thats gana do is set him back months of training.

[deviousfisher]

@TeenIronMan He probably is trying to get his heart rate up, in a short workout, to burn more calories, after eating all that crappy food. That weight is light for him and his body is used to it. He isn't trying to gain a bunch of mass because he already has that. It's not bad to go through a workout fast, although I do agree there should never be any jerking motion, but I didn't see much of that anyway.

[staarshineee]

A 6:49 minute video of your biceps? I DON'T MIND. AT. ALL.

[CarbonSnipez]

I'd like to see kobayashi do that. Hope I spelt that rite.

[WerSeidIhrDenn]

admit it pete you just wanted to show us your biceps :D

[runescapezhao]

Fuck you form nazis! Dont tell pete how to train -.-

[MaDGriZz78]

LOL@his hair wiggle.

[gocsa]

BTW, Pete you really looked like you needed a rest:) I almost expected you to puke during the workout:D you didn't look so good, bro:) but your form was still pretty good, congrats on that.

[gocsa]

TOOL fuck yeah, I would do better on any exercise, with at least 10 pounds more weight if they played such awesome music in the background. My gym plays shitty radio stations, all i hear is lady gaga, rihanna, black eyed peas, pitbull, jlo and whatever else there is... I HATE IT. That shitty, uninspired 'music' doesn't give you any motivation.

[LeggoEggoNinja]

Your'e a monster Pete, keep up the good work

[xXAnthony619Xx]

Wow you gym actually plays good music, wtf?

[SjaakadeliC]

With that form in deadlifting you gonna have some problems along the way. Bouncing is a no go... but i'm not that big of a fan of crossfit. As long as everybody stays healthy. Better than being a couch potato at least.

[Guitarledgend0123]

WAIT! WAIT! WAIT! Is it up down up down? or down up down up?

[MrOceanTree]

Im glad that he´s a crossfitter. The most bodybuilder look disgusting... he looks awesome :)

[johnmiguel89]

yeah, burn that pizza!!!

[snake123446]

xd

[celtsball]

how come u cant do bicep curls in peace at other gyms?

[rjctbubbles]

damn dude i never noticed how ripped you are

[loewie124]

TOOOOOOL

[djibridibili]

Tool ! hell yeah !!

[Catawarrior22]

Your body will be så fucked up when ur 50 :O

[CxOxLxE]

i love CrossFit i ended up getting 25th out of 90 people in my competition on Saturday.

[MegashadX]

Furious Pete, you're a tank. I wish you could be my trainer.. for both eating and working out lol

[discoandrede]

Hallo Pete - first likesay to I am a Great Fan of Your Eating Potential and so it is allways cool to watch Your VIDS - But are You really going crazy - this new VID give me this impression so much - You are going to far. OKAY LG discoandrede

[rgmcall]

your gonna injure yourself instead of lifting fast and explosive focus on your form and squeezing the muscles and contracting them. relly good effort though. just becareful i dont wanna see you tear something pete.

[CleverDjembe]

@rgmcall

Good advice. I have been adviced to do the same thing - lift iron in a controlled manner, maximising tension in the appropriate muscles that are used in each exercise. then again I'm a beginner, so who am I to advice anyone? :)

[shippo7890]

Don't kill yourself, Bro.

[MrColdyLocks]

nice video, looks intense