STEP-DOWNS: ALMOST BETTER, IF NOT BETTER, THAN SQUATS!

[phatphat112982]

I just got my steper and I can feel the burn I love it

[mscash631]

@bootynomics this exercise is really challenging lol but i like it how often should i do this exercise so that i can have some what of a juicy but by the summer

[7773mine]

WOW i have been watching buffies work out videos for awhile now... trying to get a bigger juicy booty the natural way.... alot of my friends from work have gotten pmma and bio gel butt injections... this excersise kicked my ass... i love it!

[alyremy]

Gotta try this c o have a full bottom but gravity has def been taking over..lol so my question is hunnie dip ..how long before I see results and how many reps shud I do...hope to hear from u soon suga buga lol stay fly and healthy

[Urhoboman5]

Hey again Buffie. Just wanted to say. These seem to work. But I don't have anything in my house sturdy to to support my weight. So these are tricky until I can buy those step things you have. I figured out something more clever.

What I did was 1. Stand in a door way.

2. Rest my hands on doorway about shoulder height up.

3. Put feet directly in center on doorway then lift one foot up and put it behind me.

4. Do a correct squat with only one leg. Using hands to stabilize me.

[Urhoboman5]

@Urhoboman5

I keep my knee straight up and make sure it doesn't go over my toes. Push back just like you do.

I do 3 to 5 sets. 12 reps each set on each leg and NO rest in between. I just switch from one leg to the other until all reps are done. The thighs and butt are screaming but they do feel surprisingly stronger. Maybe you could try it out and see if it works for you.

No equipment required!!!

When I tried these in your video. I was scared I'd break my table. :-)

[334pretty]

@Bootynomics hey buffie i dont have a step or anything do u have anything i can use

[jess3086]

Doing this exercise or squats on a consist basis, how long will it be before you see results? I want to lift my butt but I get discouraged when I don't see any results :(

[marib16]

Omg this works! I have been doin it 3 days straight 2 times a day and my butt/ hip area feels sore! I love it!!!! Cant wait to actually see results

[micdevious]

I'll be honest. I only watch these videos to see Buffie's booty. Hoping to find somebody how has a body just like hers'. Because I can't afford Buffie herself....

[13sweethoney]

does it makes your thighs wider?

[SugarFoot1227]

Do we need to squeeze our glutes ass we go down or keep them relaxed because its hard for me to actually feel anything and even when I do kickbacks I barely feel it.

[future2331]

Will definitely try this..!! It looks like it really targets ALL of my problem areas!

[CharlottaLuv1]

how would you do these with weights? and whats the highest weight you've done with this exercise?

[anngrits02]

this looks like it takes a bit of balance....thanks for this.... squats kinda bother my knees...will be trying this :))

[Neeshpeesh123]

I just did the workout with you on my step stool (improvising for now) and I really felt it! This is great for your hamstrings. I dont like the squats besides I like concentrating on one leg at a time. It makes me feel like I'm really targeting my thighs. This is great. Thanks Girl. I don't really feel it in my butt as much as I do in my thighs. Is that wrong?

[Bootynomics]

@Neeshpeesh123 Make sure you are pushing your hips back when you lower yourself. The glutes are one of the active muscles. So you should definitely feel it there.

[mocha2z]

Hey Buffie Where did you buy the step from? and What is your top five exercise equipment for the home?

[Bootynomics]

@mocha2z I put the link in the description box (below video) as to where you can purchase one of the steppers. Mine came from Sports Authority in Baltimore. I will be doing a video in the next couple weeks on all of my "at home" equipment.

[mrsjones3750]

Where did you buy your step from?

[Bootynomics]

@mrsjones3750 The step came from Sports Authority in Baltimore,Md about 3 years ago. Look in the description box below the video. I just put a link there for those of you who would like to buy one.

[naenae48221]

will be adding this to my booty workouts! lol

[mrmrsmcdevitt]

I just tried doing these today. I don't think that I did the first set correctly because it was easier to do. So, I watched the video again, and did the second and third sets. They were definitely harder to do!

[suchAdiva7]

Yes I'm doing these tonight!

[MissLalaland89]

I'm sorry to spam your comments. Should we do 3 sets on each leg? Or 3 sets altogether with that same leg on the step? Sorry to sound dumb

[Bootynomics]

@MissLalaland89 no worries...not a dumb question at all. After you do 12 reps on left leg and 12 reps on right leg, then you have done 1 set.

[MissLalaland89]

oh, thanks so much for this Buffie! You kick ass!

[msgotmyvanson3]

Where did you get the step from?

[Tiffanysmith21]

i will have to try this! thanks!

[loveedigveggies1004]

okay this is cool , I can feel it.

[enchapi]

Is like one leg squatting. Try this; stand in front of a doorway with one leg's toe against the wall, so your facing the door way in such a way that you can hold on to the wall when you do a one leg squat.

[rss22]

I told my trainer I wanted my booty to be bigger and rounder, she dang near broke her neck. Buffie will be my trainer via youtube. Thanks for the videos Ms. B.

[Bootynomics]

@rss22 Was your trainer Caucasian? 

[MissLalaland89]

@Bootynomics lmao I'm a white girl and want a bigger ass (it's pretty big already lol) and other white girls look at me like I'm mad because they're all up in this pilates craze. I never got it and never will. Why would anyone want to look like a ballet dancer who hasn't spent a minute in their lives actually ballet dancing lmao.

[Urhoboman5]

@rss22

Lmao! Why?

Btw to Buffie. These look interesting. Although the range of motion seems low. But maybe I'm wrong. I've been struggling trying to figure out some weightless leg exercises. I hope these give me a real burn. Thanx!!!

[rss22]

@Urhoboman5 Why do i want a bigger butt? Because I love curves. Plus I can still have a shapley behind when I get older as gravity plays its' part if I get those muscles under there right.

[Urhoboman5]

@rss22

No no no. I was asking why did your trainer break her neck? Lolol. What did she do? X-D

[rss22]

@Urhoboman5 I think she did that because my butt is already big, and I said I wanted it bigger. LOL

[Urhoboman5]

@rss22 Lol.  X-D

[jlt11422]

WOW they are hard to do!!

[1218toni]

Thanks I will defin. be trying this later today :) I just have to find a stable platform b/c I dont have a stepper yet!