Ashtnga Yoga - Primary Series - Upavistha Konāsana A and B

[peaceloveyoga]

Kinda tricky to explain here. Actually there is a moment where the hand needs to be repositioned so it isn't static when transitioning. Actually, that part can be the most difficult for some, but only takes practice.

[easylife61]

@peaceloveyoga You are better then Kino, No offense to her because she is good to.

[yoga4trina]

Awesome. I've been practicing about six years. You have give me something to look forward to. When I watched you do "dancer" pose, I couldn't quite understand how you held the fot and then repositioned the hand on the foot to bring your arm up and behind your head. Can you advise? Thanks.

[yoga4trina]

How long have you been practicing?

[peaceloveyoga]

@yoga4trina - I was lucky enough to have found yoga at the age of 18. Ever since, it has grown and grown into a significant part of my life. Almost 17 years now. Ashtanga yoga for almost 15. :)

[rolandsc]

Excellent!